Nutritional Facts: Fresh Raspberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1 tablespoon (8g)
cornstarch
1 cup (237g)
water
3 ounces (85g)
raspberry gelatin powder
4 cups (492g)
fresh raspberries
9 inches (239g)
graham cracker pie crusts
1 to taste (0g)
Cool Whip
Total 1 serving
Alanine n/a 0.0 n/a 0.7 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.6 n/a 0.4 n/a 1 0
Ash (g) 0.0 0.0 0.2 0.6 2.3 3.6 n/a 7 1
Aspartic acid n/a 0.0 n/a 0.5 n/a 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 0.2 7.1 2.5 123.0 50.2 n/a 184 31
Calories 193.5 30.5 0.0 323.5 255.8 1,180.7 n/a 1,984 331
Calories (kj) 809.0 127.5 0.0 1,353.5 1,082.4 4,940.1 n/a 8,313 1,385
Carbohydrates (g) 50.0 7.3 0.0 76.8 58.7 155.8 n/a 349 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.3 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 32.0 3.6 n/a 36 6
Folate (mcg) 0.0 0.0 0.0 2.5 103.3 57.4 n/a 163 27
Folate, DFE (mcg) 0.0 0.0 0.0 2.5 103.3 86.0 n/a 192 32
Folate, food (mcg) 0.0 0.0 0.0 2.5 103.3 16.7 n/a 123 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.6 n/a 41 7
Fructose (g) 0.0 n/a n/a n/a 11.6 n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 9.2 n/a n/a 9 2
Glutamic acid n/a 0.0 n/a 0.8 n/a 3.3 n/a 4 1
Glycine n/a 0.0 n/a 1.7 n/a 0.4 n/a 2 0
Histidine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 3.4 5.2 n/a 9 1
Isoleucine n/a 0.0 n/a 0.1 n/a 0.4 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.2 n/a 0.7 n/a 1 0
Lysine n/a 0.0 n/a 0.3 n/a 0.3 n/a 1 0
Magnesium (mg) 0.0 0.2 2.4 1.7 108.2 43.0 n/a 156 26
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.3 1.1 n/a 4 1
Methionine n/a 0.0 n/a 0.1 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 27.2 n/a 27 5
Niacin (mg) 0.0 0.0 0.0 0.0 2.9 5.1 n/a 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 0.5 n/a 2 0
Phenylalanine n/a 0.0 n/a 0.2 n/a 0.5 n/a 1 0
Phosphorus (mg) 0.0 1.0 0.0 119.7 142.7 155.3 n/a 419 70
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 16.5 n/a 18 3
Potassium (mg) 1.0 0.2 2.4 5.9 742.9 210.3 n/a 963 160
Proline n/a 0.0 n/a 1.1 n/a 1.1 n/a 2 0
Protein (g) 0.0 0.0 0.0 6.6 5.9 10.0 n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 435.0 n/a 435 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 12.4 n/a 13 2
Selenium (mcg) 0.3 0.2 0.0 5.7 1.0 14.3 n/a 22 4
Serine n/a 0.0 n/a 0.2 n/a 0.5 n/a 1 0
Sodium (mg) 0.5 0.7 7.1 395.7 4.9 1,364.7 n/a 1,774 296
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 49.9 n/a n/a n/a 1.0 n/a n/a 51 8
Sugar (g) 49.9 0.0 0.0 73.1 21.7 91.6 n/a 236 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0 0
Threonine n/a 0.0 n/a 0.1 n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 4.3 5.5 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 5.1 n/a n/a 5 1
Tocopherol, gamma n/a 0.0 n/a n/a 7.0 n/a n/a 7 1
Total Fat (g) 0.0 0.0 0.0 0.0 3.2 59.5 n/a 63 10
Tryptophan n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Valine n/a 0.0 n/a 0.2 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 162.4 1,974.1 n/a 2,136 356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.8 461.3 n/a 471 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 128.9 0.0 n/a 129 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 38.2 n/a 38 6
Water (g) 0.0 0.7 236.8 0.8 421.9 10.0 n/a 670 112
Zinc (mg) 0.0 0.0 0.0 0.0 2.1 1.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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