Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breast halves |
2 lbs (910g) butternut squash |
2 (178g) leeks |
2 (80g) celery ribs |
4 small (0g) parsnips |
3 large (216g) carrots |
2 medium (426g) potatoes |
1 small (149g) apples |
3/4 cup (183g) chicken broth |
2 medium (6g) garlic cloves |
1 teaspoon (0g) herbes de provence |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 6.9 | 7.3 | 1.9 | 0.6 | n/a | 2.1 | 4.6 | 0.3 | 1.9 | 0.1 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 12.7 | 1.0 | 0.2 | 0.1 | n/a | 0.4 | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | 436.8 | 105.0 | 32.0 | n/a | 71.3 | 51.1 | 8.9 | 7.3 | 10.9 | n/a | n/a | 798 | 133 |
| Calories | 1,171.3 | 409.5 | 108.6 | 12.8 | n/a | 88.6 | 328.0 | 77.5 | 29.3 | 8.9 | n/a | n/a | 2,234 | 372 |
| Calories (kj) | 4,903.2 | 1,710.8 | 453.9 | 53.6 | n/a | 373.7 | 1,367.5 | 324.8 | 122.6 | 37.4 | n/a | n/a | 9,347 | 1,558 |
| Carbohydrates (g) | 0.0 | 106.4 | 25.2 | 2.4 | n/a | 20.7 | 74.4 | 20.6 | 0.7 | 2.0 | n/a | n/a | 252 | 42 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 436 | 73 |
| Copper (mg) | 0.3 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.2 | 3.2 | 1.3 | n/a | 6.0 | 9.4 | 3.6 | 0.0 | 0.1 | n/a | n/a | 42 | 7 |
| Folate (mcg) | 27.2 | 245.7 | 113.9 | 28.8 | n/a | 41.0 | 68.2 | 4.5 | 3.7 | 0.2 | n/a | n/a | 533 | 89 |
| Folate, DFE (mcg) | 27.2 | 245.7 | 113.9 | 28.8 | n/a | 41.0 | 68.2 | 4.5 | 3.7 | 0.2 | n/a | n/a | 533 | 89 |
| Folate, food (mcg) | 27.2 | 245.7 | 113.9 | 28.8 | n/a | 41.0 | 68.2 | 4.5 | 3.7 | 0.2 | n/a | n/a | 533 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 9.0 | n/a | 0.4 | n/a | 1.2 | 1.2 | 8.8 | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 9.0 | n/a | 0.4 | n/a | 1.3 | 1.4 | 3.6 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 20.9 | 1.6 | 0.4 | 0.1 | n/a | 0.8 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Glycine (g) | 8.4 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 5.0 | 6.4 | 3.7 | 0.2 | n/a | 0.6 | 3.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 7.2 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 11.7 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 170.2 | 309.4 | 49.8 | 8.8 | n/a | 25.9 | 98.0 | 7.5 | 1.8 | 1.5 | n/a | n/a | 673 | 112 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.8 | 0.9 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 27 | 4 |
| Niacin (mg) | 67.5 | 10.9 | 0.7 | 0.3 | n/a | 2.1 | 4.5 | 0.1 | 2.5 | 0.0 | n/a | n/a | 89 | 15 |
| Pantothenic acid (mg) | 5.5 | 3.6 | 0.2 | 0.2 | n/a | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 5.6 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,184.9 | 300.3 | 62.3 | 19.2 | n/a | 75.6 | 242.8 | 16.4 | 54.9 | 9.2 | n/a | n/a | 1,966 | 328 |
| Phytosterols | n/a | n/a | n/a | 4.8 | n/a | n/a | 21.3 | 17.9 | n/a | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 13.3 | 0.4 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 1,498.2 | 3,203.2 | 320.4 | 208.0 | n/a | 691.2 | 1,793.5 | 159.4 | 157.4 | 24.1 | n/a | n/a | 8,055 | 1,343 |
| Proline (g) | 6.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 142.0 | 9.1 | 2.7 | 0.6 | n/a | 2.0 | 8.6 | 0.4 | 3.7 | 0.4 | n/a | n/a | 169 | 28 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163 | 27 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 18.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 113.0 | 4.6 | 1.8 | 0.3 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 122 | 20 |
| Serine (g) | 5.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 429.0 | 36.4 | 35.6 | 64.0 | n/a | 149.0 | 25.6 | 1.5 | 560.0 | 1.0 | n/a | n/a | 1,302 | 217 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 65.8 | 0.1 | n/a | n/a | n/a | n/a | 69 | 11 |
| Sucrose | n/a | 2.0 | n/a | 0.1 | n/a | 7.8 | 0.7 | 3.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 20.0 | 6.9 | 1.5 | n/a | 10.2 | 3.3 | 15.5 | 0.5 | 0.1 | n/a | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 5.9 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 13.1 | 1.6 | 0.2 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 63.0 | 0.9 | 0.5 | 0.1 | n/a | 0.5 | 0.4 | 0.3 | 1.0 | 0.0 | n/a | n/a | 67 | 11 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.9 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 565.2 | 96,733.0 | 2,967.3 | 359.2 | n/a | 36,085.0 | 8.5 | 80.5 | 0.0 | 0.5 | n/a | n/a | 136,799 | 22,800 |
| Vitamin A, RAE (mcg) | 163.4 | 4,841.2 | 147.7 | 17.6 | n/a | 1,803.6 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 6,978 | 1,163 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.6 | 1.4 | 0.4 | 0.1 | n/a | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 191.1 | 21.4 | 2.5 | n/a | 12.7 | 83.9 | 6.9 | 0.0 | 1.9 | n/a | n/a | 320 | 53 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 18 |
| Water (g) | 473.0 | 786.3 | 147.7 | 76.3 | n/a | 190.7 | 338.0 | 127.5 | 175.6 | 3.5 | n/a | n/a | 2,319 | 386 |
| Zinc (mg) | 5.4 | 1.4 | 0.2 | 0.1 | n/a | 0.5 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.