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    Nutritional Facts: Beefy, Beany, Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 1/2 lbs (680g)
    beef stew meat
    1/2 lb (227g)
    bacon
    3 (267g)
    leeks
    2 (80g)
    celery ribs
    1 medium (110g)
    onions
    1/2 cup (100g)
    pearl barley
    30 ounces (851g)
    navy beans
    10 ounces (284g)
    mushrooms
    8 cups (1,920g)
    beef broth
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 8.6 1.7 0.2 0.0 0.0 0.4 3.1 0.6 n/a n/a n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 9.9 1.7 0.2 0.0 0.1 0.5 3.5 0.2 n/a n/a n/a 16 4
    Ash (g) 0.0 7.6 5.7 2.8 0.6 0.4 1.1 11.1 2.4 20.2 n/a n/a 52 13
    Aspartic acid (g) 0.0 13.6 2.5 0.4 0.1 0.1 0.6 9.0 0.6 n/a n/a n/a 27 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 88.5 13.6 157.5 32.0 25.3 29.0 586.9 8.5 115.2 n/a n/a 1,057 264
    Calories 238.7 870.9 1,038.7 162.9 12.8 44.0 352.0 1,190.8 62.4 134.4 n/a n/a 4,108 1,027
    Calories (kj) 998.7 3,640.1 4,350.0 680.9 53.6 182.6 1,473.0 4,975.8 263.7 556.8 n/a n/a 17,175 4,294
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 1.1 1.5 37.8 2.4 10.3 77.7 221.6 9.2 0.8 n/a n/a 362 91
    Cholesterol (mg) 0.0 435.5 154.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 590 147
    Copper (mg) 0.0 0.6 0.2 0.3 0.0 0.0 0.4 1.8 0.9 0.0 n/a n/a 4 1
    Cystine (g) 0.0 1.6 0.3 0.1 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.8 1.3 1.9 15.6 89.3 2.8 0.0 n/a n/a 116 29
    Folate (mcg) 0.0 20.4 4.5 170.9 28.8 20.9 23.0 1,190.8 48.2 38.4 n/a n/a 1,546 386
    Folate, DFE (mcg) 0.0 20.4 4.5 170.9 28.8 20.9 23.0 1,190.8 48.2 38.4 n/a n/a 1,546 386
    Folate, food (mcg) 0.0 20.4 4.5 170.9 28.8 20.9 23.0 1,190.8 48.2 38.4 n/a n/a 1,546 386
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.4 1.4 n/a 0.0 0.5 n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 2.2 n/a 0.0 4.2 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 24.1 3.9 0.6 0.1 0.3 2.6 10.7 1.0 n/a n/a n/a 43 11
    Glycine (g) 0.0 6.6 1.8 0.2 0.0 0.0 0.4 2.8 0.3 n/a n/a n/a 12 3
    Histidine (g) 0.0 4.9 1.0 0.1 0.0 0.0 0.2 1.8 0.2 n/a n/a n/a 8 2
    Hydroxyproline n/a 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 14.4 1.1 5.6 0.2 0.2 2.5 20.1 1.4 3.3 n/a n/a 49 12
    Isoleucine (g) 0.0 6.5 1.2 0.1 0.0 0.0 0.4 3.3 0.2 n/a n/a n/a 12 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 12.2 2.0 0.3 0.0 0.0 0.7 6.0 0.3 n/a n/a n/a 22 5
    Lysine (g) 0.0 13.3 2.2 0.2 0.0 0.0 0.4 4.4 0.3 n/a n/a n/a 21 5
    Magnesium (mg) 0.0 142.9 27.2 74.8 8.8 11.0 79.0 450.8 25.5 38.4 n/a n/a 858 215
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.3 0.1 0.1 1.3 4.5 0.1 0.2 n/a n/a 8 2
    Methionine (g) 0.0 4.3 0.6 0.0 0.0 0.0 0.2 0.9 0.1 n/a n/a n/a 6 2
    Monounsaturated Fat (g) 19.7 16.5 45.5 0.0 0.0 0.0 0.1 1.2 0.0 1.7 n/a n/a 85 21
    Niacin (mg) 0.0 34.0 8.7 1.1 0.3 0.1 4.6 5.5 10.2 15.0 n/a n/a 80 20
    Pantothenic acid (mg) 0.0 4.5 1.2 0.4 0.2 0.1 0.3 2.3 4.2 0.4 n/a n/a 14 3
    Phenylalanine (g) 0.0 5.8 1.0 0.1 0.0 0.0 0.6 4.0 0.2 n/a n/a n/a 12 3
    Phosphorus (mg) 0.0 1,449.3 426.4 93.5 19.2 31.9 221.0 1,224.8 243.8 249.6 n/a n/a 3,959 990
    Phytosterols (mg) 59.7 n/a n/a n/a 4.8 16.5 n/a n/a n/a n/a n/a n/a 81 20
    Polyunsaturated Fat (g) 2.8 2.1 10.9 0.4 0.1 0.0 0.6 4.2 0.5 0.2 n/a n/a 22 5
    Potassium (mg) 0.3 2,497.1 471.7 480.6 208.0 160.6 280.0 3,308.7 901.6 1,036.8 n/a n/a 9,345 2,336
    Proline (g) 0.0 6.1 1.4 0.2 0.0 0.0 1.2 3.9 0.2 n/a n/a n/a 13 3
    Protein (g) 0.0 148.0 26.3 4.0 0.6 1.2 9.9 70.0 8.8 21.9 n/a n/a 291 73
    Retinol (mcg) 0.0 13.6 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39 10
    Riboflavin (mg) 0.0 1.2 0.3 0.1 0.0 0.0 0.1 0.6 1.1 0.4 n/a n/a 4 1
    Saturated Fat (g) 3.7 13.2 34.0 0.1 0.0 0.0 0.2 0.8 0.1 2.1 n/a n/a 54 14
    Selenium (mcg) 0.0 164.7 45.8 2.7 0.3 0.6 37.7 24.7 26.4 13.4 n/a n/a 316 79
    Serine (g) 0.0 5.8 1.0 0.2 0.0 0.0 0.4 4.1 0.3 n/a n/a n/a 12 3
    Sodium (mg) 0.5 544.3 1,889.2 53.4 64.0 4.4 9.0 2,015.8 14.2 7,142.4 n/a n/a 11,737 2,934
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 131.0 0.0 n/a n/a n/a 131 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 1.1 n/a 3.1 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.0 0.0 10.4 1.5 4.7 0.8 3.1 5.6 0.0 n/a n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.6 0.2 0.0 0.1 0.2 2.0 0.2 0.0 n/a n/a 4 1
    Threonine (g) 0.0 6.7 1.0 0.2 0.0 0.0 0.3 2.5 0.3 n/a n/a n/a 11 3
    Tocopherol, alpha (mg) 3.9 1.2 0.6 2.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 10.9 0.0 n/a n/a n/a 11 3
    Total Fat (g) 27.0 30.5 102.1 0.8 0.1 0.1 1.2 5.3 1.0 4.2 n/a n/a 172 43
    Trans-monoenoic Fat n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 1.7 0.2 0.0 0.0 0.0 0.2 0.9 0.1 n/a n/a n/a 3 1
    Tyrosine (g) 0.0 5.2 0.8 0.1 0.0 0.0 0.3 1.7 0.1 n/a n/a n/a 8 2
    Valine (g) 0.0 6.8 1.4 0.1 0.0 0.0 0.5 4.3 0.7 n/a n/a n/a 14 3
    Vitamin A, IU (IU) 0.0 40.8 83.9 4,450.9 359.2 2.2 22.0 0.0 0.0 0.0 n/a n/a 4,959 1,240
    Vitamin A, RAE (mcg) 0.0 13.6 24.9 221.6 17.6 0.0 1.0 0.0 0.0 0.0 n/a n/a 279 70
    Vitamin B-12 (mcg) 0.0 15.6 1.6 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a n/a 19 5
    Vitamin B-6 (mg) 0.0 3.9 0.5 0.6 0.1 0.1 0.3 1.2 0.3 0.2 n/a n/a 7 2
    Vitamin C (mg) 0.0 0.0 0.0 32.0 2.5 8.1 0.0 n/a 6.0 0.0 n/a n/a 49 12
    Vitamin D (IU) 0.0 27.2 142.9 0.0 0.0 0.0 0.0 0.0 19.8 0.0 n/a n/a 190 47
    Water (g) 0.0 493.4 91.2 221.6 76.3 98.0 10.1 542.7 262.1 1,873.0 n/a n/a 3,668 917
    Zinc (mg) 0.0 36.9 2.7 0.3 0.1 0.2 2.1 8.8 1.5 0.0 n/a n/a 53 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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