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    Nutritional Facts: Menorah Apple Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      900 g (900g)
    cooking apples
    50 g (50g)
    sugar
    1 tablespoon (20g)
    apricot jam
    1 tablespoon (15g)
    lemon juice
    3 tablespoons (45g)
    orange juice
    200 g (200g)
    soy margarine
    200 g (200g)
    caster sugar
    225 g (225g)
    ground almonds
    4 (200g)
    eggs
    1 (0g)
    lemons, zest of
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 2.3 1.5 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 5.5 1.6 n/a 7 1
    Ash (g) 1.7 0.0 0.0 0.0 0.2 4.0 0.0 6.7 2.1 n/a 15 1
    Aspartic acid (g) 0.6 n/a n/a n/a 0.0 0.1 n/a 6.5 2.7 n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 297.0 n/a n/a 297 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.0 0.5 4.0 0.9 4.9 60.0 2.0 594.0 112.0 n/a 832 83
    Calories 468.0 193.5 48.4 3.4 20.1 1,438.0 774.0 1,293.7 286.0 n/a 4,525 453
    Calories (kj) 1,962.0 809.0 202.8 13.9 83.9 6,014.0 3,236.0 5,417.8 1,198.0 n/a 18,937 1,894
    Campesterol n/a n/a n/a n/a n/a n/a n/a 11.2 n/a n/a 11 1
    Carbohydrates (g) 124.3 50.0 12.9 1.1 4.6 1.8 200.0 48.8 1.4 n/a 445 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 n/a 744 74
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.1 n/a 3 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 0.5 n/a 1 0
    Dietary Fiber (g) 21.6 0.0 0.1 0.0 0.1 0.0 0.0 27.4 0.0 n/a 49 5
    Folate (mcg) 27.0 0.0 0.2 3.1 13.4 2.0 0.0 112.5 94.0 n/a 252 25
    Folate, DFE (mcg) 27.0 0.0 0.2 3.1 13.4 2.0 0.0 112.5 94.0 n/a 252 25
    Folate, food (mcg) 27.0 0.0 0.2 3.1 13.4 2.0 0.0 112.5 94.0 n/a 252 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 53.1 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.0 n/a 53 5
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 21.9 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.7 n/a 23 2
    Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.4 n/a 15.3 3.3 n/a 19 2
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 3.3 0.9 n/a 4 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 0.6 n/a 2 0
    Iron (mg) 1.1 0.0 0.1 0.0 0.1 0.0 0.1 8.4 3.5 n/a 13 1
    Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 1.6 1.3 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 3.3 2.2 n/a 6 1
    Lysine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 1.3 1.8 n/a 3 0
    Magnesium (mg) 45.0 0.0 0.8 0.9 4.9 6.0 0.0 603.0 24.0 n/a 685 68
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5.1 0.1 n/a 6 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 78.6 0.0 69.5 7.3 n/a 155 16
    Niacin (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 7.6 0.2 n/a 9 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 1.1 3.1 n/a 5 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 2.5 1.4 n/a 4 0
    Phosphorus (mg) 99.0 0.0 0.6 1.2 7.6 46.0 0.0 1,089.0 396.0 n/a 1,639 164
    Phytosterols (mg) 108.0 n/a n/a n/a n/a 292.0 n/a n/a n/a n/a 400 40
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 41.8 0.0 27.2 3.8 n/a 73 7
    Potassium (mg) 963.0 1.0 15.4 15.7 89.3 84.0 4.0 1,586.2 276.0 n/a 3,035 303
    Proline (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 2.3 1.0 n/a 4 0
    Protein (g) 2.3 0.0 0.1 0.1 0.3 1.8 0.0 47.7 25.1 n/a 78 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,536.0 0.0 0.0 320.0 n/a 1,856 186
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.3 0.9 n/a 4 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 33.4 0.0 8.4 6.3 n/a 48 5
    Selenium (mcg) 0.0 0.3 0.4 0.0 0.0 0.0 1.2 5.6 61.4 n/a 69 7
    Serine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 2.1 1.9 n/a 4 0
    Sodium (mg) 9.0 0.5 8.0 0.2 0.4 1,886.0 2.0 2.2 284.0 n/a 2,192 219
    Starch (g) 0.5 n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 9.0 n/a n/a 9 1
    Sucrose (g) 18.6 49.9 n/a 0.1 n/a n/a 199.6 8.1 0.0 n/a 276 28
    Sugar (g) 93.5 49.9 8.7 0.4 3.7 0.0 199.6 8.8 0.7 n/a 365 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 1.3 1.1 n/a 3 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 6.2 0.0 59.0 2.1 n/a 69 7
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.5 1.0 n/a 2 0
    Total Fat (g) 1.5 0.0 0.0 0.0 0.1 161.0 0.0 111.2 19.0 n/a 293 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.3 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 1.0 1.0 n/a 2 0
    Valine (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 1.8 1.7 n/a 4 0
    Vitamin A, IU (IU) 486.0 0.0 41.0 0.9 89.3 7,154.0 0.0 2.2 1,080.0 n/a 8,853 885
    Vitamin A, RAE (mcg) 27.0 0.0 2.8 0.0 4.5 1,638.0 0.0 0.0 320.0 n/a 1,992 199
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 1 0
    Vitamin C (mg) 41.4 0.0 1.8 5.9 22.3 0.4 0.0 0.0 0.0 n/a 72 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 n/a 164 16
    Water (g) 770.0 0.0 6.9 14.1 39.4 31.4 0.0 10.6 152.3 n/a 1,025 102
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 2.6 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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