Nutritional Facts: The Many "sides" of Bologna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (168g)
bologna
1 to taste (210g)
mashed potatoes
1 to taste (0g)
cheese slices
6 slices (168g)
bologna
8 ounces (227g)
cream cheese
1 to taste (0g)
dill pickle spears
6 slices (168g)
bologna
2 cups (372g)
cooked rice
1 dash (0g)
Tabasco sauce
1/3 cup (38g)
sharp cheddar cheese
1/2 cup (63g)
condensed cream of celery soup
1/3 cup (79g)
warm water
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a n/a n/a n/a 0.4 n/a n/a 0.5 0.0 0.3 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.5 n/a n/a 0.7 0.0 0.4 0.0 n/a n/a 2 0
Ash (g) 5.5 n/a n/a 5.5 3.0 n/a 5.5 0.8 0.0 1.5 1.4 0.1 n/a 23 4
Aspartic acid n/a n/a n/a n/a 1.2 n/a n/a 0.8 0.0 0.6 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.1 n/a n/a 52.1 222.7 n/a 52.1 11.2 0.0 271.3 20.2 2.4 n/a 684 114
Calories 522.5 n/a n/a 522.5 777.0 n/a 522.5 483.6 0.0 151.6 45.4 0.0 n/a 3,025 504
Calories (kj) 2,185.7 n/a n/a 2,185.7 3,251.2 n/a 2,185.7 2,023.7 0.1 633.7 189.6 0.0 n/a 12,655 2,109
Carbohydrates (g) 6.7 n/a n/a 6.7 9.2 n/a 6.7 106.4 0.0 0.5 4.4 0.0 n/a 141 23
Cholesterol (mg) 94.1 n/a n/a 94.1 249.9 n/a 94.1 0.0 0.0 39.5 6.9 0.0 n/a 579 96
Copper (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.4 0.0 n/a 1 0
Folate (mcg) 15.1 n/a n/a 15.1 25.0 n/a 15.1 215.8 0.0 6.8 1.3 0.0 n/a 294 49
Folate, DFE (mcg) 15.1 n/a n/a 15.1 25.0 n/a 15.1 360.8 0.0 6.8 1.3 0.0 n/a 439 73
Folate, food (mcg) 15.1 n/a n/a 15.1 25.0 n/a 15.1 7.4 0.0 6.8 1.3 0.0 n/a 86 14
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 208.3 0.0 0.0 0.0 0.0 n/a 208 35
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 3.0 n/a n/a 1.7 0.0 2.3 0.2 n/a n/a 7 1
Glycine n/a n/a n/a n/a 0.3 n/a n/a 0.4 0.0 0.2 0.0 n/a n/a 1 0
Histidine n/a n/a n/a n/a 0.4 n/a n/a 0.2 0.0 0.3 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.3 n/a n/a 0.3 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 n/a n/a 1.8 0.9 n/a 1.8 5.5 0.0 0.3 0.3 0.0 n/a 13 2
Isoleucine n/a n/a n/a n/a 0.7 n/a n/a 0.4 0.0 0.6 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 7.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 7 1
Leucine n/a n/a n/a n/a 1.5 n/a n/a 0.7 0.0 0.9 0.1 n/a n/a 3 1
Lysine n/a n/a n/a n/a 1.3 n/a n/a 0.3 0.0 0.8 0.0 n/a n/a 2 0
Magnesium (mg) 23.5 n/a n/a 23.5 20.4 n/a 23.5 48.4 0.0 10.5 3.2 0.8 n/a 154 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.1 1.4 0.0 0.0 0.1 0.0 n/a 2 0
Methionine n/a n/a n/a n/a 0.4 n/a n/a 0.2 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 20.5 n/a n/a 20.5 19.6 n/a 20.5 0.2 0.0 3.5 0.6 0.0 n/a 86 14
Niacin (mg) 4.2 n/a n/a 4.2 0.3 n/a 4.2 6.8 0.0 0.0 0.2 0.0 n/a 20 3
Pantothenic acid (mg) 0.7 n/a n/a 0.7 1.3 n/a 0.7 1.5 0.0 0.2 0.6 0.0 n/a 6 1
Phenylalanine n/a n/a n/a n/a 0.7 n/a n/a 0.5 0.0 0.5 0.0 n/a n/a 2 0
Phosphorus (mg) 289.0 n/a n/a 289.0 240.8 n/a 289.0 137.6 0.1 192.7 18.9 0.0 n/a 1,457 243
Polyunsaturated Fat (g) 1.3 n/a n/a 1.3 3.3 n/a 1.3 0.2 0.0 0.4 1.3 0.0 n/a 9 1
Potassium (mg) 289.0 n/a n/a 289.0 313.5 n/a 289.0 107.9 0.4 36.9 61.7 0.8 n/a 1,388 231
Proline n/a n/a n/a n/a 1.5 n/a n/a 0.4 0.0 1.1 0.1 n/a n/a 3 1
Protein (g) 17.3 n/a n/a 17.3 13.5 n/a 17.3 8.9 0.0 9.4 0.8 0.0 n/a 84 14
Retinol (mcg) 18.5 n/a n/a 18.5 815.6 n/a 18.5 0.0 0.0 97.1 5.7 0.0 n/a 974 162
Riboflavin (mg) 0.2 n/a n/a 0.2 0.3 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.7 n/a n/a 18.7 43.8 n/a 18.7 0.2 0.0 7.9 0.7 0.0 n/a 109 18
Selenium (mcg) 0.0 n/a n/a 0.0 5.5 n/a 0.0 27.9 0.0 5.2 1.1 0.0 n/a 40 7
Serine n/a n/a n/a n/a 0.8 n/a n/a 0.5 0.0 0.5 0.0 n/a n/a 2 0
Sodium (mg) 1,814.4 n/a n/a 1,814.4 729.3 n/a 1,814.4 0.0 1.9 233.7 325.1 2.4 n/a 6,735 1,123
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 7.3 n/a 0.0 n/a 0.0 0.2 0.9 0.0 n/a 8 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.5 n/a n/a 0.3 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a n/a 0.6 0.7 n/a 0.6 n/a 0.0 0.1 0.9 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 47.4 n/a n/a 47.4 77.8 n/a 47.4 0.8 0.0 12.5 2.8 0.0 n/a 236 39
TransFatty acids (g) 2.5 n/a n/a 2.5 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.7 n/a n/a 0.3 0.0 0.5 0.0 n/a n/a 1 0
Valine n/a n/a n/a n/a 0.9 n/a n/a 0.5 0.0 0.6 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 117.6 n/a n/a 117.6 3,051.3 n/a 117.6 0.0 4.8 377.0 177.7 0.0 n/a 3,964 661
Vitamin A, RAE (mcg) 21.8 n/a n/a 21.8 831.6 n/a 21.8 0.0 0.2 99.7 13.9 0.0 n/a 1,011 168
Vitamin B-12 (mcg) 2.1 n/a n/a 2.1 0.6 n/a 2.1 0.0 0.0 0.3 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.3 n/a n/a 0.3 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.5 n/a n/a 25.5 0.0 n/a 25.5 0.0 0.0 0.0 0.1 0.0 n/a 77 13
Vitamin D (IU) 47.0 n/a n/a 47.0 56.8 n/a 47.0 0.0 0.0 9.0 0.0 0.0 n/a 207 34
Water (g) 91.2 n/a n/a 91.2 123.7 n/a 91.2 255.2 0.3 13.8 53.5 78.8 n/a 799 133
Zinc (mg) 15.3 n/a n/a 15.3 1.2 n/a 15.3 1.6 0.0 1.2 0.1 0.0 n/a 50 8

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