Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) pumpkin |
1/2 teaspoon (1g) coriander seeds |
1/2 teaspoon (17g) cardamom seeds |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) cumin seeds |
1 (0g) cloves |
2 tablespoons (27g) vegetable oil |
2 lbs (500g) lamb |
1 (110g) onions |
4 (12g) garlic cloves |
2 (122g) carrots |
1 (0g) celery root |
4 large (728g) red ripe tomatoes |
2 quarts (1,952g) chicken broth |
1 cup (185g) basmati rice |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
1/4 cup (4g) coriander leaves |
3/4 cup (45g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Ash (g) | 10.9 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 5.3 | 0.4 | 0.2 | 1.2 | n/a | 3.6 | 19.9 | 2.8 | 3.0 | 0.1 | 0.1 | 1.0 | 50 | 12 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.2 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 286.0 | 6.4 | 63.2 | 13.1 | 19.6 | n/a | 0.0 | 80.0 | 25.3 | 21.7 | 40.3 | n/a | 72.8 | 78.1 | 42.6 | 0.7 | 10.2 | 2.7 | 62.1 | 825 | 206 |
| Calories | 354.1 | 2.7 | 51.3 | 3.2 | 7.9 | n/a | 240.4 | 1,355.0 | 44.0 | 17.9 | 50.0 | n/a | 131.0 | 312.3 | 684.5 | 0.0 | 5.8 | 0.9 | 16.2 | 3,277 | 819 |
| Calories (kj) | 1,484.6 | 11.2 | 215.0 | 13.5 | 32.9 | n/a | 1,006.1 | 5,670.0 | 182.6 | 74.8 | 211.1 | n/a | 538.7 | 1,307.8 | 2,863.8 | 0.0 | 24.2 | 3.8 | 68.0 | 13,708 | 3,427 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 88.5 | 0.5 | 11.3 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 10.3 | 4.0 | 11.7 | n/a | 28.3 | 7.4 | 142.9 | 0.0 | 1.5 | 0.1 | 2.8 | 311 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 120 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.4 | 4.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 3.4 | n/a | 8.7 | 0.0 | 6.5 | 0.0 | 0.6 | 0.1 | 1.5 | 36 | 9 |
| Folate (mcg) | 217.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 95.0 | 20.9 | 0.4 | 23.2 | n/a | 109.2 | 39.0 | 37.0 | 0.0 | 0.4 | 2.5 | 68.4 | 614 | 154 |
| Folate, DFE (mcg) | 217.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 95.0 | 20.9 | 0.4 | 23.2 | n/a | 109.2 | 39.0 | 37.0 | 0.0 | 0.4 | 2.5 | 68.4 | 614 | 154 |
| Folate, food (mcg) | 217.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 95.0 | 20.9 | 0.4 | 23.2 | n/a | 109.2 | 39.0 | 37.0 | 0.0 | 0.4 | 2.5 | 68.4 | 614 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.7 | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.7 | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 18.5 | 0.3 | 0.1 | 0.4 | n/a | 3.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 28 | 7 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 0.1 | 2.3 | 0.1 | 1.4 | n/a | 0.0 | 9.7 | 0.2 | 0.2 | 0.4 | n/a | 2.0 | 4.1 | 2.7 | 0.0 | 0.2 | 0.1 | 2.8 | 37 | 9 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Magnesium (mg) | 163.4 | 3.0 | 37.8 | 0.8 | 7.7 | n/a | 0.0 | 120.0 | 11.0 | 3.0 | 14.6 | n/a | 80.1 | 19.5 | 264.6 | 0.0 | 3.9 | 1.0 | 22.5 | 753 | 188 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 4.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.8 | 2.0 | 6.9 | 0.0 | 0.3 | 0.0 | 0.1 | 17 | 4 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 7.5 | 38.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53 | 13 |
| Niacin (mg) | 8.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 32.8 | 0.1 | 0.1 | 1.2 | n/a | 4.3 | 26.8 | 9.4 | 0.0 | 0.0 | 0.0 | 0.6 | 84 | 21 |
| Pantothenic acid (mg) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 599.3 | 3.7 | 29.4 | 0.8 | 10.5 | n/a | 0.0 | 965.0 | 31.9 | 18.4 | 42.7 | n/a | 174.7 | 585.6 | 616.1 | 0.0 | 3.6 | 1.9 | 26.1 | 3,110 | 777 |
| Phytosterols (mg) | 163.4 | 0.4 | 7.6 | 0.3 | 1.4 | n/a | 263.3 | n/a | 16.5 | n/a | n/a | n/a | 51.0 | n/a | n/a | 0.0 | 2.1 | 0.2 | 2.3 | 509 | 127 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 14.9 | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Potassium (mg) | 4,630.8 | 11.4 | 184.6 | 5.6 | 37.5 | n/a | 0.0 | 1,590.0 | 160.6 | 48.1 | 390.4 | n/a | 1,725.4 | 1,678.7 | 412.6 | 0.2 | 30.6 | 20.8 | 249.3 | 11,177 | 2,794 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Protein (g) | 13.6 | 0.1 | 1.8 | 0.1 | 0.4 | n/a | 0.0 | 127.6 | 1.2 | 0.8 | 1.1 | n/a | 6.4 | 39.4 | 14.7 | 0.0 | 0.2 | 0.1 | 1.3 | 209 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 37.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 12 |
| Selenium (mcg) | 4.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 136.0 | 0.6 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 43.3 | 0.0 | 0.1 | 0.0 | 0.0 | 186 | 47 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Sodium (mg) | 13.6 | 0.3 | 3.0 | 0.1 | 3.5 | n/a | 0.0 | 360.0 | 4.4 | 2.0 | 84.2 | n/a | 36.4 | 5,973.1 | 13.0 | 1,162.7 | 0.5 | 1.8 | 25.2 | 7,684 | 1,921 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 4.4 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 18.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.1 | 5.8 | n/a | 19.1 | 5.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 56 | 14 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 14.4 | n/a | n/a | 0.0 | 0.1 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.9 | 0.4 | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 26 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.2 | 1.1 | 0.0 | 0.5 | n/a | 27.2 | 90.1 | 0.1 | 0.1 | 0.3 | n/a | 1.5 | 11.1 | 5.4 | 0.0 | 0.1 | 0.0 | 0.4 | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 100,570.1 | 0.0 | 0.0 | 3.9 | 26.7 | n/a | 0.0 | 0.0 | 2.2 | 1.1 | 20,381.3 | n/a | 6,064.2 | 0.0 | 0.0 | 0.0 | 12.6 | 269.9 | 3,790.8 | 131,123 | 32,781 |
| Vitamin A, RAE (mcg) | 5,025.8 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,018.7 | n/a | 305.8 | 0.0 | 0.0 | 0.0 | 0.6 | 13.5 | 189.5 | 6,555 | 1,639 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 122.6 | 0.2 | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 8.1 | 3.7 | 7.2 | n/a | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 59.9 | 306 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,247.6 | 0.1 | 1.4 | 0.1 | 0.2 | n/a | 0.0 | 279.1 | 98.0 | 7.0 | 107.7 | n/a | 688.1 | 1,872.9 | 19.2 | 0.0 | 0.3 | 3.7 | 39.5 | 4,365 | 1,091 |
| Zinc (mg) | 4.4 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 23.7 | 0.2 | 0.1 | 0.3 | n/a | 1.2 | 2.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 38 | 9 |
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