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Nutritional Facts: Autumn Romance Vegetable Stew Provencale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (120g)
celery ribs
2 (0g)
bay leaves
1 (89g)
leeks
1 cup (160g)
red onions
1 1/2 cups (200g)
parsnips
1 cup (100g)
green beans
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 1/2 cups (188g)
sugar snap peas
5 (15g)
garlic cloves
1 1/2 cups (161g)
cauliflower florets
1/2 lb (227g)
bacon
2 cups (0g)
baby eggplants
1 1/2 cups (131g)
cremini mushrooms
1 cup (128g)
baby carrots
3 cups (0g)
purple potatoes
1 to taste (0g)
fingerling potatoes
1 1/2 cups (224g)
grape tomatoes
5 (10g)
sun-dried tomatoes
1/4 cup (15g)
Italian parsley
1 1/2 teaspoons (9g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1 1/2 teaspoons (0g)
herbes de provence
3/4 cup (176g)
dry white wine
12 ounces (349g)
tomato juice
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.2 1.7 n/a 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 18.2 0.0 0.0 18 2
Arginine (g) 0.0 n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.1 0.1 0.1 1.7 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
Ash (g) 0.9 0.0 0.9 0.6 2.0 0.7 0.6 0.8 1.4 0.2 1.2 5.7 n/a 1.3 0.8 n/a n/a 1.1 1.3 0.3 9.0 0.1 n/a 0.4 3.7 0.0 33 4
Aspartic acid (g) 0.1 n/a 0.1 0.1 n/a 0.3 0.3 0.3 0.5 0.1 0.3 2.5 n/a 0.3 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 1.0 52.5 36.8 71.8 37.0 8.3 20.5 82.5 27.2 35.3 13.6 n/a 23.5 41.0 n/a n/a 22.4 11.0 20.7 2.2 10.2 n/a 15.9 34.9 0.3 616 77
Calories 19.2 0.4 54.3 64.0 149.6 31.0 36.9 50.2 65.6 22.4 40.1 1,038.7 n/a 28.7 44.8 n/a n/a 40.2 25.8 5.4 0.0 5.8 n/a 144.6 59.4 238.7 2,166 271
Calories (kj) 80.4 1.6 227.0 265.6 626.4 131.0 153.5 208.3 275.6 93.5 166.9 4,350.0 n/a 122.7 185.6 n/a n/a 165.4 107.9 22.7 0.0 24.2 n/a 603.3 255.1 998.7 9,065 1,133
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 3.6 0.1 12.6 14.9 35.9 7.0 7.2 11.8 14.8 5.0 8.0 1.5 n/a 5.6 10.5 n/a n/a 8.7 5.6 0.9 0.0 1.5 n/a 4.6 14.8 0.0 174 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 154 19
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.1 0.0 0.1 0.2 n/a 0.7 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 1.6 2.7 9.8 2.7 2.5 1.7 6.0 0.3 3.2 0.0 n/a 0.8 3.7 n/a n/a 2.7 1.2 0.5 0.0 0.6 n/a 0.0 1.4 0.0 43 5
Folate (mcg) 43.2 0.2 57.0 30.4 133.7 33.0 54.7 48.4 61.9 0.5 91.5 4.5 n/a 32.6 34.6 n/a n/a 33.5 6.8 22.8 0.0 0.4 n/a 1.8 69.9 0.0 761 95
Folate, DFE (mcg) 43.2 0.2 57.0 30.4 133.7 33.0 54.7 48.4 61.9 0.5 91.5 4.5 n/a 32.6 34.6 n/a n/a 33.5 6.8 22.8 0.0 0.4 n/a 1.8 69.9 0.0 761 95
Folate, food (mcg) 43.2 0.2 57.0 30.4 133.7 33.0 54.7 48.4 61.9 0.5 91.5 4.5 n/a 32.6 34.6 n/a n/a 33.5 6.8 22.8 0.0 0.4 n/a 1.8 69.9 0.0 761 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a 2.1 n/a 1.4 2.7 n/a n/a n/a 1.6 n/a n/a n/a 1.3 n/a n/a 3.1 n/a n/a n/a 0.0 n/a n/a 5.4 n/a 18 2
Galactose (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 n/a n/a 3.2 n/a 1.5 2.3 n/a n/a n/a 1.5 n/a n/a n/a 1.3 n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 4.7 n/a 18 2
Glutamic acid (g) 0.1 n/a 0.2 0.4 n/a 0.2 0.3 0.2 0.4 0.1 0.4 3.9 n/a 0.6 0.2 n/a n/a 1.0 0.5 0.0 0.0 0.0 n/a n/a 1.1 0.0 10 1
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 1.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.9 0.3 1.2 1.0 0.5 0.9 1.2 0.3 0.7 1.1 n/a 0.5 1.1 n/a n/a 0.6 0.9 0.9 0.0 0.2 n/a 0.5 1.5 0.2 16 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 1.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.2 2.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
Lysine (g) 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.1 0.2 0.0 0.3 2.2 n/a 0.3 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 0
Magnesium (mg) 13.2 0.1 24.9 16.0 57.9 25.0 14.3 22.3 33.8 3.8 24.1 27.2 n/a 11.7 12.8 n/a n/a 24.6 19.4 7.5 0.1 3.9 n/a 17.6 38.4 0.0 399 50
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 1.1 0.2 0.1 0.2 0.5 0.3 0.2 0.0 n/a 0.2 0.2 n/a n/a 0.3 0.2 0.0 0.0 0.3 n/a 0.2 0.2 0.0 5 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 45.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.7 66 8
Niacin (mg) 0.4 0.0 0.4 0.2 1.4 0.7 1.2 1.7 1.2 0.1 0.8 8.7 n/a 5.0 0.7 n/a n/a 1.3 0.9 0.2 0.0 0.0 n/a 0.2 2.4 0.0 27 3
Pantothenic acid (mg) 0.3 n/a 0.1 0.2 1.2 0.2 0.4 0.3 0.1 0.1 1.1 1.2 n/a 2.0 0.5 n/a n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.9 0.0 9 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 1.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Phosphorus (mg) 28.8 0.1 31.2 46.4 141.6 38.0 30.9 44.6 54.4 23.0 70.6 426.4 n/a 156.6 35.8 n/a n/a 53.6 35.6 8.7 0.0 3.6 n/a 31.8 62.9 0.0 1,325 166
Phytosterols (mg) 7.2 n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 28.9 n/a n/a n/a n/a n/a n/a 15.6 n/a 0.8 0.0 2.1 n/a n/a n/a 59.7 138 17
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.3 0.0 0.0 10.9 n/a 0.1 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.8 15 2
Potassium (mg) 312.0 0.6 160.2 233.6 748.1 211.0 251.1 394.3 273.8 60.2 479.9 471.7 n/a 584.6 303.4 n/a n/a 529.7 342.7 83.1 0.7 30.6 n/a 125.2 800.2 0.3 6,397 800
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 1.4 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Protein (g) 0.8 0.0 1.3 1.8 2.4 1.8 1.2 1.9 3.5 1.0 3.1 26.3 n/a 3.3 0.8 n/a n/a 2.0 1.4 0.4 0.0 0.2 n/a 0.1 2.7 0.0 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.3 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 34.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 39 5
Selenium (mcg) 0.5 0.0 0.9 0.8 3.6 0.6 0.1 0.6 0.4 2.1 1.0 45.8 n/a 33.9 1.2 n/a n/a 0.0 0.6 0.0 0.0 0.1 n/a 0.2 1.0 0.0 93 12
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.1 1.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Sodium (mg) 96.0 0.0 17.8 6.4 20.0 6.0 4.8 3.7 1.9 2.6 48.2 1,889.2 n/a 7.8 99.8 n/a n/a 11.2 209.5 8.4 3,488.2 0.5 n/a 8.8 940.0 0.5 6,871 859
Starch (g) 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 1.6 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a 6 1
Sugar (g) 2.2 n/a 3.5 6.8 9.6 3.3 5.0 n/a 2.9 0.2 3.1 0.0 n/a 2.2 6.1 n/a n/a 5.9 3.8 0.1 0.0 0.0 n/a 1.7 12.4 0.0 69 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.6 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.1 1.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.8 0.0 3.0 0.4 1.9 n/a 0.8 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a 1.2 0.0 0.1 0.0 0.0 n/a 0.0 1.1 3.9 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.3 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.2 n/a n/a 0.1 0.2 1 0
Total Fat (g) 0.2 0.0 0.3 0.2 0.6 0.2 0.4 0.4 0.5 0.1 0.4 102.1 n/a 0.1 0.2 n/a n/a 0.4 0.3 0.1 0.0 0.1 n/a 0.0 0.2 27.0 134 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.2 1.4 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 538.8 7.4 1,483.6 3.2 0.0 690.0 3,725.9 372.0 1,312.5 1.4 0.0 83.9 n/a 0.0 17,651.2 n/a n/a 1,861.8 87.4 1,263.6 0.0 12.6 n/a 0.0 1,572.5 0.0 30,668 3,833
Vitamin A, RAE (mcg) 26.4 0.4 73.9 0.0 0.0 35.0 186.8 18.6 65.6 0.0 0.0 24.9 n/a n/a 883.2 n/a n/a 93.9 4.4 63.2 0.0 0.6 n/a 0.0 80.4 0.0 1,557 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.2 0.1 0.3 0.3 0.1 0.2 0.3 0.5 n/a 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 4 0
Vitamin C (mg) 3.7 0.1 10.7 11.8 33.9 12.2 152.0 341.3 18.2 4.7 77.4 0.0 n/a 0.0 3.3 n/a n/a 30.6 3.9 20.0 0.0 0.0 n/a 0.0 63.9 0.0 788 98
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 n/a 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 147 18
Water (g) 114.5 0.0 73.9 142.6 158.7 90.3 109.7 171.2 167.3 8.8 147.8 91.2 n/a 120.2 115.6 n/a n/a 211.3 1.5 13.2 0.0 0.3 n/a 153.2 328.1 0.0 2,219 277
Zinc (mg) 0.2 0.0 0.1 0.3 1.2 0.2 0.3 0.3 0.5 0.2 0.4 2.7 n/a 1.4 0.2 n/a n/a 0.4 0.2 0.2 0.0 0.0 n/a 0.2 0.5 0.0 9 1

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