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    Nutritional Facts: Quick Meat Sauce from a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    onions
    26 ounces (399g)
    spaghetti sauce
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (2g)
    dried oregano leaves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a 0.0 0.0 0.0 0.0 6 1
    Ash (g) 4.1 0.2 8.0 0.2 0.1 6.0 0.0 19 5
    Aspartic acid (g) 7.6 0.1 n/a 0.0 0.0 0.0 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 16.1 87.9 10.5 28.7 1.4 2.5 215 54
    Calories 975.2 28.0 347.4 2.7 4.8 0.0 1.4 1,360 340
    Calories (kj) 4,073.3 116.2 1,453.7 11.5 19.9 0.0 6.0 5,681 1,420
    Carbohydrates (g) 0.0 6.5 55.0 0.5 1.2 0.0 0.4 64 16
    Cholesterol (mg) 308.4 0.0 8.0 0.0 0.0 0.0 0.0 316 79
    Copper (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 10.4 0.3 0.8 0.0 0.1 13 3
    Folate (mcg) 27.2 13.3 51.9 11.6 4.3 0.0 0.1 108 27
    Folate, DFE (mcg) 27.2 13.3 51.9 11.6 4.3 0.0 0.1 108 27
    Folate, food (mcg) 27.2 13.3 51.9 11.6 4.3 0.0 0.1 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 12.7 0.2 n/a 0.0 0.0 0.0 0.0 13 3
    Glycine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 2 0
    Iron (mg) 9.5 0.1 2.9 0.5 0.7 0.0 0.1 14 3
    Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 6.6 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Lysine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Magnesium (mg) 81.6 7.0 83.9 3.8 4.9 0.1 1.0 182 46
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.6 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 29.7 0.0 2.4 0.0 0.0 0.0 0.0 32 8
    Niacin (mg) 21.1 0.1 15.6 0.1 0.1 0.0 0.0 37 9
    Pantothenic acid (mg) 2.5 0.1 0.3 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 775.6 20.3 143.8 4.4 2.7 0.0 0.9 948 237
    Phytosterols n/a 10.5 n/a 0.4 3.7 0.0 0.5 15 4
    Polyunsaturated Fat (g) 2.0 0.0 4.7 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 1,338.1 102.2 1,262.0 42.1 22.7 0.5 7.6 2,775 694
    Proline (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 84.3 0.8 7.1 0.2 0.2 0.0 0.1 93 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.0 2.8 0.0 0.0 0.0 0.0 29 7
    Selenium (mcg) 71.7 0.4 5.6 0.0 0.1 0.0 0.0 78 19
    Serine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 299.4 2.8 1,637.4 4.3 0.5 2,325.5 0.1 4,270 1,067
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 3.0 35.3 0.1 0.1 0.0 0.0 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.7 0.0 9.6 0.1 0.3 0.0 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Total Fat (g) 68.0 0.1 10.7 0.1 0.1 0.0 0.0 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 1.4 3,003.2 640.2 30.6 0.0 3.1 3,679 920
    Vitamin A, RAE (mcg) 0.0 0.0 151.8 32.0 1.5 0.0 0.2 185 46
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.7 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 5.2 8.0 10.1 0.0 0.0 0.0 23 6
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 298.1 62.4 319.5 6.7 0.2 0.0 0.1 687 172
    Zinc (mg) 20.3 0.1 2.2 0.1 0.0 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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