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Nutritional Facts: Marinated Zucchini Salad with Chipotles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
1/2 teaspoon (3g)
salt
5 tablespoons (75g)
white vinegar
1 clove (3g)
garlic
1/4 teaspoon (0g)
oregano
1/2 cup (108g)
olive oil
1 cup (240g)
garbanzo beans
3 (45g)
green onions
1/2 cup (67g)
sliced ripe olives
1 (201g)
avocados
1 (0g)
chipotle chiles in adobo
3 tablespoons (16g)
romano cheese
1 head (163g)
boston lettuce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.2 n/a 0.2 0.1 2 0
Ash (g) 2.3 3.0 0.1 0.0 0.0 0.0 3.9 0.4 1.5 3.2 n/a 1.1 0.9 16 4
Aspartic acid (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.5 n/a 0.3 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 62.7 0.7 5.2 5.4 1.3 1.1 76.8 32.4 59.1 24.1 n/a 170.0 57.1 496 124
Calories 66.6 0.0 15.6 4.5 0.2 954.7 285.6 14.4 77.3 321.6 n/a 61.8 21.2 1,824 456
Calories (kj) 274.4 0.0 67.1 18.7 0.9 3,994.9 1,192.8 60.8 323.2 1,346.7 n/a 258.5 89.7 7,628 1,907
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 12.2 0.0 0.7 1.0 0.1 0.0 54.3 3.3 4.2 17.1 n/a 0.6 3.6 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.6 0.0 17 4
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.9 0.0 0.0 0.1 0.0 0.0 10.6 1.2 2.2 13.5 n/a 0.0 1.8 33 8
Folate (mcg) 94.1 0.0 0.0 0.1 0.2 0.0 160.8 28.8 0.0 162.8 n/a 1.1 119.0 567 142
Folate, DFE (mcg) 94.1 0.0 0.0 0.1 0.2 0.0 160.8 28.8 0.0 162.8 n/a 1.1 119.0 567 142
Folate, food (mcg) 94.1 0.0 0.0 0.1 0.2 0.0 160.8 28.8 0.0 162.8 n/a 1.1 119.0 567 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.8 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.7 6 1
Glutamic acid (g) 0.5 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.1 0.6 n/a 1.2 0.3 5 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.1 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.1 0.1 0.0 0.6 3.2 0.7 2.2 1.1 n/a 0.1 2.0 12 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.3 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 n/a 0.5 0.1 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 n/a 0.5 0.1 2 0
Magnesium (mg) 70.6 0.0 3.7 0.8 0.2 0.0 69.6 9.0 2.7 58.3 n/a 6.5 21.2 243 61
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.2 0.1 0.0 0.0 1.4 0.1 0.0 0.3 n/a 0.0 0.3 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 78.8 0.6 0.0 5.3 19.7 n/a 1.3 0.0 106 26
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3.5 n/a 0.0 0.6 6 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.8 n/a 0.1 0.2 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 0.3 0.1 1 0
Phosphorus (mg) 149.0 0.0 6.0 4.6 0.1 0.0 216.0 16.7 2.0 104.5 n/a 121.4 53.8 674 169
Phytosterols n/a 0.0 0.0 n/a 0.2 238.7 n/a n/a n/a n/a n/a n/a n/a 239 60
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 11.4 1.2 0.0 0.6 3.7 n/a 0.1 0.2 18 4
Potassium (mg) 1,023.1 0.2 54.4 12.0 1.1 1.1 412.8 124.2 5.4 974.9 n/a 13.7 387.9 3,011 753
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 n/a 0.6 0.1 2 0
Protein (g) 4.7 0.0 0.0 0.2 0.0 0.0 11.9 0.8 0.6 4.0 n/a 5.1 2.2 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.4 0.0 14 4
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 14.9 0.3 0.0 1.0 4.3 n/a 2.7 0.0 24 6
Selenium (mcg) 0.8 0.0 0.1 0.4 0.0 0.0 6.7 0.3 0.6 0.8 n/a 2.3 1.0 13 3
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a 0.3 0.1 1 0
Sodium (mg) 31.4 1,162.7 3.7 0.5 0.0 2.2 717.6 7.2 493.9 14.1 n/a 191.7 8.2 2,633 658
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 9.8 0.0 0.3 0.0 0.0 0.0 n/a 1.0 0.0 1.3 n/a 0.1 1.5 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 15.5 n/a 0.2 1.1 4.2 n/a 0.0 0.3 22 5
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 0.7 n/a n/a 0.4 2 1
Total Fat (g) 1.3 0.0 0.0 0.0 0.0 108.0 2.7 0.1 7.2 29.5 n/a 4.3 0.4 153 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.3 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.3 0.1 1 0
Vitamin A, IU (IU) 784.0 0.0 0.0 0.3 1.4 0.0 50.4 448.7 270.8 293.5 n/a 66.3 5,398.6 7,314 1,828
Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 0.1 0.0 2.4 22.5 13.4 14.1 n/a 15.3 270.6 378 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.5 n/a 0.0 0.1 3 1
Vitamin C (mg) 70.2 0.0 0.0 0.9 0.0 0.0 9.1 8.5 0.6 20.1 n/a 0.0 6.0 115 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 3 1
Water (g) 371.6 0.0 69.9 1.8 0.0 0.0 167.3 40.4 53.8 147.2 n/a 4.9 155.9 1,013 253
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.1 1.3 n/a 0.4 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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