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    Nutritional Facts: Butternut Macaroni and Cheese (With Squash)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    butternut squash
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    3 tablespoons (43g)
    butter
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (1g)
    dried sage
    2 teaspoons (5g)
    flour
    3 cups (732g)
    milk
    1 to taste (0g)
    nutmeg
    1 to taste (2g)
    cayenne pepper
    1 cup (113g)
    cheese
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (123g)
    ricotta cheese
    1 lb (456g)
    pasta
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.6 0.3 0.6 2.0 0.1 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.9 n/a n/a 0.9 0.4 0.8 2.2 0.1 6 1
    Ash (g) 3.6 0.0 n/a 0.9 0.4 0.1 0.1 0.0 5.3 n/a n/a 5.0 2.0 1.3 4.0 0.8 23 6
    Aspartic acid (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.8 n/a n/a 1.4 0.7 1.2 2.8 0.2 9 2
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 218.4 0.1 n/a 10.2 25.3 16.3 11.6 0.8 871.1 n/a n/a 561.6 277.3 254.6 95.8 49.4 2,392 598
    Calories 204.8 119.3 n/a 305.4 44.0 13.4 2.2 18.9 468.5 n/a n/a 374.0 107.8 214.0 1,691.8 106.7 3,671 918
    Calories (kj) 855.4 499.4 n/a 1,277.6 182.6 56.1 9.2 79.2 1,961.8 n/a n/a 1,566.2 451.3 895.4 7,081.7 446.3 15,362 3,841
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 53.2 0.0 n/a 0.0 10.3 3.0 0.4 4.0 34.0 n/a n/a 9.4 1.0 3.7 340.5 19.4 479 120
    Cholesterol (mg) 0.0 0.0 n/a 91.6 0.0 0.0 0.0 0.0 102.5 n/a n/a 72.3 22.0 62.7 0.0 0.0 351 88
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 1.3 0.1 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 1.2 0.1 2 0
    Dietary Fiber (g) 9.1 0.0 n/a 0.0 1.9 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 14.6 1.2 27 7
    Folate (mcg) 122.9 0.0 n/a 1.3 20.9 0.3 1.9 9.5 36.6 n/a n/a 5.7 2.5 14.8 1,080.7 28.9 1,326 331
    Folate, DFE (mcg) 122.9 0.0 n/a 1.3 20.9 0.3 1.9 15.1 36.6 n/a n/a 5.7 2.5 14.8 1,783.0 44.3 2,049 512
    Folate, food (mcg) 122.9 0.0 n/a 1.3 20.9 0.3 1.9 1.5 36.6 n/a n/a 5.7 2.5 14.8 82.1 6.8 297 74
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 22.1 1,029 257
    Fructose (g) 4.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.7 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5 8 2
    Glutamic acid (g) 0.8 0.0 n/a 0.1 0.3 0.1 n/a 0.2 5.0 n/a n/a 4.6 2.2 3.0 21.0 1.1 38 10
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.4 0.2 0.4 2.0 0.1 4 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.9 0.3 0.6 1.4 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.2 0.1 n/a 0.0 0.2 0.2 0.2 0.2 0.4 n/a n/a 0.9 0.2 0.5 15.0 1.3 22 6
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 1.0 0.5 0.7 2.3 0.1 6 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 2.0 0.9 1.5 4.5 0.3 12 3
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 2.2 0.7 1.6 1.4 0.1 8 2
    Magnesium (mg) 154.7 0.0 n/a 0.9 11.0 2.3 3.0 1.1 95.2 n/a n/a 33.9 9.5 13.5 241.7 11.6 578 145
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.9 0.5 9 2
    Manganese (mg) 0.9 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.2 0.2 6 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.6 0.3 0.3 0.7 0.1 3 1
    Monounsaturated Fat (g) 0.0 9.8 n/a 9.0 0.0 0.0 0.0 0.0 7.7 n/a n/a 8.1 2.1 4.5 0.8 0.3 42 11
    Niacin (mg) 5.5 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.6 n/a n/a 0.1 0.0 0.1 32.7 1.8 41 10
    Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2.3 n/a n/a 1.1 0.1 0.3 2.0 0.1 8 2
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.1 0.5 0.7 3.0 0.2 7 2
    Phosphorus (mg) 150.2 0.0 n/a 10.2 31.9 13.8 0.6 5.6 680.8 n/a n/a 452.0 182.3 194.3 861.8 44.6 2,628 657
    Phytosterols n/a 29.8 n/a n/a 16.5 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 50 13
    Polyunsaturated Fat (g) 0.2 1.4 n/a 1.3 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.8 0.3 0.5 2.6 0.6 9 2
    Potassium (mg) 1,601.6 0.1 n/a 10.2 160.6 36.1 7.5 5.6 1,105.3 n/a n/a 410.2 31.3 129.2 1,016.9 52.9 4,567 1,142
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2.3 n/a n/a 2.3 1.2 1.3 7.2 0.4 15 4
    Protein (g) 4.6 0.0 n/a 0.4 1.2 0.6 0.1 0.5 24.0 n/a n/a 22.2 9.6 13.8 59.5 3.6 140 35
    Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 0.0 0.0 0.0 226.9 n/a n/a 167.2 55.8 143.9 0.0 0.0 880 220
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.5 0.1 0.2 1.8 0.1 4 1
    Saturated Fat (g) 0.1 1.9 n/a 21.9 0.0 0.0 0.0 0.0 16.7 n/a n/a 17.4 4.3 10.2 1.3 0.3 74 19
    Selenium (mcg) 2.3 0.0 n/a 0.4 0.6 1.3 0.0 1.8 14.6 n/a n/a 18.3 4.4 17.8 288.2 6.8 357 89
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a 1.1 0.6 0.7 2.8 0.2 7 2
    Sodium (mg) 18.2 0.3 n/a 304.2 4.4 1.5 0.1 0.1 358.7 n/a n/a 1,091.6 382.3 103.3 27.4 197.6 2,490 622
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 16.1 301 75
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.0 4 1
    Sugar (g) 10.0 0.0 n/a 0.0 4.7 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 12.2 1.7 29 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 4.1 0.3 5 1
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.7 0.4 0.6 2.1 0.1 5 1
    Tocopherol, alpha (mg) 6.6 1.9 n/a 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.0 10 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 0.2 4 1
    Total Fat (g) 0.5 13.5 n/a 34.6 0.1 0.0 0.1 0.1 26.8 n/a n/a 27.6 7.2 16.0 6.9 1.4 135 34
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.3 0.1 0.2 0.8 0.0 2 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.2 0.6 0.7 1.1 0.1 5 1
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 1.3 0.6 0.9 2.7 0.2 8 2
    Vitamin A, IU (IU) 48,366.5 0.0 n/a 1,064.6 2.2 0.8 41.3 0.0 1,010.2 n/a n/a 796.7 216.3 547.4 0.0 0.0 52,046 13,011
    Vitamin A, RAE (mcg) 2,420.6 0.0 n/a 291.4 0.0 0.0 2.1 0.0 241.6 n/a n/a 179.7 57.3 147.6 0.0 0.0 3,340 835
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.4 0.6 0.4 0.0 0.1 5 1
    Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.2 0.0 0.1 0.6 0.0 2 1
    Vitamin C (mg) 95.6 0.0 n/a 0.0 8.1 2.8 0.2 0.0 11.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 118 29
    Vitamin D (IU) 0.0 0.0 n/a 25.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.3 12.3 0.0 0.0 43 11
    Water (g) 393.2 0.0 n/a 6.8 98.0 5.3 0.1 0.6 641.9 n/a n/a 48.7 5.2 88.2 45.1 1.8 1,335 334
    Zinc (mg) 0.7 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2.8 n/a n/a 3.4 1.0 1.4 6.4 0.4 16 4

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