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Nutritional Facts: Menorah Apple Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
cooking apples
50 g (50g)
sugar
1 tablespoon (20g)
apricot jam
1 tablespoon (15g)
lemon juice
3 tablespoons (45g)
orange juice
200 g (200g)
soy margarine
200 g (200g)
caster sugar
225 g (225g)
ground almonds
4 (200g)
eggs
1 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 2.3 1.5 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 5.5 1.6 n/a 7 1
Ash (g) 1.7 0.0 0.0 0.0 0.2 4.0 0.0 6.7 2.1 n/a 15 1
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 6.5 2.7 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 297.0 n/a n/a 297 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.0 0.5 4.0 0.9 4.9 60.0 2.0 594.0 112.0 n/a 832 83
Calories 468.0 193.5 48.4 3.4 20.1 1,438.0 774.0 1,293.7 286.0 n/a 4,525 453
Calories (kj) 1,962.0 809.0 202.8 13.9 83.9 6,014.0 3,236.0 5,417.8 1,198.0 n/a 18,937 1,894
Campesterol n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a 11 1
Carbohydrates (g) 124.3 50.0 12.9 1.1 4.6 1.8 200.0 48.8 1.4 n/a 445 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 n/a 744 74
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.1 n/a 3 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.5 n/a 1 0
Dietary Fiber (g) 21.6 0.0 0.1 0.0 0.1 0.0 0.0 27.4 0.0 n/a 49 5
Folate (mcg) 27.0 0.0 0.2 3.1 13.4 2.0 0.0 112.5 94.0 n/a 252 25
Folate, DFE (mcg) 27.0 0.0 0.2 3.1 13.4 2.0 0.0 112.5 94.0 n/a 252 25
Folate, food (mcg) 27.0 0.0 0.2 3.1 13.4 2.0 0.0 112.5 94.0 n/a 252 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 53.1 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.0 n/a 53 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 21.9 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.7 n/a 23 2
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.4 n/a 15.3 3.3 n/a 19 2
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 3.3 0.9 n/a 4 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 0.6 n/a 2 0
Iron (mg) 1.1 0.0 0.1 0.0 0.1 0.0 0.1 8.4 3.5 n/a 13 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 1.6 1.3 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 3.3 2.2 n/a 6 1
Lysine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 1.3 1.8 n/a 3 0
Magnesium (mg) 45.0 0.0 0.8 0.9 4.9 6.0 0.0 603.0 24.0 n/a 685 68
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5.1 0.1 n/a 6 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.8 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 78.6 0.0 69.5 7.3 n/a 155 16
Niacin (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 7.6 0.2 n/a 9 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 1.1 3.1 n/a 5 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 2.5 1.4 n/a 4 0
Phosphorus (mg) 99.0 0.0 0.6 1.2 7.6 46.0 0.0 1,089.0 396.0 n/a 1,639 164
Phytosterols (mg) 108.0 n/a n/a n/a n/a 292.0 n/a n/a n/a n/a 400 40
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 41.8 0.0 27.2 3.8 n/a 73 7
Potassium (mg) 963.0 1.0 15.4 15.7 89.3 84.0 4.0 1,586.2 276.0 n/a 3,035 303
Proline (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 2.3 1.0 n/a 4 0
Protein (g) 2.3 0.0 0.1 0.1 0.3 1.8 0.0 47.7 25.1 n/a 78 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,536.0 0.0 0.0 320.0 n/a 1,856 186
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.9 n/a 4 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 33.4 0.0 8.4 6.3 n/a 48 5
Selenium (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 1.2 5.6 61.4 n/a 69 7
Serine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 2.1 1.9 n/a 4 0
Sodium (mg) 9.0 0.5 8.0 0.2 0.4 1,886.0 2.0 2.2 284.0 n/a 2,192 219
Starch (g) 0.5 n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 9.0 n/a n/a 9 1
Sucrose (g) 18.6 49.9 n/a 0.1 n/a n/a 199.6 8.1 0.0 n/a 276 28
Sugar (g) 93.5 49.9 8.7 0.4 3.7 0.0 199.6 8.8 0.7 n/a 365 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 1.3 1.1 n/a 3 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 6.2 0.0 59.0 2.1 n/a 69 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.5 1.0 n/a 2 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.1 161.0 0.0 111.2 19.0 n/a 293 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.3 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 1.0 1.0 n/a 2 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 1.8 1.7 n/a 4 0
Vitamin A, IU (IU) 486.0 0.0 41.0 0.9 89.3 7,154.0 0.0 2.2 1,080.0 n/a 8,853 885
Vitamin A, RAE (mcg) 27.0 0.0 2.8 0.0 4.5 1,638.0 0.0 0.0 320.0 n/a 1,992 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
Vitamin C (mg) 41.4 0.0 1.8 5.9 22.3 0.4 0.0 0.0 0.0 n/a 72 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 n/a 164 16
Water (g) 770.0 0.0 6.9 14.1 39.4 31.4 0.0 10.6 152.3 n/a 1,025 102
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 2.6 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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