Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (120g) celery ribs |
2 (0g) bay leaves |
1 (89g) leeks |
1 cup (160g) red onions |
1 1/2 cups (200g) parsnips |
1 cup (100g) green beans |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 1/2 cups (188g) sugar snap peas |
5 (15g) garlic cloves |
1 1/2 cups (161g) cauliflower florets |
1/2 lb (227g) bacon |
2 cups (0g) baby eggplants |
1 1/2 cups (131g) cremini mushrooms |
1 cup (128g) baby carrots |
3 cups (0g) purple potatoes |
1 to taste (0g) fingerling potatoes |
1 1/2 cups (224g) grape tomatoes |
5 (10g) sun-dried tomatoes |
1/4 cup (15g) Italian parsley |
1 1/2 teaspoons (9g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
1 1/2 teaspoons (0g) herbes de provence |
3/4 cup (176g) dry white wine |
12 ounces (349g) tomato juice |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 18 | 2 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.9 | 0.6 | 2.0 | 0.7 | 0.6 | 0.8 | 1.4 | 0.2 | 1.2 | 5.7 | n/a | 1.3 | 0.8 | n/a | n/a | 1.1 | 1.3 | 0.3 | 9.0 | 0.1 | n/a | 0.4 | 3.7 | 0.0 | 33 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.5 | 0.1 | 0.3 | 2.5 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 1.0 | 52.5 | 36.8 | 71.8 | 37.0 | 8.3 | 20.5 | 82.5 | 27.2 | 35.3 | 13.6 | n/a | 23.5 | 41.0 | n/a | n/a | 22.4 | 11.0 | 20.7 | 2.2 | 10.2 | n/a | 15.9 | 34.9 | 0.3 | 616 | 77 |
| Calories | 19.2 | 0.4 | 54.3 | 64.0 | 149.6 | 31.0 | 36.9 | 50.2 | 65.6 | 22.4 | 40.1 | 1,038.7 | n/a | 28.7 | 44.8 | n/a | n/a | 40.2 | 25.8 | 5.4 | 0.0 | 5.8 | n/a | 144.6 | 59.4 | 238.7 | 2,166 | 271 |
| Calories (kj) | 80.4 | 1.6 | 227.0 | 265.6 | 626.4 | 131.0 | 153.5 | 208.3 | 275.6 | 93.5 | 166.9 | 4,350.0 | n/a | 122.7 | 185.6 | n/a | n/a | 165.4 | 107.9 | 22.7 | 0.0 | 24.2 | n/a | 603.3 | 255.1 | 998.7 | 9,065 | 1,133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 3.6 | 0.1 | 12.6 | 14.9 | 35.9 | 7.0 | 7.2 | 11.8 | 14.8 | 5.0 | 8.0 | 1.5 | n/a | 5.6 | 10.5 | n/a | n/a | 8.7 | 5.6 | 0.9 | 0.0 | 1.5 | n/a | 4.6 | 14.8 | 0.0 | 174 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 154 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.6 | 2.7 | 9.8 | 2.7 | 2.5 | 1.7 | 6.0 | 0.3 | 3.2 | 0.0 | n/a | 0.8 | 3.7 | n/a | n/a | 2.7 | 1.2 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 1.4 | 0.0 | 43 | 5 |
| Folate (mcg) | 43.2 | 0.2 | 57.0 | 30.4 | 133.7 | 33.0 | 54.7 | 48.4 | 61.9 | 0.5 | 91.5 | 4.5 | n/a | 32.6 | 34.6 | n/a | n/a | 33.5 | 6.8 | 22.8 | 0.0 | 0.4 | n/a | 1.8 | 69.9 | 0.0 | 761 | 95 |
| Folate, DFE (mcg) | 43.2 | 0.2 | 57.0 | 30.4 | 133.7 | 33.0 | 54.7 | 48.4 | 61.9 | 0.5 | 91.5 | 4.5 | n/a | 32.6 | 34.6 | n/a | n/a | 33.5 | 6.8 | 22.8 | 0.0 | 0.4 | n/a | 1.8 | 69.9 | 0.0 | 761 | 95 |
| Folate, food (mcg) | 43.2 | 0.2 | 57.0 | 30.4 | 133.7 | 33.0 | 54.7 | 48.4 | 61.9 | 0.5 | 91.5 | 4.5 | n/a | 32.6 | 34.6 | n/a | n/a | 33.5 | 6.8 | 22.8 | 0.0 | 0.4 | n/a | 1.8 | 69.9 | 0.0 | 761 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | 2.1 | n/a | 1.4 | 2.7 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 1.3 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 18 | 2 |
| Galactose (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 3.2 | n/a | 1.5 | 2.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 0.4 | 3.9 | n/a | 0.6 | 0.2 | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.9 | 0.3 | 1.2 | 1.0 | 0.5 | 0.9 | 1.2 | 0.3 | 0.7 | 1.1 | n/a | 0.5 | 1.1 | n/a | n/a | 0.6 | 0.9 | 0.9 | 0.0 | 0.2 | n/a | 0.5 | 1.5 | 0.2 | 16 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 2.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Magnesium (mg) | 13.2 | 0.1 | 24.9 | 16.0 | 57.9 | 25.0 | 14.3 | 22.3 | 33.8 | 3.8 | 24.1 | 27.2 | n/a | 11.7 | 12.8 | n/a | n/a | 24.6 | 19.4 | 7.5 | 0.1 | 3.9 | n/a | 17.6 | 38.4 | 0.0 | 399 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 1.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 66 | 8 |
| Niacin (mg) | 0.4 | 0.0 | 0.4 | 0.2 | 1.4 | 0.7 | 1.2 | 1.7 | 1.2 | 0.1 | 0.8 | 8.7 | n/a | 5.0 | 0.7 | n/a | n/a | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.1 | 0.2 | 1.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 1.1 | 1.2 | n/a | 2.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 28.8 | 0.1 | 31.2 | 46.4 | 141.6 | 38.0 | 30.9 | 44.6 | 54.4 | 23.0 | 70.6 | 426.4 | n/a | 156.6 | 35.8 | n/a | n/a | 53.6 | 35.6 | 8.7 | 0.0 | 3.6 | n/a | 31.8 | 62.9 | 0.0 | 1,325 | 166 |
| Phytosterols (mg) | 7.2 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | 0.8 | 0.0 | 2.1 | n/a | n/a | n/a | 59.7 | 138 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 10.9 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 15 | 2 |
| Potassium (mg) | 312.0 | 0.6 | 160.2 | 233.6 | 748.1 | 211.0 | 251.1 | 394.3 | 273.8 | 60.2 | 479.9 | 471.7 | n/a | 584.6 | 303.4 | n/a | n/a | 529.7 | 342.7 | 83.1 | 0.7 | 30.6 | n/a | 125.2 | 800.2 | 0.3 | 6,397 | 800 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 0.8 | 0.0 | 1.3 | 1.8 | 2.4 | 1.8 | 1.2 | 1.9 | 3.5 | 1.0 | 3.1 | 26.3 | n/a | 3.3 | 0.8 | n/a | n/a | 2.0 | 1.4 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 2.7 | 0.0 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 34.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 39 | 5 |
| Selenium (mcg) | 0.5 | 0.0 | 0.9 | 0.8 | 3.6 | 0.6 | 0.1 | 0.6 | 0.4 | 2.1 | 1.0 | 45.8 | n/a | 33.9 | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 93 | 12 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 96.0 | 0.0 | 17.8 | 6.4 | 20.0 | 6.0 | 4.8 | 3.7 | 1.9 | 2.6 | 48.2 | 1,889.2 | n/a | 7.8 | 99.8 | n/a | n/a | 11.2 | 209.5 | 8.4 | 3,488.2 | 0.5 | n/a | 8.8 | 940.0 | 0.5 | 6,871 | 859 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 1.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Sugar (g) | 2.2 | n/a | 3.5 | 6.8 | 9.6 | 3.3 | 5.0 | n/a | 2.9 | 0.2 | 3.1 | 0.0 | n/a | 2.2 | 6.1 | n/a | n/a | 5.9 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 12.4 | 0.0 | 69 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.8 | 0.0 | 3.0 | 0.4 | 1.9 | n/a | 0.8 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.9 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 0.4 | 0.4 | 0.5 | 0.1 | 0.4 | 102.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 27.0 | 134 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 538.8 | 7.4 | 1,483.6 | 3.2 | 0.0 | 690.0 | 3,725.9 | 372.0 | 1,312.5 | 1.4 | 0.0 | 83.9 | n/a | 0.0 | 17,651.2 | n/a | n/a | 1,861.8 | 87.4 | 1,263.6 | 0.0 | 12.6 | n/a | 0.0 | 1,572.5 | 0.0 | 30,668 | 3,833 |
| Vitamin A, RAE (mcg) | 26.4 | 0.4 | 73.9 | 0.0 | 0.0 | 35.0 | 186.8 | 18.6 | 65.6 | 0.0 | 0.0 | 24.9 | n/a | n/a | 883.2 | n/a | n/a | 93.9 | 4.4 | 63.2 | 0.0 | 0.6 | n/a | 0.0 | 80.4 | 0.0 | 1,557 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 3.7 | 0.1 | 10.7 | 11.8 | 33.9 | 12.2 | 152.0 | 341.3 | 18.2 | 4.7 | 77.4 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 30.6 | 3.9 | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 63.9 | 0.0 | 788 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 147 | 18 |
| Water (g) | 114.5 | 0.0 | 73.9 | 142.6 | 158.7 | 90.3 | 109.7 | 171.2 | 167.3 | 8.8 | 147.8 | 91.2 | n/a | 120.2 | 115.6 | n/a | n/a | 211.3 | 1.5 | 13.2 | 0.0 | 0.3 | n/a | 153.2 | 328.1 | 0.0 | 2,219 | 277 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 1.2 | 0.2 | 0.3 | 0.3 | 0.5 | 0.2 | 0.4 | 2.7 | n/a | 1.4 | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.