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Nutritional Facts: Max's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 cups (480g)
beef broth
2 (122g)
carrots
6 (1,020g)
baby red potatoes
1/2 cup (63g)
flour
1 1/2 lbs (680g)
beef stew meat
1/2 teaspoon (1g)
black pepper
1 teaspoon (2g)
paprika
3 (9g)
garlic cloves
1/2 teaspoon (0g)
thyme
1 1/2 teaspoons (9g)
salt
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.6 0.2 8.6 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 1.0 0.3 9.9 0.0 0.0 0.1 n/a 0.0 n/a 12 3
Ash (g) 0.4 5.0 1.2 11.0 0.3 7.6 0.1 0.2 0.1 0.0 9.0 0.0 35 9
Aspartic acid (g) 0.1 n/a 0.2 4.8 0.3 13.6 0.0 0.1 0.0 n/a 0.0 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 28.8 40.3 122.4 9.4 88.5 5.1 5.3 16.3 0.8 2.2 0.5 345 86
Calories 44.0 33.6 50.0 785.4 227.5 870.9 2.9 6.5 13.4 0.2 0.0 0.2 2,035 509
Calories (kj) 182.6 139.2 211.1 3,274.2 951.9 3,640.1 12.1 27.2 56.1 0.8 0.0 0.8 8,496 2,124
Carbohydrates (g) 10.3 0.2 11.7 178.2 47.7 1.1 0.7 1.2 3.0 0.0 0.0 0.0 254 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 435.5 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.0 0.0 0.1 1.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.2 0.1 1.6 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 1.9 0.0 3.4 22.4 1.7 0.0 0.3 0.8 0.2 0.0 0.0 0.0 31 8
Folate (mcg) 20.9 9.6 23.2 163.2 114.4 20.4 0.2 1.1 0.3 0.1 0.0 0.1 353 88
Folate, DFE (mcg) 20.9 9.6 23.2 163.2 181.9 20.4 0.2 1.1 0.3 0.1 0.0 0.1 421 105
Folate, food (mcg) 20.9 9.6 23.2 163.2 18.1 20.4 0.2 1.1 0.3 0.1 0.0 0.1 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose (g) 1.4 n/a 0.7 2.8 n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.7 3.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.3 n/a 0.4 3.5 2.2 24.1 0.0 0.1 0.1 n/a 0.0 n/a 31 8
Glycine (g) 0.0 n/a 0.1 0.6 0.2 6.6 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Histidine (g) 0.0 n/a 0.0 0.3 0.1 4.9 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.8 0.4 8.0 2.9 14.4 0.1 0.5 0.2 0.0 0.0 0.0 28 7
Isoleucine (g) 0.0 n/a 0.1 0.7 0.2 6.5 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 1.0 0.4 12.2 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Lysine (g) 0.0 n/a 0.1 1.1 0.1 13.3 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 11.0 9.6 14.6 234.6 13.8 142.9 2.0 4.1 2.3 0.3 0.1 0.1 435 109
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 1.6 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.3 0.1 4.3 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.1 16.5 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 0.1 3.7 1.2 10.8 3.7 34.0 0.0 0.2 0.1 0.0 0.0 0.0 54 13
Pantothenic acid (mg) 0.1 0.1 0.3 3.0 0.3 4.5 0.0 0.1 0.1 0.0 0.0 n/a 9 2
Phenylalanine (g) 0.0 n/a 0.1 0.8 0.3 5.8 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 31.9 62.4 42.7 581.4 67.5 1,449.3 1.8 7.2 13.8 0.2 0.0 0.1 2,258 565
Phytosterols (mg) 16.5 n/a n/a 51.0 n/a n/a 1.1 4.0 n/a n/a 0.0 n/a 73 18
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.3 2.1 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 160.6 259.2 390.4 4,294.2 66.9 2,497.1 15.3 52.4 36.1 1.2 0.7 0.3 7,774 1,944
Proline (g) 0.0 n/a 0.1 0.6 0.7 6.1 0.0 0.1 0.0 n/a 0.0 n/a 8 2
Protein (g) 1.2 5.5 1.1 20.6 6.5 148.0 0.1 0.3 0.6 0.0 0.0 0.0 184 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 0.0 0.1 0.1 0.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.5 0.0 0.3 0.1 13.2 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Selenium (mcg) 0.6 3.4 0.1 3.1 21.2 164.7 0.1 0.1 1.3 n/a 0.0 0.0 194 49
Serine (g) 0.0 n/a 0.1 0.7 0.3 5.8 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 4.4 1,785.6 84.2 61.2 1.3 544.3 0.2 1.6 1.5 0.0 3,488.2 0.0 5,973 1,493
Starch (g) 0.0 n/a 1.7 157.5 n/a n/a n/a n/a n/a n/a n/a n/a 159 40
Sucrose (g) 1.1 n/a 4.4 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 4.7 0.0 5.8 8.0 0.2 0.0 0.0 0.2 0.1 n/a 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.8 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 n/a 0.2 0.7 0.2 6.7 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.1 0.0 1.2 0.0 0.7 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 1.1 0.3 0.9 0.6 30.5 0.0 0.3 0.0 0.0 0.0 0.0 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 n/a 0.1 0.5 0.2 5.2 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Valine (g) 0.0 n/a 0.1 1.0 0.3 6.8 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 2.2 0.0 20,381.3 20.4 0.0 40.8 6.3 1,132.8 0.8 9.5 0.0 3.7 21,598 5,399
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.0 13.6 0.3 56.6 0.0 0.5 0.0 0.2 1,090 272
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.1 0.0 0.2 3.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Vitamin C (mg) 8.1 0.0 7.2 200.9 0.0 0.0 0.0 0.0 2.8 0.3 0.0 0.0 219 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 98.0 468.2 107.7 809.3 7.5 493.4 0.1 0.3 5.3 0.1 0.0 0.0 1,990 497
Zinc (mg) 0.2 0.0 0.3 3.0 0.4 36.9 0.0 0.1 0.1 0.0 0.0 0.0 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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