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    Nutritional Facts: Autumn Romance Vegetable Stew Provencale

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (120g)
    celery ribs
    2 (0g)
    bay leaves
    1 (89g)
    leeks
    1 cup (160g)
    red onions
    1 1/2 cups (200g)
    parsnips
    1 cup (100g)
    green beans
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1 1/2 cups (188g)
    sugar snap peas
    5 (15g)
    garlic cloves
    1 1/2 cups (161g)
    cauliflower florets
    1/2 lb (227g)
    bacon
    2 cups (0g)
    baby eggplants
    1 1/2 cups (131g)
    cremini mushrooms
    1 cup (128g)
    baby carrots
    3 cups (0g)
    purple potatoes
    1 to taste (0g)
    fingerling potatoes
    1 1/2 cups (224g)
    grape tomatoes
    5 (10g)
    sun-dried tomatoes
    1/4 cup (15g)
    Italian parsley
    1 1/2 teaspoons (9g)
    kosher salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 1/2 teaspoons (0g)
    herbes de provence
    3/4 cup (176g)
    dry white wine
    12 ounces (349g)
    tomato juice
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.2 1.7 n/a 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 18.2 0.0 0.0 18 2
    Arginine (g) 0.0 n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.1 0.1 0.1 1.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
    Ash (g) 0.9 0.0 0.9 0.6 2.0 0.7 0.6 0.8 1.4 0.2 1.2 5.7 n/a 1.3 0.8 n/a n/a 1.1 1.3 0.3 9.0 0.1 n/a 0.4 3.7 0.0 33 4
    Aspartic acid (g) 0.1 n/a 0.1 0.1 n/a 0.3 0.3 0.3 0.5 0.1 0.3 2.5 n/a 0.3 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 48.0 1.0 52.5 36.8 71.8 37.0 8.3 20.5 82.5 27.2 35.3 13.6 n/a 23.5 41.0 n/a n/a 22.4 11.0 20.7 2.2 10.2 n/a 15.9 34.9 0.3 616 77
    Calories 19.2 0.4 54.3 64.0 149.6 31.0 36.9 50.2 65.6 22.4 40.1 1,038.7 n/a 28.7 44.8 n/a n/a 40.2 25.8 5.4 0.0 5.8 n/a 144.6 59.4 238.7 2,166 271
    Calories (kj) 80.4 1.6 227.0 265.6 626.4 131.0 153.5 208.3 275.6 93.5 166.9 4,350.0 n/a 122.7 185.6 n/a n/a 165.4 107.9 22.7 0.0 24.2 n/a 603.3 255.1 998.7 9,065 1,133
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 3.6 0.1 12.6 14.9 35.9 7.0 7.2 11.8 14.8 5.0 8.0 1.5 n/a 5.6 10.5 n/a n/a 8.7 5.6 0.9 0.0 1.5 n/a 4.6 14.8 0.0 174 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 154 19
    Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.1 0.0 0.1 0.2 n/a 0.7 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 0.0 1.6 2.7 9.8 2.7 2.5 1.7 6.0 0.3 3.2 0.0 n/a 0.8 3.7 n/a n/a 2.7 1.2 0.5 0.0 0.6 n/a 0.0 1.4 0.0 43 5
    Folate (mcg) 43.2 0.2 57.0 30.4 133.7 33.0 54.7 48.4 61.9 0.5 91.5 4.5 n/a 32.6 34.6 n/a n/a 33.5 6.8 22.8 0.0 0.4 n/a 1.8 69.9 0.0 761 95
    Folate, DFE (mcg) 43.2 0.2 57.0 30.4 133.7 33.0 54.7 48.4 61.9 0.5 91.5 4.5 n/a 32.6 34.6 n/a n/a 33.5 6.8 22.8 0.0 0.4 n/a 1.8 69.9 0.0 761 95
    Folate, food (mcg) 43.2 0.2 57.0 30.4 133.7 33.0 54.7 48.4 61.9 0.5 91.5 4.5 n/a 32.6 34.6 n/a n/a 33.5 6.8 22.8 0.0 0.4 n/a 1.8 69.9 0.0 761 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 n/a n/a 2.1 n/a 1.4 2.7 n/a n/a n/a 1.6 n/a n/a n/a 1.3 n/a n/a 3.1 n/a n/a n/a 0.0 n/a n/a 5.4 n/a 18 2
    Galactose (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.7 n/a n/a 3.2 n/a 1.5 2.3 n/a n/a n/a 1.5 n/a n/a n/a 1.3 n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 4.7 n/a 18 2
    Glutamic acid (g) 0.1 n/a 0.2 0.4 n/a 0.2 0.3 0.2 0.4 0.1 0.4 3.9 n/a 0.6 0.2 n/a n/a 1.0 0.5 0.0 0.0 0.0 n/a n/a 1.1 0.0 10 1
    Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 1.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 1.9 0.3 1.2 1.0 0.5 0.9 1.2 0.3 0.7 1.1 n/a 0.5 1.1 n/a n/a 0.6 0.9 0.9 0.0 0.2 n/a 0.5 1.5 0.2 16 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 1.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.2 2.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
    Lysine (g) 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.1 0.2 0.0 0.3 2.2 n/a 0.3 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 0
    Magnesium (mg) 13.2 0.1 24.9 16.0 57.9 25.0 14.3 22.3 33.8 3.8 24.1 27.2 n/a 11.7 12.8 n/a n/a 24.6 19.4 7.5 0.1 3.9 n/a 17.6 38.4 0.0 399 50
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.2 1.1 0.2 0.1 0.2 0.5 0.3 0.2 0.0 n/a 0.2 0.2 n/a n/a 0.3 0.2 0.0 0.0 0.3 n/a 0.2 0.2 0.0 5 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 45.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.7 66 8
    Niacin (mg) 0.4 0.0 0.4 0.2 1.4 0.7 1.2 1.7 1.2 0.1 0.8 8.7 n/a 5.0 0.7 n/a n/a 1.3 0.9 0.2 0.0 0.0 n/a 0.2 2.4 0.0 27 3
    Pantothenic acid (mg) 0.3 n/a 0.1 0.2 1.2 0.2 0.4 0.3 0.1 0.1 1.1 1.2 n/a 2.0 0.5 n/a n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.9 0.0 9 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 1.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Phosphorus (mg) 28.8 0.1 31.2 46.4 141.6 38.0 30.9 44.6 54.4 23.0 70.6 426.4 n/a 156.6 35.8 n/a n/a 53.6 35.6 8.7 0.0 3.6 n/a 31.8 62.9 0.0 1,325 166
    Phytosterols (mg) 7.2 n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 28.9 n/a n/a n/a n/a n/a n/a 15.6 n/a 0.8 0.0 2.1 n/a n/a n/a 59.7 138 17
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.0 10.9 n/a 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.8 15 2
    Potassium (mg) 312.0 0.6 160.2 233.6 748.1 211.0 251.1 394.3 273.8 60.2 479.9 471.7 n/a 584.6 303.4 n/a n/a 529.7 342.7 83.1 0.7 30.6 n/a 125.2 800.2 0.3 6,397 800
    Proline (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 1.4 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Protein (g) 0.8 0.0 1.3 1.8 2.4 1.8 1.2 1.9 3.5 1.0 3.1 26.3 n/a 3.3 0.8 n/a n/a 2.0 1.4 0.4 0.0 0.2 n/a 0.1 2.7 0.0 56 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.3 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 34.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 39 5
    Selenium (mcg) 0.5 0.0 0.9 0.8 3.6 0.6 0.1 0.6 0.4 2.1 1.0 45.8 n/a 33.9 1.2 n/a n/a 0.0 0.6 0.0 0.0 0.1 n/a 0.2 1.0 0.0 93 12
    Serine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.1 1.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Sodium (mg) 96.0 0.0 17.8 6.4 20.0 6.0 4.8 3.7 1.9 2.6 48.2 1,889.2 n/a 7.8 99.8 n/a n/a 11.2 209.5 8.4 3,488.2 0.5 n/a 8.8 940.0 0.5 6,871 859
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 1.6 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a 6 1
    Sugar (g) 2.2 n/a 3.5 6.8 9.6 3.3 5.0 n/a 2.9 0.2 3.1 0.0 n/a 2.2 6.1 n/a n/a 5.9 3.8 0.1 0.0 0.0 n/a 1.7 12.4 0.0 69 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.6 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
    Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.1 1.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.8 0.0 3.0 0.4 1.9 n/a 0.8 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a 1.2 0.0 0.1 0.0 0.0 n/a 0.0 1.1 3.9 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.2 n/a n/a 0.1 0.2 1 0
    Total Fat (g) 0.2 0.0 0.3 0.2 0.6 0.2 0.4 0.4 0.5 0.1 0.4 102.1 n/a 0.1 0.2 n/a n/a 0.4 0.3 0.1 0.0 0.1 n/a 0.0 0.2 27.0 134 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.2 1.4 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
    Vitamin A, IU (IU) 538.8 7.4 1,483.6 3.2 0.0 690.0 3,725.9 372.0 1,312.5 1.4 0.0 83.9 n/a 0.0 17,651.2 n/a n/a 1,861.8 87.4 1,263.6 0.0 12.6 n/a 0.0 1,572.5 0.0 30,668 3,833
    Vitamin A, RAE (mcg) 26.4 0.4 73.9 0.0 0.0 35.0 186.8 18.6 65.6 0.0 0.0 24.9 n/a n/a 883.2 n/a n/a 93.9 4.4 63.2 0.0 0.6 n/a 0.0 80.4 0.0 1,557 195
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.2 0.1 0.3 0.3 0.1 0.2 0.3 0.5 n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 4 0
    Vitamin C (mg) 3.7 0.1 10.7 11.8 33.9 12.2 152.0 341.3 18.2 4.7 77.4 0.0 n/a 0.0 3.3 n/a n/a 30.6 3.9 20.0 0.0 0.0 n/a 0.0 63.9 0.0 788 98
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 n/a 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 147 18
    Water (g) 114.5 0.0 73.9 142.6 158.7 90.3 109.7 171.2 167.3 8.8 147.8 91.2 n/a 120.2 115.6 n/a n/a 211.3 1.5 13.2 0.0 0.3 n/a 153.2 328.1 0.0 2,219 277
    Zinc (mg) 0.2 0.0 0.1 0.3 1.2 0.2 0.3 0.3 0.5 0.2 0.4 2.7 n/a 1.4 0.2 n/a n/a 0.4 0.2 0.2 0.0 0.0 n/a 0.2 0.5 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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