Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) butternut squash |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
3 tablespoons (43g) butter |
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (1g) dried sage |
2 teaspoons (5g) flour |
3 cups (732g) milk |
1 to taste (0g) nutmeg |
1 to taste (2g) cayenne pepper |
1 cup (113g) cheese |
1/4 cup (25g) parmesan cheese |
1/2 cup (123g) ricotta cheese |
1 lb (456g) pasta |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.3 | 0.6 | 2.0 | 0.1 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.4 | 0.8 | 2.2 | 0.1 | 6 | 1 |
Ash (g) | 3.6 | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 5.3 | n/a | n/a | 5.0 | 2.0 | 1.3 | 4.0 | 0.8 | 23 | 6 |
Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 1.4 | 0.7 | 1.2 | 2.8 | 0.2 | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 218.4 | 0.1 | n/a | 10.2 | 25.3 | 16.3 | 11.6 | 0.8 | 871.1 | n/a | n/a | 561.6 | 277.3 | 254.6 | 95.8 | 49.4 | 2,392 | 598 |
Calories | 204.8 | 119.3 | n/a | 305.4 | 44.0 | 13.4 | 2.2 | 18.9 | 468.5 | n/a | n/a | 374.0 | 107.8 | 214.0 | 1,691.8 | 106.7 | 3,671 | 918 |
Calories (kj) | 855.4 | 499.4 | n/a | 1,277.6 | 182.6 | 56.1 | 9.2 | 79.2 | 1,961.8 | n/a | n/a | 1,566.2 | 451.3 | 895.4 | 7,081.7 | 446.3 | 15,362 | 3,841 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 53.2 | 0.0 | n/a | 0.0 | 10.3 | 3.0 | 0.4 | 4.0 | 34.0 | n/a | n/a | 9.4 | 1.0 | 3.7 | 340.5 | 19.4 | 479 | 120 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | n/a | n/a | 72.3 | 22.0 | 62.7 | 0.0 | 0.0 | 351 | 88 |
Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 9.1 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 1.2 | 27 | 7 |
Folate (mcg) | 122.9 | 0.0 | n/a | 1.3 | 20.9 | 0.3 | 1.9 | 9.5 | 36.6 | n/a | n/a | 5.7 | 2.5 | 14.8 | 1,080.7 | 28.9 | 1,326 | 331 |
Folate, DFE (mcg) | 122.9 | 0.0 | n/a | 1.3 | 20.9 | 0.3 | 1.9 | 15.1 | 36.6 | n/a | n/a | 5.7 | 2.5 | 14.8 | 1,783.0 | 44.3 | 2,049 | 512 |
Folate, food (mcg) | 122.9 | 0.0 | n/a | 1.3 | 20.9 | 0.3 | 1.9 | 1.5 | 36.6 | n/a | n/a | 5.7 | 2.5 | 14.8 | 82.1 | 6.8 | 297 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 22.1 | 1,029 | 257 |
Fructose (g) | 4.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 7 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.5 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 8 | 2 |
Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 5.0 | n/a | n/a | 4.6 | 2.2 | 3.0 | 21.0 | 1.1 | 38 | 10 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.4 | 2.0 | 0.1 | 4 | 1 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.9 | 0.3 | 0.6 | 1.4 | 0.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.9 | 0.2 | 0.5 | 15.0 | 1.3 | 22 | 6 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 1.0 | 0.5 | 0.7 | 2.3 | 0.1 | 6 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 2.0 | 0.9 | 1.5 | 4.5 | 0.3 | 12 | 3 |
Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 2.2 | 0.7 | 1.6 | 1.4 | 0.1 | 8 | 2 |
Magnesium (mg) | 154.7 | 0.0 | n/a | 0.9 | 11.0 | 2.3 | 3.0 | 1.1 | 95.2 | n/a | n/a | 33.9 | 9.5 | 13.5 | 241.7 | 11.6 | 578 | 145 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.9 | 0.5 | 9 | 2 |
Manganese (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 6 | 1 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.7 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 9.8 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 8.1 | 2.1 | 4.5 | 0.8 | 0.3 | 42 | 11 |
Niacin (mg) | 5.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 32.7 | 1.8 | 41 | 10 |
Pantothenic acid (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | n/a | n/a | 1.1 | 0.1 | 0.3 | 2.0 | 0.1 | 8 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 1.1 | 0.5 | 0.7 | 3.0 | 0.2 | 7 | 2 |
Phosphorus (mg) | 150.2 | 0.0 | n/a | 10.2 | 31.9 | 13.8 | 0.6 | 5.6 | 680.8 | n/a | n/a | 452.0 | 182.3 | 194.3 | 861.8 | 44.6 | 2,628 | 657 |
Phytosterols | n/a | 29.8 | n/a | n/a | 16.5 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 50 | 13 |
Polyunsaturated Fat (g) | 0.2 | 1.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.8 | 0.3 | 0.5 | 2.6 | 0.6 | 9 | 2 |
Potassium (mg) | 1,601.6 | 0.1 | n/a | 10.2 | 160.6 | 36.1 | 7.5 | 5.6 | 1,105.3 | n/a | n/a | 410.2 | 31.3 | 129.2 | 1,016.9 | 52.9 | 4,567 | 1,142 |
Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | n/a | n/a | 2.3 | 1.2 | 1.3 | 7.2 | 0.4 | 15 | 4 |
Protein (g) | 4.6 | 0.0 | n/a | 0.4 | 1.2 | 0.6 | 0.1 | 0.5 | 24.0 | n/a | n/a | 22.2 | 9.6 | 13.8 | 59.5 | 3.6 | 140 | 35 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | n/a | n/a | 167.2 | 55.8 | 143.9 | 0.0 | 0.0 | 880 | 220 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.5 | 0.1 | 0.2 | 1.8 | 0.1 | 4 | 1 |
Saturated Fat (g) | 0.1 | 1.9 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | n/a | n/a | 17.4 | 4.3 | 10.2 | 1.3 | 0.3 | 74 | 19 |
Selenium (mcg) | 2.3 | 0.0 | n/a | 0.4 | 0.6 | 1.3 | 0.0 | 1.8 | 14.6 | n/a | n/a | 18.3 | 4.4 | 17.8 | 288.2 | 6.8 | 357 | 89 |
Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 1.1 | 0.6 | 0.7 | 2.8 | 0.2 | 7 | 2 |
Sodium (mg) | 18.2 | 0.3 | n/a | 304.2 | 4.4 | 1.5 | 0.1 | 0.1 | 358.7 | n/a | n/a | 1,091.6 | 382.3 | 103.3 | 27.4 | 197.6 | 2,490 | 622 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 16.1 | 301 | 75 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 4 | 1 |
Sugar (g) | 10.0 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 12.2 | 1.7 | 29 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 5 | 1 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.4 | 0.6 | 2.1 | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 6.6 | 1.9 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 10 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.2 | 4 | 1 |
Total Fat (g) | 0.5 | 13.5 | n/a | 34.6 | 0.1 | 0.0 | 0.1 | 0.1 | 26.8 | n/a | n/a | 27.6 | 7.2 | 16.0 | 6.9 | 1.4 | 135 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.8 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 1.2 | 0.6 | 0.7 | 1.1 | 0.1 | 5 | 1 |
Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 1.3 | 0.6 | 0.9 | 2.7 | 0.2 | 8 | 2 |
Vitamin A, IU (IU) | 48,366.5 | 0.0 | n/a | 1,064.6 | 2.2 | 0.8 | 41.3 | 0.0 | 1,010.2 | n/a | n/a | 796.7 | 216.3 | 547.4 | 0.0 | 0.0 | 52,046 | 13,011 |
Vitamin A, RAE (mcg) | 2,420.6 | 0.0 | n/a | 291.4 | 0.0 | 0.0 | 2.1 | 0.0 | 241.6 | n/a | n/a | 179.7 | 57.3 | 147.6 | 0.0 | 0.0 | 3,340 | 835 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 1.4 | 0.6 | 0.4 | 0.0 | 0.1 | 5 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 1 |
Vitamin C (mg) | 95.6 | 0.0 | n/a | 0.0 | 8.1 | 2.8 | 0.2 | 0.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 12.3 | 0.0 | 0.0 | 43 | 11 |
Water (g) | 393.2 | 0.0 | n/a | 6.8 | 98.0 | 5.3 | 0.1 | 0.6 | 641.9 | n/a | n/a | 48.7 | 5.2 | 88.2 | 45.1 | 1.8 | 1,335 | 334 |
Zinc (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | n/a | 3.4 | 1.0 | 1.4 | 6.4 | 0.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.