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Nutritional Facts: Beefy, Beany, Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 lbs (680g)
beef stew meat
1/2 lb (227g)
bacon
3 (267g)
leeks
2 (80g)
celery ribs
1 medium (110g)
onions
1/2 cup (100g)
pearl barley
30 ounces (851g)
navy beans
10 ounces (284g)
mushrooms
8 cups (1,920g)
beef broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 8.6 1.7 0.2 0.0 0.0 0.4 3.1 0.6 n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 9.9 1.7 0.2 0.0 0.1 0.5 3.5 0.2 n/a n/a n/a 16 4
Ash (g) 0.0 7.6 5.7 2.8 0.6 0.4 1.1 11.1 2.4 20.2 n/a n/a 52 13
Aspartic acid (g) 0.0 13.6 2.5 0.4 0.1 0.1 0.6 9.0 0.6 n/a n/a n/a 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 88.5 13.6 157.5 32.0 25.3 29.0 586.9 8.5 115.2 n/a n/a 1,057 264
Calories 238.7 870.9 1,038.7 162.9 12.8 44.0 352.0 1,190.8 62.4 134.4 n/a n/a 4,108 1,027
Calories (kj) 998.7 3,640.1 4,350.0 680.9 53.6 182.6 1,473.0 4,975.8 263.7 556.8 n/a n/a 17,175 4,294
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 6 1
Carbohydrates (g) 0.0 1.1 1.5 37.8 2.4 10.3 77.7 221.6 9.2 0.8 n/a n/a 362 91
Cholesterol (mg) 0.0 435.5 154.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 590 147
Copper (mg) 0.0 0.6 0.2 0.3 0.0 0.0 0.4 1.8 0.9 0.0 n/a n/a 4 1
Cystine (g) 0.0 1.6 0.3 0.1 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 4.8 1.3 1.9 15.6 89.3 2.8 0.0 n/a n/a 116 29
Folate (mcg) 0.0 20.4 4.5 170.9 28.8 20.9 23.0 1,190.8 48.2 38.4 n/a n/a 1,546 386
Folate, DFE (mcg) 0.0 20.4 4.5 170.9 28.8 20.9 23.0 1,190.8 48.2 38.4 n/a n/a 1,546 386
Folate, food (mcg) 0.0 20.4 4.5 170.9 28.8 20.9 23.0 1,190.8 48.2 38.4 n/a n/a 1,546 386
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.4 1.4 n/a 0.0 0.5 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 2.2 n/a 0.0 4.2 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 24.1 3.9 0.6 0.1 0.3 2.6 10.7 1.0 n/a n/a n/a 43 11
Glycine (g) 0.0 6.6 1.8 0.2 0.0 0.0 0.4 2.8 0.3 n/a n/a n/a 12 3
Histidine (g) 0.0 4.9 1.0 0.1 0.0 0.0 0.2 1.8 0.2 n/a n/a n/a 8 2
Hydroxyproline n/a 0.7 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 14.4 1.1 5.6 0.2 0.2 2.5 20.1 1.4 3.3 n/a n/a 49 12
Isoleucine (g) 0.0 6.5 1.2 0.1 0.0 0.0 0.4 3.3 0.2 n/a n/a n/a 12 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 12.2 2.0 0.3 0.0 0.0 0.7 6.0 0.3 n/a n/a n/a 22 5
Lysine (g) 0.0 13.3 2.2 0.2 0.0 0.0 0.4 4.4 0.3 n/a n/a n/a 21 5
Magnesium (mg) 0.0 142.9 27.2 74.8 8.8 11.0 79.0 450.8 25.5 38.4 n/a n/a 858 215
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.3 0.1 0.1 1.3 4.5 0.1 0.2 n/a n/a 8 2
Methionine (g) 0.0 4.3 0.6 0.0 0.0 0.0 0.2 0.9 0.1 n/a n/a n/a 6 2
Monounsaturated Fat (g) 19.7 16.5 45.5 0.0 0.0 0.0 0.1 1.2 0.0 1.7 n/a n/a 85 21
Niacin (mg) 0.0 34.0 8.7 1.1 0.3 0.1 4.6 5.5 10.2 15.0 n/a n/a 80 20
Pantothenic acid (mg) 0.0 4.5 1.2 0.4 0.2 0.1 0.3 2.3 4.2 0.4 n/a n/a 14 3
Phenylalanine (g) 0.0 5.8 1.0 0.1 0.0 0.0 0.6 4.0 0.2 n/a n/a n/a 12 3
Phosphorus (mg) 0.0 1,449.3 426.4 93.5 19.2 31.9 221.0 1,224.8 243.8 249.6 n/a n/a 3,959 990
Phytosterols (mg) 59.7 n/a n/a n/a 4.8 16.5 n/a n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 2.8 2.1 10.9 0.4 0.1 0.0 0.6 4.2 0.5 0.2 n/a n/a 22 5
Potassium (mg) 0.3 2,497.1 471.7 480.6 208.0 160.6 280.0 3,308.7 901.6 1,036.8 n/a n/a 9,345 2,336
Proline (g) 0.0 6.1 1.4 0.2 0.0 0.0 1.2 3.9 0.2 n/a n/a n/a 13 3
Protein (g) 0.0 148.0 26.3 4.0 0.6 1.2 9.9 70.0 8.8 21.9 n/a n/a 291 73
Retinol (mcg) 0.0 13.6 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39 10
Riboflavin (mg) 0.0 1.2 0.3 0.1 0.0 0.0 0.1 0.6 1.1 0.4 n/a n/a 4 1
Saturated Fat (g) 3.7 13.2 34.0 0.1 0.0 0.0 0.2 0.8 0.1 2.1 n/a n/a 54 14
Selenium (mcg) 0.0 164.7 45.8 2.7 0.3 0.6 37.7 24.7 26.4 13.4 n/a n/a 316 79
Serine (g) 0.0 5.8 1.0 0.2 0.0 0.0 0.4 4.1 0.3 n/a n/a n/a 12 3
Sodium (mg) 0.5 544.3 1,889.2 53.4 64.0 4.4 9.0 2,015.8 14.2 7,142.4 n/a n/a 11,737 2,934
Starch n/a n/a n/a n/a 0.0 0.0 n/a 131.0 0.0 n/a n/a n/a 131 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 1.1 n/a 3.1 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 10.4 1.5 4.7 0.8 3.1 5.6 0.0 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.6 0.2 0.0 0.1 0.2 2.0 0.2 0.0 n/a n/a 4 1
Threonine (g) 0.0 6.7 1.0 0.2 0.0 0.0 0.3 2.5 0.3 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 3.9 1.2 0.6 2.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 10.9 0.0 n/a n/a n/a 11 3
Total Fat (g) 27.0 30.5 102.1 0.8 0.1 0.1 1.2 5.3 1.0 4.2 n/a n/a 172 43
Trans-monoenoic Fat n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.7 0.2 0.0 0.0 0.0 0.2 0.9 0.1 n/a n/a n/a 3 1
Tyrosine (g) 0.0 5.2 0.8 0.1 0.0 0.0 0.3 1.7 0.1 n/a n/a n/a 8 2
Valine (g) 0.0 6.8 1.4 0.1 0.0 0.0 0.5 4.3 0.7 n/a n/a n/a 14 3
Vitamin A, IU (IU) 0.0 40.8 83.9 4,450.9 359.2 2.2 22.0 0.0 0.0 0.0 n/a n/a 4,959 1,240
Vitamin A, RAE (mcg) 0.0 13.6 24.9 221.6 17.6 0.0 1.0 0.0 0.0 0.0 n/a n/a 279 70
Vitamin B-12 (mcg) 0.0 15.6 1.6 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a n/a 19 5
Vitamin B-6 (mg) 0.0 3.9 0.5 0.6 0.1 0.1 0.3 1.2 0.3 0.2 n/a n/a 7 2
Vitamin C (mg) 0.0 0.0 0.0 32.0 2.5 8.1 0.0 n/a 6.0 0.0 n/a n/a 49 12
Vitamin D (IU) 0.0 27.2 142.9 0.0 0.0 0.0 0.0 0.0 19.8 0.0 n/a n/a 190 47
Water (g) 0.0 493.4 91.2 221.6 76.3 98.0 10.1 542.7 262.1 1,873.0 n/a n/a 3,668 917
Zinc (mg) 0.0 36.9 2.7 0.3 0.1 0.2 2.1 8.8 1.5 0.0 n/a n/a 53 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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