You are in: Home /
Lost? Site Map

Nutritional Facts: Quick Meat Sauce from a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
26 ounces (399g)
spaghetti sauce
2 tablespoons (8g)
fresh parsley
1 teaspoon (2g)
dried oregano leaves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Ash (g) 4.1 0.2 8.0 0.2 0.1 6.0 0.0 19 5
Aspartic acid (g) 7.6 0.1 n/a 0.0 0.0 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 87.9 10.5 28.7 1.4 2.5 215 54
Calories 975.2 28.0 347.4 2.7 4.8 0.0 1.4 1,360 340
Calories (kj) 4,073.3 116.2 1,453.7 11.5 19.9 0.0 6.0 5,681 1,420
Carbohydrates (g) 0.0 6.5 55.0 0.5 1.2 0.0 0.4 64 16
Cholesterol (mg) 308.4 0.0 8.0 0.0 0.0 0.0 0.0 316 79
Copper (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 10.4 0.3 0.8 0.0 0.1 13 3
Folate (mcg) 27.2 13.3 51.9 11.6 4.3 0.0 0.1 108 27
Folate, DFE (mcg) 27.2 13.3 51.9 11.6 4.3 0.0 0.1 108 27
Folate, food (mcg) 27.2 13.3 51.9 11.6 4.3 0.0 0.1 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 12.7 0.2 n/a 0.0 0.0 0.0 0.0 13 3
Glycine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 9.5 0.1 2.9 0.5 0.7 0.0 0.1 14 3
Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Lysine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 81.6 7.0 83.9 3.8 4.9 0.1 1.0 182 46
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.1 0.0 0.1 1 0
Methionine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 2.4 0.0 0.0 0.0 0.0 32 8
Niacin (mg) 21.1 0.1 15.6 0.1 0.1 0.0 0.0 37 9
Pantothenic acid (mg) 2.5 0.1 0.3 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 775.6 20.3 143.8 4.4 2.7 0.0 0.9 948 237
Phytosterols n/a 10.5 n/a 0.4 3.7 0.0 0.5 15 4
Polyunsaturated Fat (g) 2.0 0.0 4.7 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,338.1 102.2 1,262.0 42.1 22.7 0.5 7.6 2,775 694
Proline (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 84.3 0.8 7.1 0.2 0.2 0.0 0.1 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 2.8 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 71.7 0.4 5.6 0.0 0.1 0.0 0.0 78 19
Serine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 299.4 2.8 1,637.4 4.3 0.5 2,325.5 0.1 4,270 1,067
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 3.0 35.3 0.1 0.1 0.0 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.7 0.0 9.6 0.1 0.3 0.0 0.0 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Total Fat (g) 68.0 0.1 10.7 0.1 0.1 0.0 0.0 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 1.4 3,003.2 640.2 30.6 0.0 3.1 3,679 920
Vitamin A, RAE (mcg) 0.0 0.0 151.8 32.0 1.5 0.0 0.2 185 46
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.7 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 5.2 8.0 10.1 0.0 0.0 0.0 23 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 62.4 319.5 6.7 0.2 0.0 0.1 687 172
Zinc (mg) 20.3 0.1 2.2 0.1 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Meat Sauce from a Jar.