Nutritional Facts: Easy Bird's Eye Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken breasts
32 ounces (1,000g)
frozen mixed vegetables
1/2 cup (80g)
diced onions
1/2 cup (51g)
celery
12 ounces (357g)
chicken gravy
2 tablespoons (29g)
dry white wine
1 tablespoon (4g)
parsley
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
ground black pepper
9 inches (194g)
pie crusts
Total 1 serving
Alanine (g) 7.1 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 7.7 2.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 11 2
Ash (g) 4.2 6.0 0.3 0.4 5.7 0.1 0.1 0.1 0.1 0.0 2.9 20 3
Aspartic acid (g) 11.2 3.5 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 15 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.8 249.9 18.4 20.2 71.4 2.6 5.2 17.7 13.2 2.5 17.5 477 80
Calories 827.4 639.8 32.0 8.1 282.0 23.6 1.4 3.9 1.9 1.4 909.9 2,731 455
Calories (kj) 3,460.8 2,679.1 132.8 33.8 1,181.7 98.6 5.7 16.4 8.1 6.0 3,806.3 11,429 1,905
Carbohydrates (g) 0.0 134.6 7.5 1.5 19.3 0.7 0.2 0.4 0.4 0.4 82.1 247 41
Cholesterol (mg) 352.8 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 360 60
Copper (mg) 0.2 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.6 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 40.0 1.4 0.8 1.4 0.0 0.1 0.1 0.3 0.1 6.6 51 8
Folate (mcg) 16.8 289.9 15.2 18.2 7.1 0.3 5.8 0.1 1.9 0.1 137.7 493 82
Folate, DFE (mcg) 16.8 289.9 15.2 18.2 7.1 0.3 5.8 0.1 1.9 0.1 221.2 577 96
Folate, food (mcg) 16.8 289.9 15.2 18.2 7.1 0.3 5.8 0.1 1.9 0.1 19.4 375 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a n/a 1.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 18.5 4.5 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 3.7 27 5
Glycine (g) 7.2 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 9 1
Histidine (g) 3.8 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.5 9.5 0.2 0.1 1.7 0.1 0.2 0.4 0.9 0.1 5.0 23 4
Isoleucine (g) 6.4 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.2 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 12 2
Lysine (g) 10.4 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 13 2
Magnesium (mg) 113.4 239.9 8.0 5.6 7.1 2.9 1.9 4.4 1.5 1.0 23.3 409 68
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 2.4 0.1 0.1 0.7 0.0 0.0 0.1 0.1 0.1 0.7 4 1
Methionine (g) 3.4 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 12.7 0.3 0.0 0.0 9.1 0.0 0.0 0.2 0.0 0.0 26.2 49 8
Niacin (mg) 53.4 12.5 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.0 5.7 74 12
Pantothenic acid (mg) 3.9 1.6 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 6 1
Phenylalanine (g) 4.9 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 7 1
Phosphorus (mg) 898.8 589.8 23.2 12.1 103.5 5.2 2.2 5.5 1.4 0.9 116.4 1,759 293
Phytosterols n/a n/a 12.0 3.0 n/a n/a 0.2 0.6 1.1 0.5 n/a 17 3
Polyunsaturated Fat (g) 7.0 2.3 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 15.8 31 5
Potassium (mg) 1,029.0 2,119.3 116.8 131.3 389.1 20.5 21.1 14.0 5.7 7.6 114.5 3,969 661
Proline (g) 5.7 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.3 8 1
Protein (g) 125.2 33.3 0.9 0.3 6.9 0.0 0.1 0.2 0.1 0.1 11.1 178 30
Retinol (mcg) 117.6 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 121 20
Riboflavin (mg) 0.5 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 9.2 1.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 14.9 30 5
Selenium (mcg) 103.7 4.0 0.4 0.2 2.9 0.0 0.0 0.1 0.0 0.0 36.5 148 25
Serine (g) 4.4 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 7 1
Sodium (mg) 298.2 469.8 3.2 40.4 1,513.7 1.4 2.1 1.6 0.4 0.1 935.1 3,266 544
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 3.4 0.9 2.8 0.3 0.0 0.0 0.0 0.0 0.3 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Threonine (g) 5.2 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 7 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.5 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 32.7 5.2 0.1 0.1 20.4 0.0 0.0 0.3 0.1 0.0 59.8 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.4 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 4.1 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 5 1
Valine (g) 6.1 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 8 1
Vitamin A, IU (IU) 390.6 50,763.8 1.6 226.7 10.7 0.0 320.1 0.5 26.6 3.1 0.0 51,744 8,624
Vitamin A, RAE (mcg) 117.6 2,539.2 0.0 11.1 3.6 0.0 16.0 0.0 1.3 0.2 0.0 2,689 448
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 104.0 5.9 1.6 0.0 0.0 5.1 0.2 0.4 0.0 0.0 117 20
Vitamin D (IU) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 4
Water (g) 262.2 820.5 71.3 48.2 304.7 25.0 3.3 0.1 0.1 0.1 38.2 1,574 262
Zinc (mg) 4.3 4.5 0.1 0.1 2.9 0.0 0.0 0.1 0.0 0.0 0.8 13 2

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