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Nutritional Facts: Acropolis Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (1,096g)
eggplants
1 1/4 cups (240g)
dried lentils
1 3/4 cups (415g)
water
5 tablespoons (68g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1 cup (168g)
marinated artichoke hearts
1 cup (104g)
cucumbers
1/2 cup (75g)
feta cheese
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.6 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 4.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 6 1
Ash (g) 7.7 6.4 0.4 0.0 3.0 0.1 0.1 1.2 0.4 3.9 0.0 23 3
Aspartic acid (g) 1.8 6.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 134.4 12.4 0.7 0.7 5.1 1.2 35.3 16.6 369.8 0.9 676 84
Calories 263.0 847.2 0.0 596.7 0.0 2.9 5.1 89.0 15.6 198.0 3.2 2,021 253
Calories (kj) 1,117.9 3,544.8 0.0 2,496.8 0.0 12.1 21.5 369.6 67.6 827.3 13.4 8,471 1,059
Carbohydrates (g) 62.5 144.2 0.0 0.0 0.0 0.7 1.1 20.1 3.8 3.1 1.0 236 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 67 8
Copper (mg) 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 37.3 73.2 0.0 0.0 0.0 0.3 0.1 14.4 0.5 0.0 0.0 126 16
Folate (mcg) 241.1 1,149.6 0.0 0.0 0.0 0.2 0.7 149.5 7.3 24.0 2.9 1,575 197
Folate, DFE (mcg) 241.1 1,149.6 0.0 0.0 0.0 0.2 0.7 149.5 7.3 24.0 2.9 1,575 197
Folate, food (mcg) 241.1 1,149.6 0.0 0.0 0.0 0.2 0.7 149.5 7.3 24.0 2.9 1,575 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.9 n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.8 n/a 0.1 1 0
Glutamic acid (g) 2.0 9.6 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.8 n/a 14 2
Glycine (g) 0.4 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 0
Histidine (g) 0.3 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 18.1 0.0 0.4 0.0 0.1 0.1 1.0 0.3 0.5 0.0 23 3
Isoleucine (g) 0.5 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.7 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 6 1
Lysine (g) 0.5 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 6 1
Magnesium (mg) 153.4 292.8 4.1 0.0 0.0 2.0 1.2 70.6 13.5 14.3 0.9 553 69
Maltose n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 2.7 3.2 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 7 1
Methionine (g) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.5 0.0 49.2 0.0 0.0 0.0 0.0 0.0 3.5 0.0 53 7
Niacin (mg) 7.1 6.3 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.7 0.0 16 2
Pantothenic acid (mg) 3.1 5.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.7 0.0 10 1
Phenylalanine (g) 0.5 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 4 1
Phosphorus (mg) 274.0 1,082.4 0.0 0.0 0.0 1.8 6.4 122.6 25.0 252.8 1.2 1,766 221
Phytosterols (mg) 76.7 n/a n/a 149.2 0.0 1.1 0.1 n/a 14.6 n/a n/a 242 30
Polyunsaturated Fat (g) 0.8 1.2 0.0 7.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 10 1
Potassium (mg) 2,520.8 2,292.0 4.1 0.7 0.2 15.3 18.5 480.5 152.9 46.5 15.2 5,547 693
Proline (g) 0.5 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 4 1
Protein (g) 11.1 61.9 0.0 0.0 0.0 0.1 0.3 4.9 0.7 10.7 0.1 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 94 12
Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2 0
Saturated Fat (g) 0.4 0.4 0.0 9.3 0.0 0.0 0.0 0.1 0.0 11.2 0.0 21 3
Selenium (mcg) 3.3 19.9 0.0 0.0 0.0 0.1 0.4 0.3 0.3 11.3 0.0 36 4
Serine (g) 0.5 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 4 1
Sodium (mg) 21.9 14.4 12.4 1.4 1,162.7 0.2 0.9 100.8 2.1 837.0 0.1 2,154 269
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 1 0
Sucrose n/a 3.5 n/a n/a n/a 0.0 0.0 1.2 0.0 n/a 0.1 5 1
Sugar (g) 25.8 4.9 0.0 0.0 0.0 0.0 0.0 1.7 1.7 3.1 0.4 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 0
Threonine (g) 0.4 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 3 0
Tocopherol, alpha (mg) 3.3 1.2 0.0 9.7 0.0 0.0 0.0 0.3 0.0 0.1 0.0 15 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 10.2 n/a 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 11 1
Total Fat (g) 2.1 2.5 0.0 67.5 0.0 0.0 0.0 0.6 0.1 16.0 0.0 89 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.3 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 0
Valine (g) 0.6 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 4 1
Vitamin A, IU (IU) 295.9 93.6 0.0 0.0 0.0 6.3 0.0 21.8 109.2 316.5 0.9 844 106
Vitamin A, RAE (mcg) 11.0 4.8 0.0 0.0 0.0 0.3 0.0 1.7 5.2 93.8 0.0 117 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3 0
Vitamin C (mg) 24.1 10.6 0.0 0.0 0.0 0.0 0.0 12.4 2.9 0.0 5.7 56 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 2
Water (g) 1,012.8 25.0 414.3 0.0 0.0 0.1 0.1 141.3 99.0 41.4 13.6 1,748 218
Zinc (mg) 1.8 11.5 0.0 0.0 0.0 0.0 0.0 0.7 0.2 2.2 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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