Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1/2 large (75g) onions |
1 (119g) bell peppers |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
2 (0g) chipotle chiles in adobo |
1 tablespoon (0g) adobo sauce |
1 tablespoon (16g) tomato paste |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
10 ounces (284g) Rotel Tomatoes |
1 lb (454g) boneless pork loin |
15 ounces (307g) black beans |
1 to taste (0g) flour tortillas |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.8 | 0.3 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.9 | 0.2 | 0.0 | 6.0 | 0.0 | 3.9 | 4.4 | 3.5 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 3.3 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 17.3 | 11.9 | 20.2 | 10.9 | n/a | n/a | 5.8 | 26.4 | 29.3 | 5.3 | 1.4 | 13.1 | 56.7 | 81.6 | 82.9 | n/a | n/a | n/a | n/a | n/a | 365 | 61 |
| Calories | 146.6 | 30.0 | 23.8 | 8.1 | 8.9 | n/a | n/a | 13.2 | 22.6 | 11.8 | 0.9 | 0.0 | 3.2 | 42.5 | 898.1 | 405.4 | n/a | n/a | n/a | n/a | n/a | 1,615 | 269 |
| Calories (kj) | 613.8 | 124.5 | 100.0 | 33.8 | 37.4 | n/a | n/a | 55.1 | 94.3 | 49.4 | 3.7 | 0.0 | 13.5 | 178.6 | 3,755.7 | 1,695.4 | n/a | n/a | n/a | n/a | n/a | 6,755 | 1,126 |
| Carbohydrates (g) | 0.2 | 7.0 | 5.5 | 1.5 | 2.0 | n/a | n/a | 3.0 | 4.0 | 1.4 | 0.2 | 0.0 | 1.1 | 10.3 | 0.0 | 72.8 | n/a | n/a | n/a | n/a | n/a | 109 | 18 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 308 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 2.0 | 0.8 | 0.1 | n/a | n/a | 0.7 | 2.8 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 26.7 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Folate (mcg) | 0.6 | 14.3 | 11.9 | 18.2 | 0.2 | n/a | n/a | 1.9 | 2.2 | 0.3 | 0.8 | 0.0 | 0.1 | 25.5 | 4.5 | 457.6 | n/a | n/a | n/a | n/a | n/a | 538 | 90 |
| Folate, DFE (mcg) | 0.6 | 14.3 | 11.9 | 18.2 | 0.2 | n/a | n/a | 1.9 | 2.2 | 0.3 | 0.8 | 0.0 | 0.1 | 25.5 | 4.5 | 457.6 | n/a | n/a | n/a | n/a | n/a | 538 | 90 |
| Folate, food (mcg) | 0.6 | 14.3 | 11.9 | 18.2 | 0.2 | n/a | n/a | 1.9 | 2.2 | 0.3 | 0.8 | 0.0 | 0.1 | 25.5 | 4.5 | 457.6 | n/a | n/a | n/a | n/a | n/a | 538 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 1.3 | 0.3 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 1.4 | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 4.1 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.5 | 1.4 | 2.1 | 0.1 | 0.0 | 0.1 | 0.7 | 3.6 | 6.5 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 3.8 | 7.5 | 11.9 | 5.6 | 1.5 | n/a | n/a | 6.7 | 11.9 | 11.5 | 0.9 | 0.1 | 0.8 | 31.2 | 95.3 | 215.0 | n/a | n/a | n/a | n/a | n/a | 404 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Niacin (mg) | 1.2 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 20.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 60.2 | 21.8 | 23.8 | 12.1 | 9.2 | n/a | n/a | 13.3 | 24.0 | 15.7 | 0.5 | 0.0 | 0.8 | 39.7 | 893.6 | 430.0 | n/a | n/a | n/a | n/a | n/a | 1,545 | 257 |
| Phytosterols | n/a | 11.3 | 10.7 | 3.0 | n/a | n/a | n/a | n/a | 6.6 | 2.1 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 66.6 | 109.5 | 208.3 | 131.3 | 24.1 | n/a | n/a | 162.8 | 156.0 | 56.3 | 4.2 | 0.5 | 5.6 | 303.4 | 1,614.8 | 1,090.4 | n/a | n/a | n/a | n/a | n/a | 3,934 | 656 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 3.7 | 0.8 | 1.0 | 0.3 | 0.4 | n/a | n/a | 0.7 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 2.0 | 89.5 | 27.2 | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Selenium (mcg) | 6.5 | 0.4 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 150.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | 166 | 28 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 266.6 | 3.0 | 3.6 | 40.4 | 1.0 | n/a | n/a | 126.8 | 131.2 | 5.3 | 0.1 | 2,325.5 | 0.1 | 1,136.9 | 226.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | 4,270 | 712 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.2 | 2.9 | 0.9 | 0.1 | n/a | n/a | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 57.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 11.8 | 1.5 | 440.3 | 226.7 | 0.5 | n/a | n/a | 244.8 | 2,372.0 | 40.0 | 5.7 | 0.0 | 3.9 | 1,105.7 | 31.8 | 18.4 | n/a | n/a | n/a | n/a | n/a | 4,503 | 751 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 21.4 | 11.1 | 0.0 | n/a | n/a | 12.2 | 118.6 | 2.0 | 0.3 | 0.0 | 0.2 | 56.7 | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 235 | 39 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 95.7 | 1.6 | 1.9 | n/a | n/a | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 17.6 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 129 | 21 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 115 | 19 |
| Water (g) | 12.9 | 66.8 | 111.7 | 48.2 | 3.5 | n/a | n/a | 11.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 267.2 | 303.5 | 201.9 | n/a | n/a | n/a | n/a | n/a | 1,029 | 171 |
| Zinc (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 7.9 | 3.4 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.