Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) apple cider |
3/4 cup (63g) graham crackers |
1/4 cup (20g) oatmeal |
2 tablespoons (28g) brown sugar |
1 tablespoon (8g) cinnamon |
4 tablespoons (57g) butter |
2 (364g) apples |
1/2 cup (120g) apple cider |
1 teaspoon (3g) cinnamon |
2 tablespoons (28g) brown sugar |
16 ounces (454g) cream cheese |
3/4 cup (150g) sugar |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1/4 cup (61g) yogurt |
1 tablespoon (8g) flour |
1/4 cup (82g) caramel ice cream topping |
1/4 cup (60g) apple cider |
1 tablespoon (14g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.4 | 0.1 | 0.3 | 1.2 | 0.7 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.2 | 13 | 1 |
| Aspartic acid | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.3 | n/a | 2.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.7 | 15.1 | 10.5 | 22.9 | 78.2 | 13.6 | 21.8 | 13.2 | 26.2 | 22.9 | 445.3 | 1.5 | 84.0 | 0.5 | 74.1 | 1.2 | 43.5 | 6.6 | 9.9 | 893 | 74 |
| Calories | 0.2 | 266.5 | 76.7 | 104.9 | 19.3 | 407.3 | 189.3 | 1.2 | 6.5 | 104.9 | 1,554.0 | 580.5 | 214.5 | 12.1 | 37.4 | 28.4 | 206.6 | 0.6 | 98.1 | 3,909 | 326 |
| Calories (kj) | 0.6 | 1,115.1 | 321.2 | 438.8 | 80.7 | 1,703.4 | 793.5 | 4.8 | 27.0 | 438.8 | 6,502.5 | 2,427.0 | 898.5 | 50.6 | 157.4 | 119.0 | 864.3 | 2.4 | 410.2 | 16,356 | 1,363 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 48.4 | 13.7 | 27.1 | 6.3 | 0.0 | 50.3 | 0.4 | 2.1 | 27.1 | 18.5 | 150.0 | 1.1 | 0.5 | 2.9 | 6.0 | 54.0 | 0.2 | 2.0 | 410 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | 0.0 | 558.0 | 0.0 | 8.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1,189 | 99 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 2.0 | 0.0 | 4.1 | 0.0 | 8.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1.4 | 20 | 2 |
| Folate (mcg) | 0.0 | 29.0 | 6.5 | 0.3 | 0.5 | 1.7 | 10.9 | 0.0 | 0.2 | 0.3 | 50.0 | 0.0 | 70.5 | 0.0 | 4.3 | 14.3 | 1.6 | 0.0 | 3.1 | 193 | 16 |
| Folate, DFE (mcg) | 0.0 | 41.6 | 6.5 | 0.3 | 0.5 | 1.7 | 10.9 | 0.0 | 0.2 | 0.3 | 50.0 | 0.0 | 70.5 | 0.0 | 4.3 | 22.7 | 1.6 | 0.0 | 3.1 | 214 | 18 |
| Folate, food (mcg) | 0.0 | 10.7 | 6.5 | 0.3 | 0.5 | 1.7 | 10.9 | 0.0 | 0.2 | 0.3 | 50.0 | 0.0 | 70.5 | 0.0 | 4.3 | 2.3 | 1.6 | 0.0 | 3.1 | 163 | 14 |
| Folic acid (mcg) | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 21.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 8.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid | n/a | 1.4 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.9 | n/a | 2.5 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.3 | 12 | 1 |
| Glycine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.9 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 1.7 | 0.1 | 2.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 10 | 1 |
| Isoleucine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Leucine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 1.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 6 | 0 |
| Lysine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 0.2 | 18.9 | 27.9 | 2.5 | 4.7 | 1.1 | 18.2 | 1.2 | 1.6 | 2.5 | 40.9 | 0.0 | 18.0 | 0.5 | 7.4 | 1.7 | 5.7 | 0.6 | 17.2 | 171 | 14 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.7 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 5.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.8 | 66 | 5 |
| Niacin (mg) | 0.0 | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 1.8 | 65.5 | 83.0 | 1.1 | 5.0 | 13.6 | 40.0 | 14.4 | 1.7 | 1.1 | 481.7 | 0.0 | 297.0 | 0.3 | 58.2 | 8.4 | 38.5 | 7.2 | 39.3 | 1,158 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | 43.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.5 | 61 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 17 | 1 |
| Potassium (mg) | 0.0 | 85.1 | 73.3 | 36.7 | 33.6 | 13.6 | 389.5 | 0.0 | 11.3 | 36.7 | 627.1 | 3.0 | 207.0 | 6.2 | 94.9 | 8.4 | 68.9 | 0.0 | 58.2 | 1,753 | 146 |
| Proline | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 5 | 0 |
| Protein (g) | 0.0 | 4.3 | 2.7 | 0.0 | 0.3 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 26.9 | 0.0 | 18.8 | 0.0 | 2.1 | 0.8 | 1.2 | 0.0 | 1.3 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,631.3 | 0.0 | 240.0 | 0.0 | 16.5 | 0.0 | 22.1 | 0.0 | 0.0 | 2,291 | 191 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 87.7 | 0.0 | 4.7 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.9 | 125 | 10 |
| Selenium (mcg) | 0.0 | 6.4 | 5.9 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 10.9 | 0.9 | 46.1 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | 0.5 | 76 | 6 |
| Serine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 2.1 | 300.5 | 1.2 | 7.7 | 0.8 | 405.6 | 3.6 | 16.8 | 0.3 | 7.7 | 1,458.6 | 1.5 | 213.0 | 0.4 | 28.2 | 0.2 | 286.2 | 8.4 | 0.0 | 2,743 | 229 |
| Starch | n/a | n/a | 11.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 26.1 | 0.0 | n/a | 7.5 | n/a | 0.0 | 26.1 | 0.0 | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 210 | 18 |
| Sugar (g) | 0.0 | 19.6 | 0.2 | 26.8 | 0.2 | 0.0 | 37.8 | 0.0 | 0.1 | 26.8 | 14.6 | 149.7 | 0.6 | 0.5 | 2.9 | 0.0 | n/a | 0.0 | 0.6 | 280 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 6 | 0 |
| Total Fat (g) | 0.0 | 6.4 | 1.3 | 0.0 | 0.1 | 46.1 | 0.6 | 0.0 | 0.0 | 0.0 | 155.6 | 0.0 | 14.3 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 10.2 | 237 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 1.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.3 | 0.0 | 0.0 | 23.0 | 1,419.4 | 196.6 | 0.0 | 7.7 | 0.0 | 6,102.6 | 0.0 | 810.0 | 0.0 | 60.6 | 0.0 | 73.8 | 0.0 | 8.0 | 8,703 | 725 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 388.5 | 10.9 | 0.0 | 0.4 | 0.0 | 1,663.1 | 0.0 | 240.0 | 0.0 | 16.5 | 0.0 | 22.1 | 0.0 | 0.4 | 2,343 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16.7 | 30.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 15.0 | 0.2 | 67 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 113.6 | 0.0 | 123.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 23 |
| Water (g) | 15.0 | 2.8 | 2.2 | 0.4 | 0.8 | 9.0 | 311.4 | 119.6 | 0.3 | 0.4 | 247.4 | 0.0 | 114.2 | 2.2 | 53.8 | 0.9 | 26.2 | 59.8 | 0.5 | 967 | 81 |
| Zinc (mg) | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.6 | 7 | 1 |
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