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Nutritional Facts: Grilled Blue Cheese-Crusted Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
fine dry breadcrumbs
1 tablespoon (14g)
olive oil
12 medium (1,476g)
tomatoes
3/4 cup (101g)
blue cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.3 0.7 1 0
Ash (g) 1.5 0.0 7.4 5.2 14 2
Aspartic acid (g) 0.4 0.0 2.0 1.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.8 0.1 147.6 534.6 781 130
Calories 213.3 119.3 265.7 357.4 956 159
Calories (kj) 892.6 499.4 1,092.2 1,495.5 3,980 663
Carbohydrates (g) 38.9 0.0 57.4 2.4 99 16
Cholesterol (mg) 0.0 0.0 0.0 75.9 76 13
Copper (mg) 0.1 0.0 0.9 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.1 0 0
Dietary Fiber (g) 2.4 0.0 17.7 0.0 20 3
Folate (mcg) 57.8 0.0 221.4 36.5 316 53
Folate, DFE (mcg) 88.6 0.0 221.4 36.5 346 58
Folate, food (mcg) 13.5 0.0 221.4 36.5 271 45
Folic acid (mcg) 44.3 0.0 0.0 0.0 44 7
Fructose (g) 1.3 n/a 20.2 n/a 22 4
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 18.5 n/a 19 3
Glutamic acid (g) 2.2 0.0 6.4 5.2 14 2
Glycine (g) 0.3 0.0 0.3 0.4 1 0
Histidine (g) 0.2 0.0 0.2 0.8 1 0
Iron (mg) 2.6 0.1 4.0 0.3 7 1
Isoleucine (g) 0.3 0.0 0.3 1.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.4 1.9 3 0
Lysine (g) 0.2 0.0 0.4 1.9 3 0
Magnesium (mg) 23.2 0.0 162.4 23.3 209 35
Maltose (g) 1.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 1.7 0.0 2 0
Methionine (g) 0.1 0.0 0.1 0.6 1 0
Monounsaturated Fat (g) 0.6 9.8 0.5 7.9 19 3
Niacin (mg) 3.6 0.0 8.8 1.0 13 2
Pantothenic acid (mg) 0.3 0.0 1.3 1.8 3 1
Phenylalanine (g) 0.4 0.0 0.4 1.1 2 0
Phosphorus (mg) 89.1 0.0 354.2 391.8 835 139
Phytosterols (mg) 4.3 29.8 103.3 n/a 137 23
Polyunsaturated Fat (g) 1.1 1.4 1.2 0.8 5 1
Potassium (mg) 105.8 0.1 3,498.1 259.2 3,863 644
Proline (g) 0.7 0.0 0.2 2.1 3 1
Protein (g) 7.2 0.0 13.0 21.7 42 7
Retinol (mcg) 0.0 0.0 0.0 194.4 194 32
Riboflavin (mg) 0.2 0.0 0.3 0.4 1 0
Saturated Fat (g) 0.6 1.9 0.4 18.9 22 4
Selenium (mcg) 13.6 0.0 0.0 14.7 28 5
Serine (g) 0.4 0.0 0.4 1.1 2 0
Sodium (mg) 395.3 0.3 73.8 1,412.4 1,882 314
Starch (g) 32.2 n/a 0.0 n/a 32 5
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 3.3 0.0 38.8 0.5 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.5 0.0 1 0
Threonine (g) 0.2 0.0 0.4 0.8 1 0
Tocopherol, alpha (mg) 0.0 1.9 8.0 0.3 10 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 1.8 n/a 2 0
Total Fat (g) 2.9 13.5 3.0 29.1 48 8
Tryptophan (g) 0.1 0.0 0.1 0.3 0 0
Tyrosine (g) 0.2 0.0 0.2 1.3 2 0
Valine (g) 0.3 0.0 0.3 1.6 2 0
Vitamin A, IU (IU) 0.0 0.0 12,295.1 772.5 13,068 2,178
Vitamin A, RAE (mcg) 0.0 0.0 619.9 200.5 820 137
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.2 1 0
Vitamin B-6 (mg) 0.1 0.0 1.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 202.2 0.0 202 34
Vitamin D (IU) 0.0 0.0 0.0 21.3 21 4
Water (g) 3.5 0.0 1,395.1 42.9 1,442 240
Zinc (mg) 0.8 0.0 2.5 2.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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