Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (183g) carrots |
1/2 tablespoon (4g) garlic |
1 medium (110g) onions |
2 (80g) celery ribs |
6 slices (48g) bacon |
6 (564g) chicken thighs |
1 tablespoon (4g) poultry seasoning |
2 (0g) bay leaves |
1 teaspoon (5g) spicy mustard |
2 cups (480g) chicken stock |
1 cup (240g) apple cider |
8 ounces (0g) long grain and wild rice blend |
1 (182g) apples |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 1.8 | 0.1 | 0.4 | 0.6 | 1.2 | 4.6 | 0.3 | 0.0 | 0.2 | 3.0 | 0.2 | n/a | 0.3 | 13 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.4 | 7.6 | 25.3 | 32.0 | 2.9 | 56.4 | 44.6 | 1.0 | 2.9 | 14.4 | 26.4 | n/a | 10.9 | 285 | 47 |
| Calories | 75.0 | 6.2 | 44.0 | 12.8 | 219.8 | 1,190.0 | 13.7 | 0.4 | 3.4 | 172.8 | 2.4 | n/a | 94.6 | 1,835 | 306 |
| Calories (kj) | 316.6 | 26.0 | 182.6 | 53.6 | 920.6 | 4,980.1 | 57.5 | 1.6 | 13.9 | 724.8 | 9.6 | n/a | 396.8 | 7,684 | 1,281 |
| Carbohydrates (g) | 17.5 | 1.4 | 10.3 | 2.4 | 0.3 | 0.0 | 2.9 | 0.1 | 0.3 | 16.9 | 0.7 | n/a | 25.1 | 78 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 473.8 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 521 | 87 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.1 | 1.9 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.4 | 13 | 2 |
| Folate (mcg) | 34.8 | 0.1 | 20.9 | 28.8 | 1.0 | 45.1 | 6.2 | 0.2 | 0.4 | 24.0 | 0.0 | n/a | 5.5 | 167 | 28 |
| Folate, DFE (mcg) | 34.8 | 0.1 | 20.9 | 28.8 | 1.0 | 45.1 | 6.2 | 0.2 | 0.4 | 24.0 | 0.0 | n/a | 5.5 | 167 | 28 |
| Folate, food (mcg) | 34.8 | 0.1 | 20.9 | 28.8 | 1.0 | 45.1 | 6.2 | 0.2 | 0.4 | 24.0 | 0.0 | n/a | 5.5 | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.7 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 8 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.3 | 0.1 | 0.8 | 14.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.2 | 0.2 | 0.2 | 5.6 | 1.6 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 7.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 22.0 | 1.0 | 11.0 | 8.8 | 5.8 | 112.8 | 10.0 | 0.1 | 2.5 | 19.2 | 2.4 | n/a | 9.1 | 205 | 34 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 35.7 | 0.1 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 48 | 8 |
| Niacin (mg) | 1.8 | 0.0 | 0.1 | 0.3 | 1.8 | 30.6 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.2 | 43 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 64.1 | 6.4 | 31.9 | 19.2 | 90.2 | 817.8 | 7.7 | 0.1 | 5.3 | 129.6 | 28.8 | n/a | 20.0 | 1,221 | 204 |
| Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 21.8 | 47 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 18.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 22 | 4 |
| Potassium (mg) | 585.6 | 16.8 | 160.6 | 208.0 | 99.8 | 1,082.9 | 30.6 | 0.6 | 6.9 | 504.0 | 0.0 | n/a | 194.7 | 2,891 | 482 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.7 | 0.3 | 1.2 | 0.6 | 5.6 | 97.4 | 0.4 | 0.0 | 0.2 | 12.1 | 0.0 | n/a | 0.5 | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 231.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 241 | 40 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 24.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 33 | 6 |
| Selenium (mcg) | 0.2 | 0.6 | 0.6 | 0.3 | 9.7 | 72.8 | 0.3 | 0.0 | 1.6 | 10.6 | 0.0 | n/a | 0.0 | 97 | 16 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 126.3 | 0.7 | 4.4 | 64.0 | 399.8 | 428.6 | 1.2 | 0.0 | 56.8 | 686.4 | 33.6 | n/a | 1.8 | 1,804 | 301 |
| Starch (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sucrose (g) | 6.6 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 12 | 2 |
| Sugar (g) | 8.7 | 0.0 | 4.7 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.6 | 0.0 | n/a | 18.9 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 21.6 | 86.0 | 0.3 | 0.0 | 0.2 | 5.8 | 0.0 | n/a | 0.3 | 115 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 30,572.0 | 0.4 | 2.2 | 359.2 | 17.8 | 778.3 | 117.9 | 7.4 | 3.6 | 14.4 | 0.0 | n/a | 98.3 | 31,971 | 5,329 |
| Vitamin A, RAE (mcg) | 1,528.1 | 0.0 | 0.0 | 17.6 | 5.3 | 231.2 | 5.9 | 0.4 | 0.2 | 4.8 | 0.0 | n/a | 5.5 | 1,799 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 10.8 | 1.3 | 8.1 | 2.5 | 0.0 | 13.0 | 0.5 | 0.1 | 0.1 | 1.0 | 60.0 | n/a | 8.4 | 106 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 10 |
| Water (g) | 161.6 | 2.4 | 98.0 | 76.3 | 19.3 | 381.7 | 0.4 | 0.0 | 4.1 | 442.3 | 239.3 | n/a | 155.7 | 1,581 | 264 |
| Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.6 | 9.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.