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Nutritional Facts: Raw Flax-Tomato Crackers (Dehydrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
flax seeds
8 (16g)
sun-dried tomatoes
1/3 (40g)
bell peppers
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
sea salt
2 (246g)
tomatoes
1 medium (110g)
red onions
1 (3g)
garlic cloves
1/4 cup (0g)
herbs
1 to taste (0g)
salt and pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 3 0
Ash (g) 6.2 2.0 0.2 0.0 6.0 1.2 0.4 0.0 n/a n/a n/a 16 1
Aspartic acid (g) 3.4 0.3 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 428.4 17.6 4.0 0.1 1.4 24.6 25.3 5.4 n/a n/a n/a 507 21
Calories 897.1 41.3 7.9 119.3 0.0 44.3 44.0 4.5 n/a n/a n/a 1,158 48
Calories (kj) 3,753.1 172.6 33.3 499.4 0.0 182.0 182.6 18.7 n/a n/a n/a 4,842 202
Carbohydrates (g) 48.5 8.9 1.8 0.0 0.0 9.6 10.3 1.0 n/a n/a n/a 80 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 2.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 45.9 2.0 0.7 0.0 0.0 3.0 1.9 0.1 n/a n/a n/a 53 2
Folate (mcg) 146.2 10.9 4.0 0.0 0.0 36.9 20.9 0.1 n/a n/a n/a 219 9
Folate, DFE (mcg) 146.2 10.9 4.0 0.0 0.0 36.9 20.9 0.1 n/a n/a n/a 219 9
Folate, food (mcg) 146.2 10.9 4.0 0.0 0.0 36.9 20.9 0.1 n/a n/a n/a 219 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 0.4 n/a n/a 3.4 1.4 n/a n/a n/a n/a 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.5 n/a n/a 3.1 2.2 n/a n/a n/a n/a 6 0
Glutamic acid (g) 6.8 0.8 0.1 0.0 0.0 1.1 0.3 0.0 n/a n/a n/a 9 0
Glycine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 1.5 0.1 0.1 0.0 0.7 0.2 0.1 n/a n/a n/a 12 1
Isoleucine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 658.6 31.0 4.0 0.0 0.1 27.1 11.0 0.8 n/a n/a n/a 732 31
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.2 0.3 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a 5 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 12.6 0.1 0.0 9.8 0.0 0.1 0.0 0.0 n/a n/a n/a 23 1
Niacin (mg) 5.2 1.4 0.2 0.0 0.0 1.5 0.1 0.0 n/a n/a n/a 8 0
Pantothenic acid (mg) 1.7 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 1,078.6 57.0 7.9 0.0 0.0 59.0 31.9 4.6 n/a n/a n/a 1,239 52
Phytosterols n/a n/a 3.6 29.8 0.0 17.2 16.5 n/a n/a n/a n/a 67 3
Polyunsaturated Fat (g) 48.3 0.2 0.0 1.4 0.0 0.2 0.0 0.0 n/a n/a n/a 50 2
Potassium (mg) 1,365.8 548.3 69.3 0.1 0.5 583.0 160.6 12.0 n/a n/a n/a 2,740 114
Proline (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 30.7 2.3 0.3 0.0 0.0 2.2 1.2 0.2 n/a n/a n/a 37 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 6.2 0.1 0.0 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a 8 0
Selenium (mcg) 42.7 0.9 0.0 0.0 0.0 0.0 0.6 0.4 n/a n/a n/a 45 2
Serine (g) 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 50.4 335.2 1.2 0.3 2,325.5 12.3 4.4 0.5 n/a n/a n/a 2,730 114
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 3 0
Sugar (g) 2.6 6.0 1.0 0.0 0.0 6.5 4.7 0.0 n/a n/a n/a 21 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 3 0
Threonine (g) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 1.9 0.0 1.3 0.0 0.0 n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 33.5 n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 34 1
Total Fat (g) 70.8 0.5 0.1 13.5 0.0 0.5 0.1 0.0 n/a n/a n/a 85 4
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 139.8 146.6 0.0 0.0 2,049.2 2.2 0.3 n/a n/a n/a 2,338 97
Vitamin A, RAE (mcg) 0.0 7.0 7.1 0.0 0.0 103.3 0.0 0.0 n/a n/a n/a 117 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 1.0 6.3 31.9 0.0 0.0 33.7 8.1 0.9 n/a n/a n/a 82 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 11.7 2.3 37.2 0.0 0.0 232.5 98.0 1.8 n/a n/a n/a 384 16
Zinc (mg) 7.3 0.3 0.1 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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