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    Nutritional Facts: Southwestern Chicken Panini With Lime Chipotle Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    lime curd
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (0g)
    chipotle chiles in adobo
    12 slices (768g)
    sourdough bread
    3 lbs (534g)
    rotisserie-cooked chicken
    1 (119g)
    sweet red peppers
    6 ounces (170g)
    monterey jack pepper cheese
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 0.1 n/a 2.5 8.5 0.0 1.2 n/a 12 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a 2.8 9.1 0.0 1.6 n/a 14 2
    Ash n/a 2.2 n/a 16.7 4.9 0.6 6.0 n/a 30 5
    Aspartic acid n/a 0.1 n/a 3.4 13.0 0.3 2.7 n/a 20 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 16.5 n/a 337.9 80.1 8.3 1,271.2 n/a 1,714 286
    Calories n/a 458.3 n/a 2,219.5 1,276.3 36.9 635.6 n/a 4,627 771
    Calories (kj) n/a 1,916.4 n/a 9,292.8 5,340.0 153.5 2,661.6 n/a 19,364 3,227
    Carbohydrates n/a 28.1 n/a 433.5 0.0 7.2 1.2 n/a 470 78
    Cholesterol n/a 30.6 n/a 0.0 469.9 0.0 151.7 n/a 652 109
    Copper n/a 0.0 n/a 1.0 0.4 0.0 0.1 n/a 1 0
    Cystine n/a 0.0 n/a 1.8 1.9 0.0 0.2 n/a 4 1
    Dietary Fiber n/a 0.0 n/a 18.4 0.0 2.5 0.0 n/a 21 3
    Folate n/a 7.1 n/a 1,136.6 26.7 54.7 30.7 n/a 1,256 209
    Folate, DFE n/a 7.1 n/a 1,766.4 26.7 54.7 30.7 n/a 1,886 314
    Folate, food n/a 7.1 n/a 238.1 26.7 54.7 30.7 n/a 357 60
    Folic acid n/a 0.0 n/a 898.6 0.0 0.0 0.0 n/a 899 150
    Fructose n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Glutamic acid n/a 0.1 n/a 25.2 21.3 0.3 10.2 n/a 57 10
    Glycine n/a 0.0 n/a 2.8 9.4 0.0 0.7 n/a 13 2
    Histidine n/a 0.0 n/a 1.6 4.3 0.0 1.5 n/a 7 1
    Iron n/a 0.2 n/a 27.9 6.7 0.5 1.2 n/a 37 6
    Isoleucine n/a 0.1 n/a 2.9 7.3 0.0 2.6 n/a 13 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a 5.3 10.6 0.0 4.0 n/a 20 3
    Lysine n/a 0.1 n/a 2.3 11.9 0.0 3.5 n/a 18 3
    Magnesium n/a 2.4 n/a 215.0 122.8 14.3 46.0 n/a 400 67
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 n/a 4.0 0.1 0.1 0.0 n/a 4 1
    Methionine n/a 0.0 n/a 1.2 3.9 0.0 1.1 n/a 6 1
    Monounsaturated Fat n/a 10.6 n/a 2.7 28.5 0.0 14.9 n/a 57 9
    Niacin n/a 0.0 n/a 36.6 45.3 1.2 0.2 n/a 83 14
    Pantothenic acid n/a 0.3 n/a 2.6 5.5 0.4 0.4 n/a 9 2
    Phenylalanine n/a 0.0 n/a 3.8 5.7 0.1 2.2 n/a 12 2
    Phosphorus n/a 30.6 n/a 875.5 971.9 30.9 756.6 n/a 2,665 444
    Phytosterols n/a 114.0 n/a n/a n/a n/a n/a n/a 114 19
    Polyunsaturated Fat n/a 21.2 n/a 6.0 15.9 0.1 1.5 n/a 45 7
    Potassium n/a 10.6 n/a 983.0 1,190.8 251.1 138.0 n/a 2,574 429
    Proline n/a 0.0 n/a 8.5 7.1 0.0 4.7 n/a 20 3
    Protein n/a 1.1 n/a 90.2 145.8 1.2 41.7 n/a 280 47
    Retinol n/a 14.1 n/a 0.0 256.3 0.0 327.2 n/a 598 100
    Riboflavin n/a 0.0 n/a 2.2 0.9 0.1 0.7 n/a 4 1
    Saturated Fat n/a 5.8 n/a 3.8 20.2 0.0 32.5 n/a 62 10
    Selenium n/a 1.9 n/a 208.1 127.6 0.1 24.7 n/a 362 60
    Serine n/a 0.1 n/a 3.5 5.1 0.1 2.4 n/a 11 2
    Sodium n/a 835.4 n/a 3,939.8 437.9 4.8 913.3 n/a 6,131 1,022
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 7.5 n/a 19.7 0.0 5.0 0.9 n/a 33 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 3.3 0.3 0.1 0.0 n/a 4 1
    Threonine n/a 0.1 n/a 2.2 6.0 0.0 1.5 n/a 10 2
    Tocopherol, alpha n/a 2.4 n/a 1.4 1.4 1.9 0.4 n/a 8 1
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a 15.7 n/a n/a n/a 0.2 n/a n/a 16 3
    Total Fat n/a 39.2 n/a 14.1 72.6 0.4 51.6 n/a 178 30
    Tryptophan n/a 0.0 n/a 0.9 1.6 0.0 0.5 n/a 3 1
    Tyrosine n/a 0.0 n/a 1.4 4.7 0.0 2.0 n/a 8 1
    Valine n/a 0.1 n/a 3.3 7.1 0.0 2.8 n/a 13 2
    Vitamin A, IU n/a 258.5 n/a 0.0 859.7 3,725.9 1,310.4 n/a 6,155 1,026
    Vitamin A, RAE n/a 24.7 n/a 0.0 256.3 186.8 337.4 n/a 805 134
    Vitamin B-12 n/a 0.2 n/a 0.0 1.6 0.0 1.4 n/a 3 1
    Vitamin B-6 n/a 0.0 n/a 0.8 2.1 0.3 0.1 n/a 3 1
    Vitamin C n/a 0.0 n/a 1.5 0.0 152.0 0.0 n/a 153 26
    Vitamin D n/a 4.7 n/a 0.0 10.7 0.0 37.5 n/a 53 9
    Water n/a 46.9 n/a 213.6 317.5 109.7 69.9 n/a 758 126
    Zinc n/a 0.2 n/a 7.1 10.4 0.3 5.1 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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