Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (55g) vegetable oil |
1 1/2 lbs (681g) miniature marshmallows |
1/4 cup (85g) honey |
1/4 cup (65g) peanut butter |
5 cups (405g) old fashioned oats |
4 1/2 cups (126g) crisp rice cereal |
1 cup (84g) graham cracker crumbs |
1 cup (85g) flaked coconut |
1 cup (146g) peanuts |
1/2 cup (87g) miniature chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 2.3 | 0.5 | 0.2 | 0.1 | 1.5 | 0.2 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | 3.4 | 0.7 | 0.2 | 0.5 | 4.5 | 0.2 | 12 | 0 |
| Ash (g) | 1.2 | 0.0 | 2.0 | 0.2 | 2.0 | 7.2 | 2.8 | 1.5 | 1.3 | 3.4 | 1.0 | 23 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 4.9 | 1.4 | 0.3 | 0.3 | 4.6 | 0.4 | 15 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 54 | 1 |
| Calcium (mg) | 13.6 | 0.0 | 20.4 | 5.1 | 27.7 | 210.6 | 6.3 | 20.2 | 9.4 | 134.3 | 27.7 | 475 | 10 |
| Calories | 406.9 | 481.8 | 2,165.6 | 257.6 | 379.3 | 1,535.0 | 458.6 | 355.3 | 387.6 | 827.8 | 415.2 | 7,671 | 160 |
| Calories (kj) | 1,701.9 | 2,016.0 | 9,064.1 | 1,078.0 | 1,588.0 | 6,423.3 | 1,919.0 | 1,486.8 | 1,621.8 | 3,466.0 | 1,736.9 | 32,102 | 669 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 553.7 | 69.8 | 12.6 | 274.2 | 108.6 | 64.5 | 44.1 | 23.5 | 55.3 | 1,206 | 25 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 1.6 | 0.2 | 0.2 | 0.3 | 1.7 | 0.6 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.2 | 3.9 | 40.9 | 0.9 | 2.4 | 8.4 | 12.4 | 5.1 | 75 | 2 |
| Folate (mcg) | 1.7 | 0.0 | 6.8 | 1.7 | 47.7 | 129.6 | 763.6 | 38.6 | 2.6 | 350.4 | 11.2 | 1,354 | 28 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 6.8 | 1.7 | 47.7 | 129.6 | 1,294.0 | 55.4 | 2.6 | 350.4 | 11.2 | 1,901 | 40 |
| Folate, food (mcg) | 1.7 | 0.0 | 6.8 | 1.7 | 47.7 | 129.6 | 5.0 | 14.3 | 2.6 | 350.4 | 11.2 | 571 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 758.5 | 24.4 | 0.0 | 0.0 | 0.0 | 783 | 16 |
| Fructose | n/a | n/a | n/a | 34.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 35 | 1 |
| Galactose | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 30.3 | 0.3 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 32 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.4 | 0.0 | 3.2 | 11.5 | 1.7 | 1.9 | 0.7 | 7.9 | 0.6 | 29 | 1 |
| Glycine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.9 | 2.6 | 0.4 | 0.2 | 0.1 | 2.3 | 0.2 | 10 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 0.2 | 0.1 | 0.1 | 1.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.6 | 0.4 | 1.2 | 17.2 | 41.2 | 3.1 | 1.3 | 6.7 | 2.7 | 75 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.0 | 0.4 | 0.2 | 0.1 | 1.3 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 4.0 | 0.7 | 0.4 | 0.2 | 2.4 | 0.2 | 9 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 2.6 | 0.2 | 0.1 | 0.1 | 1.4 | 0.2 | 6 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 13.6 | 1.7 | 99.3 | 558.9 | 29.0 | 25.2 | 43.4 | 245.3 | 99.5 | 1,117 | 23 |
| Maltose | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 14.7 | 1.4 | 0.7 | 0.8 | 2.8 | 0.7 | 22 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 15.0 | 0.5 | 0.0 | 15.6 | 8.0 | 0.3 | 3.4 | 1.2 | 35.7 | 8.6 | 100 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 8.6 | 4.6 | 36.5 | 3.5 | 0.6 | 17.6 | 0.4 | 72 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 4.5 | 0.4 | 0.5 | 0.1 | 2.6 | 0.1 | 9 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 2.7 | 0.5 | 0.3 | 0.1 | 2.0 | 0.2 | 7 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 54.5 | 3.4 | 230.9 | 1,660.5 | 123.5 | 87.4 | 85.0 | 549.0 | 114.2 | 2,922 | 61 |
| Phytosterols | n/a | 527.6 | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 321.2 | n/a | 915 | 19 |
| Polyunsaturated Fat (g) | 1.7 | 29.8 | 0.3 | 0.0 | 9.1 | 9.3 | 0.4 | 3.2 | 0.2 | 22.7 | 0.8 | 78 | 2 |
| Potassium (mg) | 13.6 | 0.0 | 34.1 | 44.1 | 418.6 | 1,466.1 | 138.6 | 113.4 | 306.9 | 1,029.3 | 315.7 | 3,880 | 81 |
| Proline (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 1.8 | 0.5 | 0.7 | 0.1 | 1.7 | 0.2 | 8 | 0 |
| Protein (g) | 0.5 | 0.0 | 12.3 | 0.3 | 16.2 | 53.3 | 8.4 | 5.8 | 2.7 | 37.7 | 3.6 | 141 | 3 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 887.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,268 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 | 0.3 | 0.0 | 0.2 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 29.2 | 7.1 | 0.4 | 0.0 | 6.8 | 4.5 | 0.5 | 1.3 | 22.4 | 10.0 | 15.4 | 97 | 2 |
| Selenium (mcg) | 0.6 | 0.0 | 11.6 | 0.7 | 3.6 | 117.0 | 22.7 | 8.6 | 13.7 | 10.5 | 3.6 | 193 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 2.9 | 0.5 | 0.3 | 0.2 | 1.9 | 0.2 | 7 | 0 |
| Sodium (mg) | 405.2 | 0.0 | 544.8 | 3.4 | 296.1 | 24.3 | 961.4 | 400.7 | 242.3 | 26.3 | 9.5 | 2,914 | 61 |
| Starch | n/a | n/a | n/a | n/a | 3.1 | 234.6 | n/a | n/a | 0.0 | n/a | n/a | 238 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 5.6 | 4.0 | 8.2 | n/a | 30.8 | n/a | n/a | 49 | 1 |
| Sugar (g) | 0.0 | 0.0 | 392.0 | 69.6 | 5.9 | 4.0 | 9.6 | 26.1 | 31.2 | 5.8 | 47.1 | 592 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 420 | 9 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 0.2 | 0.0 | 0.9 | 0.0 | 6 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.5 | 0.4 | 0.2 | 0.1 | 1.3 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 7.8 | 0.0 | 0.0 | 5.8 | 1.7 | 0.1 | 0.3 | 0.0 | 12.2 | 0.2 | 29 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 6.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Total Fat (g) | 46.0 | 54.5 | 1.4 | 0.0 | 32.5 | 26.4 | 1.6 | 8.5 | 23.8 | 71.9 | 26.0 | 293 | 6 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 0.3 | 0.2 | 0.0 | 1.5 | 0.1 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2.8 | 0.6 | 0.2 | 0.1 | 1.6 | 0.2 | 6 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,956.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4,376 | 91 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 887.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,275 | 27 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 | 0.1 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.5 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 4 |
| Water (g) | 9.0 | 0.0 | 111.7 | 14.5 | 1.2 | 43.9 | 4.6 | 3.7 | 13.1 | 9.5 | 0.6 | 212 | 4 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 1.9 | 14.7 | 1.6 | 0.7 | 0.6 | 4.8 | 1.4 | 26 | 1 |
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