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Nutritional Facts: Honey Chip Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (55g)
vegetable oil
1 1/2 lbs (681g)
miniature marshmallows
1/4 cup (85g)
honey
1/4 cup (65g)
peanut butter
5 cups (405g)
old fashioned oats
4 1/2 cups (126g)
crisp rice cereal
1 cup (84g)
graham cracker crumbs
1 cup (85g)
flaked coconut
1 cup (146g)
peanuts
1/2 cup (87g)
miniature chocolate chips
Total 1 serving
Alanine (g) 0.0 0.0 1.2 0.0 0.6 2.3 0.5 0.2 0.1 1.5 0.2 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.0 0.0 1.8 3.4 0.7 0.2 0.5 4.5 0.2 12 0
Ash (g) 1.2 0.0 2.0 0.2 2.0 7.2 2.8 1.5 1.3 3.4 1.0 23 0
Aspartic acid (g) 0.0 0.0 0.8 0.0 1.9 4.9 1.4 0.3 0.3 4.6 0.4 15 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 54 1
Calcium (mg) 13.6 0.0 20.4 5.1 27.7 210.6 6.3 20.2 9.4 134.3 27.7 475 10
Calories 406.9 481.8 2,165.6 257.6 379.3 1,535.0 458.6 355.3 387.6 827.8 415.2 7,671 160
Calories (kj) 1,701.9 2,016.0 9,064.1 1,078.0 1,588.0 6,423.3 1,919.0 1,486.8 1,621.8 3,466.0 1,736.9 32,102 669
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 553.7 69.8 12.6 274.2 108.6 64.5 44.1 23.5 55.3 1,206 25
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 3
Copper (mg) 0.0 0.0 0.7 0.0 0.3 1.6 0.2 0.2 0.3 1.7 0.6 5 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 1.8 0.2 0.1 0.0 0.5 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 3.9 40.9 0.9 2.4 8.4 12.4 5.1 75 2
Folate (mcg) 1.7 0.0 6.8 1.7 47.7 129.6 763.6 38.6 2.6 350.4 11.2 1,354 28
Folate, DFE (mcg) 1.7 0.0 6.8 1.7 47.7 129.6 1,294.0 55.4 2.6 350.4 11.2 1,901 40
Folate, food (mcg) 1.7 0.0 6.8 1.7 47.7 129.6 5.0 14.3 2.6 350.4 11.2 571 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 758.5 24.4 0.0 0.0 0.0 783 16
Fructose n/a n/a n/a 34.7 0.0 0.0 0.5 n/a 0.0 n/a n/a 35 1
Galactose n/a n/a n/a 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a 30.3 0.3 0.0 0.5 n/a 0.5 n/a n/a 32 1
Glutamic acid (g) 0.1 0.0 1.4 0.0 3.2 11.5 1.7 1.9 0.7 7.9 0.6 29 1
Glycine (g) 0.0 0.0 2.8 0.0 0.9 2.6 0.4 0.2 0.1 2.3 0.2 10 0
Histidine (g) 0.0 0.0 0.1 0.0 0.4 1.1 0.2 0.1 0.1 1.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 1.6 0.4 1.2 17.2 41.2 3.1 1.3 6.7 2.7 75 2
Isoleucine (g) 0.0 0.0 0.2 0.0 0.4 2.0 0.4 0.2 0.1 1.3 0.1 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 1.0 4.0 0.7 0.4 0.2 2.4 0.2 9 0
Lysine (g) 0.0 0.0 0.5 0.0 0.4 2.6 0.2 0.1 0.1 1.4 0.2 6 0
Magnesium (mg) 1.1 0.0 13.6 1.7 99.3 558.9 29.0 25.2 43.4 245.3 99.5 1,117 23
Maltose n/a n/a n/a 1.2 0.0 0.0 0.4 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.9 14.7 1.4 0.7 0.8 2.8 0.7 22 0
Methionine (g) 0.0 0.0 0.1 0.0 0.2 0.8 0.2 0.1 0.1 0.5 0.0 2 0
Monounsaturated Fat (g) 11.9 15.0 0.5 0.0 15.6 8.0 0.3 3.4 1.2 35.7 8.6 100 2
Niacin (mg) 0.0 0.0 0.5 0.1 8.6 4.6 36.5 3.5 0.6 17.6 0.4 72 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.7 4.5 0.4 0.5 0.1 2.6 0.1 9 0
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.8 2.7 0.5 0.3 0.1 2.0 0.2 7 0
Phosphorus (mg) 13.6 0.0 54.5 3.4 230.9 1,660.5 123.5 87.4 85.0 549.0 114.2 2,922 61
Phytosterols n/a 527.6 n/a n/a 65.8 n/a n/a n/a n/a 321.2 n/a 915 19
Polyunsaturated Fat (g) 1.7 29.8 0.3 0.0 9.1 9.3 0.4 3.2 0.2 22.7 0.8 78 2
Potassium (mg) 13.6 0.0 34.1 44.1 418.6 1,466.1 138.6 113.4 306.9 1,029.3 315.7 3,880 81
Proline (g) 0.0 0.0 1.9 0.1 0.9 1.8 0.5 0.7 0.1 1.7 0.2 8 0
Protein (g) 0.5 0.0 12.3 0.3 16.2 53.3 8.4 5.8 2.7 37.7 3.6 141 3
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 887.0 0.0 0.0 0.0 0.0 1,268 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.6 3.6 0.3 0.0 0.2 0.1 5 0
Saturated Fat (g) 29.2 7.1 0.4 0.0 6.8 4.5 0.5 1.3 22.4 10.0 15.4 97 2
Selenium (mcg) 0.6 0.0 11.6 0.7 3.6 117.0 22.7 8.6 13.7 10.5 3.6 193 4
Serine (g) 0.0 0.0 0.4 0.0 0.9 2.9 0.5 0.3 0.2 1.9 0.2 7 0
Sodium (mg) 405.2 0.0 544.8 3.4 296.1 24.3 961.4 400.7 242.3 26.3 9.5 2,914 61
Starch n/a n/a n/a n/a 3.1 234.6 n/a n/a 0.0 n/a n/a 238 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 5.6 4.0 8.2 n/a 30.8 n/a n/a 49 1
Sugar (g) 0.0 0.0 392.0 69.6 5.9 4.0 9.6 26.1 31.2 5.8 47.1 592 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 420 9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.9 2.6 0.2 0.0 0.9 0.0 6 0
Threonine (g) 0.0 0.0 0.2 0.0 0.3 1.5 0.4 0.2 0.1 1.3 0.1 4 0
Tocopherol, alpha (mg) 1.3 7.8 0.0 0.0 5.8 1.7 0.1 0.3 0.0 12.2 0.2 29 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 6.0 0.5 0.0 n/a 0.0 n/a n/a 7 0
Total Fat (g) 46.0 54.5 1.4 0.0 32.5 26.4 1.6 8.5 23.8 71.9 26.0 293 6
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 0.0 0.4 0.1 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.5 1.6 0.3 0.2 0.0 1.5 0.1 4 0
Valine (g) 0.0 0.0 0.3 0.0 0.5 2.8 0.6 0.2 0.1 1.6 0.2 6 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 0.0 0.0 2,956.0 1.7 0.0 0.0 0.0 4,376 91
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.0 887.0 0.0 0.0 0.0 0.0 1,275 27
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.4 2.4 0.1 0.0 0.5 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 81.3 0.0 0.0 0.0 0.0 82 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 152.5 0.0 0.0 0.0 0.0 187 4
Water (g) 9.0 0.0 111.7 14.5 1.2 43.9 4.6 3.7 13.1 9.5 0.6 212 4
Zinc (mg) 0.1 0.0 0.3 0.2 1.9 14.7 1.6 0.7 0.6 4.8 1.4 26 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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