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Nutritional Facts: Southwestern Chicken Panini With Lime Chipotle Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
lime curd
1/2 cup (0g)
mayonnaise
2 tablespoons (0g)
chipotle chiles in adobo
12 slices (768g)
sourdough bread
3 lbs (534g)
rotisserie-cooked chicken
1 (119g)
sweet red peppers
6 ounces (170g)
monterey jack pepper cheese
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a n/a n/a 2.5 8.5 0.0 1.2 n/a 12 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 2.8 9.1 0.0 1.6 n/a 14 2
Ash n/a n/a n/a 16.7 4.9 0.6 6.0 n/a 28 5
Aspartic acid n/a n/a n/a 3.4 13.0 0.3 2.7 n/a 19 3
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a 337.9 80.1 8.3 1,271.2 n/a 1,698 283
Calories n/a n/a n/a 2,219.5 1,276.3 36.9 635.6 n/a 4,168 695
Calories (kj) n/a n/a n/a 9,292.8 5,340.0 153.5 2,661.6 n/a 17,448 2,908
Carbohydrates n/a n/a n/a 433.5 0.0 7.2 1.2 n/a 442 74
Cholesterol n/a n/a n/a 0.0 469.9 0.0 151.7 n/a 622 104
Copper n/a n/a n/a 1.0 0.4 0.0 0.1 n/a 1 0
Cystine n/a n/a n/a 1.8 1.9 0.0 0.2 n/a 4 1
Dietary Fiber n/a n/a n/a 18.4 0.0 2.5 0.0 n/a 21 3
Folate n/a n/a n/a 1,136.6 26.7 54.7 30.7 n/a 1,249 208
Folate, DFE n/a n/a n/a 1,766.4 26.7 54.7 30.7 n/a 1,879 313
Folate, food n/a n/a n/a 238.1 26.7 54.7 30.7 n/a 350 58
Folic acid n/a n/a n/a 898.6 0.0 0.0 0.0 n/a 899 150
Fructose n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Glutamic acid n/a n/a n/a 25.2 21.3 0.3 10.2 n/a 57 10
Glycine n/a n/a n/a 2.8 9.4 0.0 0.7 n/a 13 2
Histidine n/a n/a n/a 1.6 4.3 0.0 1.5 n/a 7 1
Iron n/a n/a n/a 27.9 6.7 0.5 1.2 n/a 36 6
Isoleucine n/a n/a n/a 2.9 7.3 0.0 2.6 n/a 13 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 5.3 10.6 0.0 4.0 n/a 20 3
Lysine n/a n/a n/a 2.3 11.9 0.0 3.5 n/a 18 3
Magnesium n/a n/a n/a 215.0 122.8 14.3 46.0 n/a 398 66
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a 4.0 0.1 0.1 0.0 n/a 4 1
Methionine n/a n/a n/a 1.2 3.9 0.0 1.1 n/a 6 1
Monounsaturated Fat n/a n/a n/a 2.7 28.5 0.0 14.9 n/a 46 8
Niacin n/a n/a n/a 36.6 45.3 1.2 0.2 n/a 83 14
Pantothenic acid n/a n/a n/a 2.6 5.5 0.4 0.4 n/a 9 1
Phenylalanine n/a n/a n/a 3.8 5.7 0.1 2.2 n/a 12 2
Phosphorus n/a n/a n/a 875.5 971.9 30.9 756.6 n/a 2,635 439
Polyunsaturated Fat n/a n/a n/a 6.0 15.9 0.1 1.5 n/a 24 4
Potassium n/a n/a n/a 983.0 1,190.8 251.1 138.0 n/a 2,563 427
Proline n/a n/a n/a 8.5 7.1 0.0 4.7 n/a 20 3
Protein n/a n/a n/a 90.2 145.8 1.2 41.7 n/a 279 46
Retinol n/a n/a n/a 0.0 256.3 0.0 327.2 n/a 583 97
Riboflavin n/a n/a n/a 2.2 0.9 0.1 0.7 n/a 4 1
Saturated Fat n/a n/a n/a 3.8 20.2 0.0 32.5 n/a 57 9
Selenium n/a n/a n/a 208.1 127.6 0.1 24.7 n/a 361 60
Serine n/a n/a n/a 3.5 5.1 0.1 2.4 n/a 11 2
Sodium n/a n/a n/a 3,939.8 437.9 4.8 913.3 n/a 5,296 883
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a n/a 19.7 0.0 5.0 0.9 n/a 26 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 3.3 0.3 0.1 0.0 n/a 4 1
Threonine n/a n/a n/a 2.2 6.0 0.0 1.5 n/a 10 2
Tocopherol, alpha n/a n/a n/a 1.4 1.4 1.9 0.4 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat n/a n/a n/a 14.1 72.6 0.4 51.6 n/a 139 23
Tryptophan n/a n/a n/a 0.9 1.6 0.0 0.5 n/a 3 1
Tyrosine n/a n/a n/a 1.4 4.7 0.0 2.0 n/a 8 1
Valine n/a n/a n/a 3.3 7.1 0.0 2.8 n/a 13 2
Vitamin A, IU n/a n/a n/a 0.0 859.7 3,725.9 1,310.4 n/a 5,896 983
Vitamin A, RAE n/a n/a n/a 0.0 256.3 186.8 337.4 n/a 781 130
Vitamin B-12 n/a n/a n/a 0.0 1.6 0.0 1.4 n/a 3 1
Vitamin B-6 n/a n/a n/a 0.8 2.1 0.3 0.1 n/a 3 1
Vitamin C n/a n/a n/a 1.5 0.0 152.0 0.0 n/a 153 26
Vitamin D n/a n/a n/a 0.0 10.7 0.0 37.5 n/a 48 8
Water n/a n/a n/a 213.6 317.5 109.7 69.9 n/a 711 118
Zinc n/a n/a n/a 7.1 10.4 0.3 5.1 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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