Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (150g) bananas |
1/2 cup (109g) vegetable oil |
1 cup (200g) sugar |
2 (100g) eggs |
1/3 cup (77g) sour cream |
2 teaspoons (8g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
2 cups (250g) flour |
3/4 teaspoon (3g) baking soda |
2 cups (250g) flour |
1 cup (220g) brown sugar |
3/4 cup (170g) unsalted butter |
1/2 cup (59g) walnut pieces |
2 tablespoons (16g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.0 | n/a | 0.1 | 1.3 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 3.0 | 1.2 | 1.3 | 1.2 | 1.0 | 0.1 | 1.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.1 | n/a | 0.1 | 1.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 37.4 | n/a | 44 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.5 | 0.0 | 2.0 | 56.0 | 84.2 | 0.9 | 26.2 | 0.7 | 37.5 | 0.0 | 37.5 | 182.6 | 40.9 | 57.3 | 0.2 | 534 | 44 |
| Calories | 133.5 | 963.6 | 774.0 | 143.0 | 147.8 | 24.2 | 6.5 | 0.0 | 910.0 | 0.0 | 910.0 | 836.0 | 1,220.7 | 382.6 | 62.2 | 6,514 | 543 |
| Calories (kj) | 556.5 | 4,031.9 | 3,236.0 | 599.0 | 619.6 | 101.2 | 27.0 | 0.0 | 3,807.5 | 0.0 | 3,807.5 | 3,498.0 | 5,105.8 | 1,601.7 | 260.3 | 27,252 | 2,271 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 34.3 | 0.0 | 200.0 | 0.7 | 2.2 | 1.1 | 2.1 | 0.0 | 190.8 | 0.0 | 190.8 | 215.8 | 0.1 | 8.0 | 16.0 | 862 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 778 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6.8 | 0.0 | 6.8 | 0.0 | 0.0 | 3.9 | 0.0 | 23 | 2 |
| Folate (mcg) | 30.0 | 0.0 | 0.0 | 47.0 | 5.4 | 0.0 | 0.2 | 0.0 | 457.5 | 0.0 | 457.5 | 2.2 | 5.1 | 57.3 | 0.0 | 1,062 | 89 |
| Folate, DFE (mcg) | 30.0 | 0.0 | 0.0 | 47.0 | 5.4 | 0.0 | 0.2 | 0.0 | 727.5 | 0.0 | 727.5 | 2.2 | 5.1 | 57.3 | 0.0 | 1,602 | 134 |
| Folate, food (mcg) | 30.0 | 0.0 | 0.0 | 47.0 | 5.4 | 0.0 | 0.2 | 0.0 | 72.5 | 0.0 | 72.5 | 2.2 | 5.1 | 57.3 | 0.0 | 292 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 64 |
| Fructose (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.1 | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 8.7 | n/a | 8.7 | n/a | 0.3 | 1.6 | n/a | 22 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 11.6 | 0.0 | 11.6 | 1.6 | 0.0 | 1.7 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.9 | n/a | 0.1 | 0.4 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | n/a | 1.8 | n/a | 0.1 | 0.7 | n/a | 6 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 40.5 | 0.0 | 0.0 | 12.0 | 7.7 | 1.0 | 1.6 | 0.0 | 55.0 | 0.0 | 55.0 | 19.8 | 3.4 | 92.4 | 0.0 | 288 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 1.7 | 0.1 | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 0.0 | 3.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 35.8 | 5.2 | 0.0 | 79 | 7 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 14.8 | 0.2 | 0.1 | 0.7 | 0.0 | 32 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.3 | 0.2 | 0.3 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1.3 | n/a | 0.1 | 0.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 33.0 | 0.0 | 0.0 | 198.0 | 88.1 | 0.5 | 1.7 | 0.0 | 270.0 | 0.0 | 270.0 | 8.8 | 40.9 | 202.4 | 0.0 | 1,113 | 93 |
| Phytosterols (mg) | 24.0 | 1,055.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 1,122 | 93 |
| Polyunsaturated Fat (g) | 0.1 | 59.6 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 5.2 | 27.6 | 0.0 | 97 | 8 |
| Potassium (mg) | 537.0 | 0.0 | 4.0 | 138.0 | 108.0 | 12.4 | 11.3 | 0.2 | 267.5 | 0.0 | 267.5 | 292.6 | 40.9 | 258.0 | 0.3 | 1,938 | 161 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3.0 | n/a | 3.0 | n/a | 0.1 | 0.4 | n/a | 7 | 1 |
| Protein (g) | 1.6 | 0.0 | 0.0 | 12.6 | 1.6 | 0.0 | 0.1 | 0.0 | 25.8 | 0.0 | 25.8 | 0.3 | 1.4 | 8.9 | 0.0 | 78 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 1,436 | 120 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 14.1 | 0.0 | 3.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 87.5 | 3.6 | 0.0 | 118 | 10 |
| Selenium (mcg) | 1.5 | 0.0 | 1.2 | 30.7 | 2.0 | 0.0 | 0.1 | 0.0 | 84.8 | 0.0 | 84.8 | 2.6 | 1.7 | 2.9 | 0.1 | 212 | 18 |
| Serine (g) | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1.3 | n/a | 0.1 | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 1.5 | 0.0 | 2.0 | 142.0 | 61.3 | 0.8 | 0.3 | 1,162.7 | 5.0 | 943.9 | 5.0 | 61.6 | 18.7 | 1.2 | 0.3 | 2,406 | 201 |
| Starch (g) | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 3.6 | n/a | 199.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | n/a | 1.4 | n/a | 413 | 34 |
| Sugar (g) | 18.3 | 0.0 | 199.6 | 0.4 | 2.7 | 1.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 213.4 | 0.1 | 1.5 | 15.6 | 454 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 15.6 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3.9 | 0.4 | 0.0 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | 12.2 | n/a | 15 | 1 |
| Total Fat (g) | 0.5 | 109.0 | 0.0 | 9.5 | 15.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.5 | 0.0 | 138.1 | 38.1 | 0.0 | 315 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.0 | n/a | 0.1 | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 96.0 | 0.0 | 0.0 | 540.0 | 477.2 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 11.7 | 0.0 | 5,387 | 449 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 160.0 | 134.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.6 | 0.0 | 1,465 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 195 | 16 |
| Water (g) | 112.4 | 0.0 | 0.0 | 76.2 | 57.0 | 4.4 | 0.3 | 0.0 | 29.8 | 0.0 | 29.8 | 2.9 | 30.5 | 2.4 | 0.0 | 346 | 29 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 0.1 | 0.2 | 1.8 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.