Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (7g) ground turmeric |
1/2 tablespoon (3g) cumin seeds |
1/2 tablespoon (3g) mustard seeds |
1 tablespoon (5g) coriander seeds |
1 tablespoon (7g) star anise |
1/2 tablespoon (3g) cloves |
6 (18g) garlic cloves |
2 tablespoons (28g) brown sugar |
1 bunch (0g) fresh coriander leaves |
2 cups (320g) onions |
1 teaspoon (6g) salt |
1/3 cup (0g) white wine vinegar |
1 cup (150g) green chilies |
1 tablespoon (8g) cinnamon |
1/2 cup (48g) fresh ginger |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.4 | 0.2 | 0.1 | 0.3 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 1.1 | 6.0 | n/a | 0.9 | 0.3 | 0.4 | 11 | 0 |
Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.4 | 27.9 | 8.4 | 35.5 | 43.3 | 21.3 | 32.6 | 22.9 | n/a | 73.6 | 1.4 | n/a | 27.0 | 78.2 | 7.7 | 392 | 0 |
Calories | 24.1 | 11.3 | 16.0 | 14.9 | 22.6 | 10.7 | 26.8 | 104.9 | n/a | 128.0 | 0.0 | n/a | 60.0 | 19.3 | 38.4 | 477 | 0 |
Calories (kj) | 100.7 | 47.0 | 67.0 | 62.3 | 94.5 | 44.6 | 112.1 | 438.8 | n/a | 531.2 | 0.0 | n/a | 250.5 | 80.7 | 159.8 | 1,989 | 0 |
Carbohydrates (g) | 4.4 | 1.3 | 0.9 | 2.7 | 3.4 | 2.0 | 6.0 | 27.1 | n/a | 29.9 | 0.0 | n/a | 14.2 | 6.3 | 8.5 | 107 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.4 | 0.3 | 0.4 | 2.1 | 1.0 | 1.1 | 0.4 | 0.0 | n/a | 5.4 | 0.0 | n/a | 2.3 | 4.1 | 1.0 | 20 | 0 |
Folate (mcg) | 2.7 | 0.3 | 5.1 | 0.0 | 0.7 | 3.1 | 0.5 | 0.3 | n/a | 60.8 | 0.0 | n/a | 34.5 | 0.5 | 5.3 | 114 | 0 |
Folate, DFE (mcg) | 2.7 | 0.3 | 5.1 | 0.0 | 0.7 | 3.1 | 0.5 | 0.3 | n/a | 60.8 | 0.0 | n/a | 34.5 | 0.5 | 5.3 | 114 | 0 |
Folate, food (mcg) | 2.7 | 0.3 | 5.1 | 0.0 | 0.7 | 3.1 | 0.5 | 0.3 | n/a | 60.8 | 0.0 | n/a | 34.5 | 0.5 | 5.3 | 114 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 4.1 | n/a | n/a | n/a | 0.1 | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 6.3 | n/a | n/a | n/a | 0.1 | n/a | 7 | 0 |
Glutamic acid | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.8 | 2.0 | 0.3 | 0.8 | 2.5 | 0.3 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | n/a | 1.8 | 0.6 | 0.3 | 13 | 0 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Lysine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 13.1 | 11.0 | 11.7 | 16.5 | 11.4 | 8.7 | 4.5 | 2.5 | n/a | 32.0 | 0.1 | n/a | 37.5 | 4.7 | 20.6 | 174 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | 1.4 | 0.1 | 5 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.4 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Niacin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.4 | 0.1 | 0.4 | 3 | 0 |
Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 18.2 | 15.0 | 26.1 | 20.5 | 29.5 | 3.5 | 27.5 | 1.1 | n/a | 92.8 | 0.0 | n/a | 69.0 | 5.0 | 16.3 | 324 | 0 |
Phytosterols (mg) | 5.6 | 2.0 | 3.7 | 2.3 | n/a | 8.4 | n/a | n/a | n/a | 48.0 | 0.0 | n/a | n/a | 2.0 | 7.2 | 79 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
Potassium (mg) | 171.7 | 53.6 | 23.2 | 63.4 | 96.5 | 36.4 | 72.2 | 36.7 | n/a | 467.2 | 0.5 | n/a | 510.0 | 33.6 | 199.2 | 1,764 | 0 |
Proline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 0.5 | 0.5 | 0.8 | 0.6 | 1.2 | 0.2 | 1.1 | 0.0 | n/a | 3.5 | 0.0 | n/a | 3.0 | 0.3 | 0.9 | 13 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Selenium (mcg) | 0.3 | 0.2 | 6.6 | 1.3 | 0.3 | 0.2 | 2.6 | 0.3 | n/a | 1.6 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 15 | 0 |
Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 2.6 | 5.0 | 0.4 | 1.8 | 1.1 | 8.0 | 3.1 | 7.7 | n/a | 12.8 | 2,325.5 | n/a | 10.5 | 0.8 | 6.2 | 2,385 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 26.1 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 30 | 0 |
Sugar (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 26.8 | n/a | 13.6 | 0.0 | n/a | 7.7 | 0.2 | 0.8 | 50 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Total Fat (g) | 0.7 | 0.7 | 1.1 | 0.9 | 1.1 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 6 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 38.1 | 1.0 | 0.0 | 20.8 | 17.5 | 1.6 | 0.0 | n/a | 6.4 | 0.0 | n/a | 1,768.5 | 23.0 | 0.0 | 1,877 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1.9 | 0.1 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 88.5 | 1.2 | 0.0 | 94 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 1.8 | 0.2 | 0.2 | 1.1 | 1.4 | 2.7 | 5.6 | 0.0 | n/a | 23.7 | 0.0 | n/a | 363.8 | 0.3 | 2.4 | 403 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.8 | 0.2 | 0.2 | 0.4 | 0.6 | 0.2 | 10.5 | 0.4 | n/a | 285.2 | 0.0 | n/a | 131.6 | 0.8 | 37.9 | 469 | 0 |
Zinc (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.