Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
1 1/3 lbs (605g) lean ground turkey |
1 small (74g) red bell peppers |
1 1/2 cups (248g) frozen corn |
32 ounces (907g) diced tomatoes |
3 (45g) scallions |
1 teaspoon (2g) poultry seasoning |
1 1/2 tablespoons (12g) chili powder |
1 tablespoon (6g) ground cumin |
1 ounce (29g) hot sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.1 | 6.0 | 0.3 | 1.2 | 4.5 | 0.4 | 0.1 | 1.4 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 11.5 | 0.2 | 0.6 | 1.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 10.9 | 114.9 | 5.2 | 9.9 | 90.7 | 32.4 | 14.9 | 39.6 | 55.9 | 2.3 | n/a | n/a | n/a | n/a | 402 | 100 |
| Calories | 44.0 | 120.2 | 8.9 | 894.9 | 22.9 | 217.8 | 163.3 | 14.4 | 4.6 | 33.8 | 22.5 | 3.1 | n/a | n/a | n/a | n/a | 1,551 | 388 |
| Calories (kj) | 182.6 | 503.1 | 37.4 | 3,736.7 | 95.5 | 913.3 | 671.3 | 60.8 | 19.3 | 141.5 | 94.0 | 13.1 | n/a | n/a | n/a | n/a | 6,468 | 1,617 |
| Carbohydrates (g) | 10.3 | 0.0 | 2.0 | 0.0 | 4.5 | 51.5 | 35.3 | 3.3 | 1.0 | 6.0 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 117 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 417.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 417 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.0 | 1.6 | 5.9 | 10.9 | 1.2 | 0.2 | 4.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Folate (mcg) | 20.9 | 0.0 | 0.2 | 42.3 | 34.0 | 89.1 | 136.1 | 28.8 | 2.1 | 3.4 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | 359 | 90 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.2 | 42.3 | 34.0 | 89.1 | 136.1 | 28.8 | 2.1 | 3.4 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | 359 | 90 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.2 | 42.3 | 34.0 | 89.1 | 136.1 | 28.8 | 2.1 | 3.4 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 1.7 | n/a | 12.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 1.4 | n/a | 11.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 19.0 | 0.2 | 1.5 | 3.9 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 6.6 | 0.3 | 1.0 | 2.4 | 0.7 | 0.5 | 2.1 | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 11.0 | 0.0 | 1.5 | 139.1 | 8.9 | 44.6 | 99.8 | 9.0 | 3.4 | 17.9 | 22.0 | 1.4 | n/a | n/a | n/a | n/a | 358 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 15.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 40.7 | 0.7 | 4.3 | 5.4 | 0.2 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 0.7 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 9.2 | 1,209.3 | 19.2 | 170.8 | 217.7 | 16.7 | 2.6 | 36.0 | 29.9 | 3.1 | n/a | n/a | n/a | n/a | 1,746 | 437 |
| Phytosterols (mg) | 16.5 | 131.6 | n/a | n/a | n/a | n/a | 63.5 | n/a | 1.4 | 10.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 227 | 57 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.0 | 13.3 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 24 | 6 |
| Potassium (mg) | 160.6 | 0.0 | 24.1 | 1,433.0 | 156.1 | 519.8 | 2,150.0 | 124.2 | 10.3 | 234.0 | 107.3 | 41.1 | n/a | n/a | n/a | n/a | 4,960 | 1,240 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 1.2 | 0.0 | 0.4 | 118.9 | 0.7 | 7.5 | 8.0 | 0.8 | 0.1 | 1.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 120.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 121 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 12.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 132.4 | 0.1 | 1.7 | 0.0 | 0.3 | 0.1 | 2.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 139 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 1.0 | 350.7 | 3.0 | 7.4 | 45.4 | 7.2 | 0.4 | 196.8 | 10.1 | 755.1 | n/a | n/a | n/a | n/a | 1,381 | 345 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 23.9 | 1.0 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.5 | 1.2 | n/a | 4.9 | 0.2 | 0.0 | 4.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.1 | 13.6 | 0.0 | 46.3 | 0.2 | 1.9 | 1.8 | 0.1 | 0.1 | 1.7 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 67 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.5 | 399.1 | 2,316.9 | 0.0 | 7,556.8 | 448.7 | 39.5 | 3,558.0 | 76.2 | 46.3 | n/a | n/a | n/a | n/a | 14,444 | 3,611 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 120.9 | 116.2 | 0.0 | 381.0 | 22.5 | 2.0 | 178.0 | 3.8 | 2.3 | n/a | n/a | n/a | n/a | 827 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 3.4 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 1.9 | 0.0 | 94.5 | 15.8 | 124.3 | 8.5 | 0.2 | 0.1 | 0.5 | 21.4 | n/a | n/a | n/a | n/a | 275 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 84.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Water (g) | 98.0 | 0.0 | 3.5 | 437.5 | 68.2 | 185.4 | 857.5 | 40.4 | 0.1 | 1.3 | 0.5 | 25.7 | n/a | n/a | n/a | n/a | 1,718 | 430 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 14.2 | 0.2 | 0.9 | 1.5 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.