Nutritional Facts: Peppernuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 1/2 cups (300g)
granulated sugar
2 (100g)
eggs
2 tablespoons (44g)
light corn syrup
2 teaspoons (9g)
baking soda
3 3/4 cups (469g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
powdered ginger
1/2 teaspoon (1g)
ground cloves
1 tablespoon (0g)
anise flavoring
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a n/a 1.6 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.8 n/a n/a 2.0 0.0 0.0 n/a n/a 3 0
Ash (g) 4.5 0.0 1.1 0.1 3.4 2.2 0.1 0.1 0.1 n/a 12 1
Aspartic acid (g) 0.1 n/a 1.3 n/a n/a 2.0 0.0 0.0 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.7 3.0 56.0 5.7 0.0 70.3 26.2 2.1 7.1 n/a 238 12
Calories 1,622.1 1,161.0 143.0 124.5 0.0 1,706.3 6.5 6.0 3.6 n/a 4,773 239
Calories (kj) 6,783.8 4,854.0 599.0 520.1 0.0 7,139.1 27.0 25.3 14.9 n/a 19,963 998
Carbohydrates (g) 2.0 299.9 0.7 33.8 0.0 357.7 2.1 1.3 0.7 n/a 698 35
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 19
Copper n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.3 n/a n/a 1.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 12.7 1.4 0.3 0.4 n/a 15 1
Folate (mcg) 2.3 0.0 47.0 0.0 0.0 121.9 0.2 0.2 1.0 n/a 173 9
Folate, DFE (mcg) 2.3 0.0 47.0 0.0 0.0 121.9 0.2 0.2 1.0 n/a 173 9
Folate, food (mcg) 2.3 0.0 47.0 0.0 0.0 121.9 0.2 0.2 1.0 n/a 173 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a 1.7 n/a n/a 16.3 0.0 0.0 n/a n/a 18 1
Glycine (g) 0.0 n/a 0.4 n/a n/a 1.7 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.3 n/a n/a 1.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 0.0 0.0 5.5 0.2 0.4 0.1 n/a 8 0
Isoleucine (g) 0.1 n/a 0.7 n/a n/a 1.7 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a n/a 3.3 0.0 0.0 n/a n/a 5 0
Lysine (g) 0.2 n/a 0.9 n/a n/a 1.1 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 6.8 0.0 12.0 0.4 0.0 103.1 1.6 3.9 2.9 n/a 131 7
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 3.2 0.5 0.6 0.3 n/a 5 0
Methionine (g) 0.0 n/a 0.4 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 3.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 93 5
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 5.9 0.0 0.2 0.0 n/a 6 0
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.0 2.1 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.1 n/a 0.7 n/a n/a 2.4 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 51.9 0.0 198.0 0.0 0.0 506.3 1.7 3.0 1.2 n/a 762 38
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a 0.7 1.5 2.8 n/a 334 17
Polyunsaturated Fat (g) 47.2 0.0 1.9 0.0 0.0 1.9 0.0 0.0 0.1 n/a 51 3
Potassium (mg) 94.8 6.0 138.0 0.4 0.0 501.6 11.3 23.8 12.2 n/a 788 39
Proline (g) 0.2 n/a 0.5 n/a n/a 5.6 0.0 0.0 n/a n/a 6 0
Protein (g) 2.0 0.0 12.6 0.0 0.0 48.4 0.1 0.2 0.1 n/a 63 3
Retinol (mcg) 1,732.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,893 95
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 37.7 0.0 3.1 0.0 0.0 0.7 0.0 0.0 0.1 n/a 42 2
Selenium (mcg) 0.0 1.8 30.7 0.3 0.0 158.9 0.1 1.0 0.1 n/a 193 10
Serine (g) 0.1 n/a 1.0 n/a n/a 2.4 0.0 0.0 n/a n/a 4 0
Sodium (mg) 2,127.4 3.0 142.0 27.3 2,517.1 9.4 0.3 0.5 2.7 n/a 4,830 241
Sucrose n/a 299.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 299 15
Sugar (g) 0.0 299.4 0.4 11.8 0.0 1.3 0.1 0.1 0.0 n/a 313 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.6 n/a n/a 1.3 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 7.0 0.0 1.1 0.0 0.0 0.3 0.1 0.0 0.1 n/a 8 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.3 0.1 n/a n/a 1 0
Total Fat (g) 181.6 0.0 9.5 0.1 0.0 4.6 0.0 0.1 0.2 n/a 196 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.6 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a n/a 1.5 0.0 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a n/a 1.9 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 8,069.7 0.0 540.0 0.0 0.0 0.0 7.7 0.5 5.9 n/a 8,624 431
Vitamin A, RAE (mcg) 1,847.7 0.0 160.0 0.0 0.0 0.0 0.4 0.0 0.3 n/a 2,008 100
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 1 0
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 4
Water (g) 35.4 0.1 76.2 10.0 0.0 55.9 0.3 0.2 0.1 n/a 178 9
Zinc (mg) 0.0 0.0 1.3 0.2 0.0 3.3 0.0 0.1 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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