Nutritional Facts: Butternut Macaroni and Cheese (With Squash)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
butternut squash
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
3 tablespoons (43g)
butter
1 (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (1g)
dried sage
2 teaspoons (5g)
flour
3 cups (732g)
milk
1 to taste (0g)
nutmeg
1 to taste (2g)
cayenne pepper
1 cup (113g)
cheese
1/4 cup (25g)
parmesan cheese
1/2 cup (123g)
ricotta cheese
1 lb (456g)
pasta
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.6 0.3 0.6 2.0 0.1 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.9 n/a n/a 0.9 0.4 0.8 2.2 0.1 6 1
Ash (g) 3.6 0.0 n/a 0.9 0.4 0.1 0.1 0.0 5.3 n/a n/a 5.0 2.0 1.3 4.0 0.8 23 6
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1.8 n/a n/a 1.4 0.7 1.2 2.8 0.2 9 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 0.1 n/a 10.2 25.3 16.3 11.6 0.8 871.1 n/a n/a 561.6 277.3 254.6 95.8 49.4 2,392 598
Calories 204.8 119.3 n/a 305.4 44.0 13.4 2.2 18.9 468.5 n/a n/a 374.0 107.8 214.0 1,691.8 106.7 3,671 918
Calories (kj) 855.4 499.4 n/a 1,277.6 182.6 56.1 9.2 79.2 1,961.8 n/a n/a 1,566.2 451.3 895.4 7,081.7 446.3 15,362 3,841
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.2 0.0 n/a 0.0 10.3 3.0 0.4 4.0 34.0 n/a n/a 9.4 1.0 3.7 340.5 19.4 479 120
Cholesterol (mg) 0.0 0.0 n/a 91.6 0.0 0.0 0.0 0.0 102.5 n/a n/a 72.3 22.0 62.7 0.0 0.0 351 88
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 1.3 0.1 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 1.2 0.1 2 0
Dietary Fiber (g) 9.1 0.0 n/a 0.0 1.9 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 14.6 1.2 27 7
Folate (mcg) 122.9 0.0 n/a 1.3 20.9 0.3 1.9 9.5 36.6 n/a n/a 5.7 2.5 14.8 1,080.7 28.9 1,326 331
Folate, DFE (mcg) 122.9 0.0 n/a 1.3 20.9 0.3 1.9 15.1 36.6 n/a n/a 5.7 2.5 14.8 1,783.0 44.3 2,049 512
Folate, food (mcg) 122.9 0.0 n/a 1.3 20.9 0.3 1.9 1.5 36.6 n/a n/a 5.7 2.5 14.8 82.1 6.8 297 74
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 22.1 1,029 257
Fructose (g) 4.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.7 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5 8 2
Glutamic acid (g) 0.8 0.0 n/a 0.1 0.3 0.1 n/a 0.2 5.0 n/a n/a 4.6 2.2 3.0 21.0 1.1 38 10
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.4 0.2 0.4 2.0 0.1 4 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.9 0.3 0.6 1.4 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.1 n/a 0.0 0.2 0.2 0.2 0.2 0.4 n/a n/a 0.9 0.2 0.5 15.0 1.3 22 6
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 1.0 0.5 0.7 2.3 0.1 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 2.0 0.9 1.5 4.5 0.3 12 3
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 2.2 0.7 1.6 1.4 0.1 8 2
Magnesium (mg) 154.7 0.0 n/a 0.9 11.0 2.3 3.0 1.1 95.2 n/a n/a 33.9 9.5 13.5 241.7 11.6 578 145
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.9 0.5 9 2
Manganese (mg) 0.9 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.2 0.2 6 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.6 0.3 0.3 0.7 0.1 3 1
Monounsaturated Fat (g) 0.0 9.8 n/a 9.0 0.0 0.0 0.0 0.0 7.7 n/a n/a 8.1 2.1 4.5 0.8 0.3 42 11
Niacin (mg) 5.5 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.6 n/a n/a 0.1 0.0 0.1 32.7 1.8 41 10
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.1 0.1 n/a 0.0 2.3 n/a n/a 1.1 0.1 0.3 2.0 0.1 8 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.1 0.5 0.7 3.0 0.2 7 2
Phosphorus (mg) 150.2 0.0 n/a 10.2 31.9 13.8 0.6 5.6 680.8 n/a n/a 452.0 182.3 194.3 861.8 44.6 2,628 657
Phytosterols n/a 29.8 n/a n/a 16.5 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.2 50 13
Polyunsaturated Fat (g) 0.2 1.4 n/a 1.3 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.8 0.3 0.5 2.6 0.6 9 2
Potassium (mg) 1,601.6 0.1 n/a 10.2 160.6 36.1 7.5 5.6 1,105.3 n/a n/a 410.2 31.3 129.2 1,016.9 52.9 4,567 1,142
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 2.3 n/a n/a 2.3 1.2 1.3 7.2 0.4 15 4
Protein (g) 4.6 0.0 n/a 0.4 1.2 0.6 0.1 0.5 24.0 n/a n/a 22.2 9.6 13.8 59.5 3.6 140 35
Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 0.0 0.0 0.0 226.9 n/a n/a 167.2 55.8 143.9 0.0 0.0 880 220
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.5 0.1 0.2 1.8 0.1 4 1
Saturated Fat (g) 0.1 1.9 n/a 21.9 0.0 0.0 0.0 0.0 16.7 n/a n/a 17.4 4.3 10.2 1.3 0.3 74 19
Selenium (mcg) 2.3 0.0 n/a 0.4 0.6 1.3 0.0 1.8 14.6 n/a n/a 18.3 4.4 17.8 288.2 6.8 357 89
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a 1.1 0.6 0.7 2.8 0.2 7 2
Sodium (mg) 18.2 0.3 n/a 304.2 4.4 1.5 0.1 0.1 358.7 n/a n/a 1,091.6 382.3 103.3 27.4 197.6 2,490 622
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 16.1 301 75
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.0 4 1
Sugar (g) 10.0 0.0 n/a 0.0 4.7 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 12.2 1.7 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 4.1 0.3 5 1
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 0.7 0.4 0.6 2.1 0.1 5 1
Tocopherol, alpha (mg) 6.6 1.9 n/a 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.0 10 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 0.2 4 1
Total Fat (g) 0.5 13.5 n/a 34.6 0.1 0.0 0.1 0.1 26.8 n/a n/a 27.6 7.2 16.0 6.9 1.4 135 34
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.3 0.1 0.2 0.8 0.0 2 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.2 0.6 0.7 1.1 0.1 5 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 1.3 0.6 0.9 2.7 0.2 8 2
Vitamin A, IU (IU) 48,366.5 0.0 n/a 1,064.6 2.2 0.8 41.3 0.0 1,010.2 n/a n/a 796.7 216.3 547.4 0.0 0.0 52,046 13,011
Vitamin A, RAE (mcg) 2,420.6 0.0 n/a 291.4 0.0 0.0 2.1 0.0 241.6 n/a n/a 179.7 57.3 147.6 0.0 0.0 3,340 835
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.6 n/a n/a 1.4 0.6 0.4 0.0 0.1 5 1
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.2 0.0 0.1 0.6 0.0 2 1
Vitamin C (mg) 95.6 0.0 n/a 0.0 8.1 2.8 0.2 0.0 11.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 118 29
Vitamin D (IU) 0.0 0.0 n/a 25.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.3 12.3 0.0 0.0 43 11
Water (g) 393.2 0.0 n/a 6.8 98.0 5.3 0.1 0.6 641.9 n/a n/a 48.7 5.2 88.2 45.1 1.8 1,335 334
Zinc (mg) 0.7 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2.8 n/a n/a 3.4 1.0 1.4 6.4 0.4 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butternut Macaroni and Cheese (With Squash).