Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) pork loin |
12 (72g) prawns |
1 tablespoon (14g) oil |
1 tablespoon (100g) light soya sauce |
2 teaspoons (49g) sherry wine |
1/2 teaspoon (1g) pepper |
3 teaspoons (100g) oyster sauce |
1 teaspoon (5g) sesame oil |
1 (3g) garlic cloves |
1 teaspoon (2g) gingerroot |
1/4 teaspoon (1g) chili flakes |
1/2 cup (120g) chicken stock |
1 tablespoon (100g) light soya sauce |
3 cups (0g) vegetables |
1 teaspoon (2g) cornflour |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Arginine (g) | 3.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.2 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 12 | 4 |
| Aspartic acid (g) | 4.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 38.9 | 0.0 | n/a | 3.9 | 5.1 | 32.0 | 0.0 | 5.4 | 0.3 | 2.2 | 3.6 | n/a | n/a | 0.2 | 104 | 35 |
| Calories | 527.6 | 51.1 | 120.2 | n/a | 40.9 | 2.9 | 50.9 | 39.8 | 4.5 | 1.6 | 1.9 | 43.2 | n/a | n/a | 8.8 | 893 | 298 |
| Calories (kj) | 2,207.9 | 213.8 | 503.1 | n/a | 171.1 | 12.1 | 212.8 | 166.5 | 18.7 | 6.7 | 8.0 | 181.2 | n/a | n/a | 36.8 | 3,739 | 1,246 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | n/a | 1.3 | 0.7 | 10.9 | 0.0 | 1.0 | 0.4 | 0.3 | 4.2 | n/a | n/a | 1.9 | 21 | 7 |
| Cholesterol (mg) | 150.0 | 90.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 244 | 81 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Folate (mcg) | 15.0 | 13.7 | 0.0 | n/a | 0.5 | 0.2 | 15.0 | 0.0 | 0.1 | 0.2 | 0.2 | 6.0 | n/a | n/a | 0.6 | 51 | 17 |
| Folate, DFE (mcg) | 15.0 | 13.7 | 0.0 | n/a | 0.5 | 0.2 | 15.0 | 0.0 | 0.1 | 0.2 | 0.2 | 6.0 | n/a | n/a | 0.6 | 51 | 17 |
| Folate, food (mcg) | 15.0 | 13.7 | 0.0 | n/a | 0.5 | 0.2 | 15.0 | 0.0 | 0.1 | 0.2 | 0.2 | 6.0 | n/a | n/a | 0.6 | 51 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.7 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Glycine (g) | 2.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 3 | 1 |
| Isoleucine (g) | 2.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Lysine (g) | 4.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Magnesium (mg) | 50.0 | 15.8 | 0.0 | n/a | 5.4 | 2.0 | 4.0 | 0.0 | 0.8 | 0.9 | 1.0 | 4.8 | n/a | n/a | 2.3 | 87 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 15.6 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 22 | 7 |
| Niacin (mg) | 11.6 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 17 | 6 |
| Pantothenic acid (mg) | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 2.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 482.6 | 175.7 | 0.0 | n/a | 9.9 | 1.8 | 22.0 | 0.0 | 4.6 | 0.7 | 2.0 | 32.4 | n/a | n/a | 6.6 | 738 | 246 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | 1.1 | n/a | 38.9 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 172 | 57 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 14 | 5 |
| Potassium (mg) | 960.2 | 81.4 | 0.0 | n/a | 48.8 | 15.3 | 53.9 | 0.0 | 12.0 | 8.3 | 13.2 | 126.0 | n/a | n/a | 7.7 | 1,327 | 442 |
| Proline (g) | 2.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 49.8 | 9.8 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.2 | 65 | 22 |
| Retinol (mcg) | 5.0 | 38.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 45 | 15 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.2 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 15 | 5 |
| Selenium (mcg) | 80.0 | 21.3 | 0.0 | n/a | 0.1 | 0.1 | 4.4 | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.4 | 109 | 36 |
| Serine (g) | 2.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 105.0 | 407.5 | 0.0 | n/a | 2.5 | 0.2 | 2,730.3 | 0.0 | 0.5 | 0.3 | 11.1 | 171.6 | n/a | n/a | 0.1 | 3,429 | 1,143 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 2.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 35.0 | 0.7 | 13.6 | n/a | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.1 | 56 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 15.0 | 129.6 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 200.1 | 3.6 | n/a | n/a | 5.2 | 360 | 120 |
| Vitamin A, RAE (mcg) | 0.0 | 38.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.2 | n/a | n/a | 0.3 | 51 | 17 |
| Vitamin B-12 (mcg) | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin D (IU) | 135.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 136 | 45 |
| Water (g) | 165.4 | 59.8 | 0.0 | n/a | 42.7 | 0.1 | 79.9 | 0.0 | 1.8 | 1.6 | 0.1 | 110.6 | n/a | n/a | 0.3 | 462 | 154 |
| Zinc (mg) | 3.9 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 2 |
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