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Nutritional Facts: Upside-Down Sausage and Mushroom Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 lb (454g)
hot Italian turkey sausage
1 cup (160g)
onions
8 ounces (227g)
mushrooms
1 cup (257g)
pasta sauce
1 cup (252g)
pizza sauce
1/2 cup (67g)
black olives
16 ounces (454g)
mozzarella cheese
2 (100g)
eggs
1 cup (244g)
milk
1 tablespoon (14g)
olive oil
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 4.2 0.0 0.5 n/a n/a 0.0 3.2 0.7 0.3 0.0 0.4 0.0 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.8 0.2 0.2 n/a n/a 0.0 2.3 0.8 0.3 0.0 0.5 0.0 0.4 10 2
Ash (g) 0.0 13.8 0.6 1.9 5.2 3.3 1.5 14.9 1.1 1.8 0.0 0.6 3.0 2.0 50 8
Aspartic acid (g) 0.0 6.6 0.1 0.4 n/a n/a 0.1 7.4 1.3 0.6 0.0 0.5 0.0 0.7 18 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 95.3 36.8 6.8 56.5 136.1 59.1 2,294.7 56.0 290.4 0.1 18.8 0.7 277.3 3,329 555
Calories 79.6 717.3 64.0 49.9 223.6 136.1 77.3 1,363.2 143.0 156.2 119.3 455.0 0.0 107.8 3,692 615
Calories (kj) 332.9 3,000.9 265.6 210.9 935.5 569.5 323.2 5,698.2 599.0 653.9 499.4 1,903.8 0.0 451.3 15,444 2,574
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 21.1 14.9 7.4 35.4 21.8 4.2 10.0 0.7 11.3 0.0 95.4 0.0 1.0 223 37
Cholesterol (mg) 0.0 240.6 0.0 0.0 5.1 7.6 0.0 359.0 372.0 34.2 0.0 0.0 0.0 22.0 1,040 173
Copper (mg) 0.0 0.5 0.1 0.7 0.5 0.3 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 3 0
Cystine (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.5 0.3 0.1 0.0 0.3 0.0 0.0 2 0
Dietary Fiber (g) 0.0 4.1 2.7 2.3 6.7 5.0 2.2 0.0 0.0 0.0 0.0 3.4 0.0 0.0 26 4
Folate (mcg) 0.0 36.3 30.4 38.6 33.4 25.2 0.0 31.8 47.0 12.2 0.0 32.5 0.0 2.5 290 48
Folate, DFE (mcg) 0.0 36.3 30.4 38.6 33.4 n/a 0.0 31.8 47.0 12.2 0.0 32.5 0.0 2.5 265 44
Folate, food (mcg) 0.0 36.3 30.4 38.6 33.4 25.2 0.0 31.8 47.0 12.2 0.0 32.5 0.0 2.5 290 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.4 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 3.2 3.4 n/a n/a n/a 2.5 0.4 n/a n/a n/a n/a 0.0 9 2
Glutamic acid (g) 0.0 11.2 0.4 0.8 n/a n/a 0.1 20.3 1.7 1.7 0.0 4.3 0.0 2.2 43 7
Glycine (g) 0.0 3.4 0.0 0.2 n/a n/a 0.0 2.3 0.4 0.2 0.0 0.5 0.0 0.2 7 1
Histidine (g) 0.0 2.1 0.0 0.1 n/a n/a 0.0 2.3 0.3 0.2 0.0 0.3 0.0 0.3 6 1
Iron (mg) 0.1 43.6 0.3 1.1 1.9 2.3 2.2 2.0 1.8 0.1 0.1 1.5 0.0 0.2 57 10
Isoleucine (g) 0.0 3.6 0.0 0.2 n/a n/a 0.0 5.2 0.7 0.5 0.0 0.4 0.0 0.5 11 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 5.4 0.0 0.3 n/a n/a 0.0 8.3 1.1 0.8 0.0 0.9 0.0 0.9 18 3
Lysine (g) 0.0 6.4 0.1 0.2 n/a n/a 0.0 4.4 0.9 0.6 0.0 0.3 0.0 0.7 14 2
Magnesium (mg) 0.0 113.5 16.0 20.4 54.0 52.9 2.7 90.9 12.0 31.7 0.0 27.5 0.0 9.5 431 72
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Methionine (g) 0.0 2.0 0.0 0.1 n/a n/a 0.0 2.3 0.4 0.2 0.0 0.2 0.0 0.3 5 1
Monounsaturated Fat (g) 6.6 10.8 0.0 0.0 1.5 1.2 5.3 29.9 3.7 2.6 9.8 0.1 0.0 2.1 74 12
Niacin (mg) 0.0 16.7 0.2 8.2 10.1 3.6 0.0 0.5 0.1 0.2 0.0 1.6 0.0 0.0 41 7
Pantothenic acid (mg) 0.0 n/a 0.2 3.4 0.2 0.9 0.0 0.6 1.5 0.8 0.0 0.5 0.0 0.1 8 1
Phenylalanine (g) 0.0 2.7 0.0 0.2 n/a n/a 0.0 4.6 0.7 0.4 0.0 0.7 0.0 0.5 10 2
Phosphorus (mg) 0.0 839.9 46.4 195.1 92.5 126.0 2.0 1,608.6 198.0 226.9 0.0 135.0 0.0 182.3 3,653 609
Phytosterols (mg) 19.9 n/a 24.0 n/a n/a n/a n/a n/a n/a 0.0 29.8 n/a 0.0 n/a 74 12
Polyunsaturated Fat (g) 0.9 7.1 0.0 0.4 3.0 0.2 0.6 3.5 1.9 0.3 1.4 0.5 0.0 0.3 20 3
Potassium (mg) 0.1 894.4 233.6 721.3 812.1 892.1 5.4 345.3 138.0 368.4 0.1 133.8 0.2 31.3 4,576 763
Proline (g) 0.0 2.8 0.0 0.2 n/a n/a 0.0 10.7 0.5 0.8 0.0 1.5 0.0 1.2 18 3
Protein (g) 0.0 68.3 1.8 7.0 4.6 5.5 0.6 100.7 12.6 8.0 0.0 12.9 0.0 9.6 232 39
Retinol (mcg) 0.0 195.2 0.0 0.0 0.0 n/a 0.0 790.7 160.0 75.6 0.0 0.0 0.0 55.8 1,277 213
Riboflavin (mg) 0.0 0.8 0.0 0.9 0.2 0.1 0.0 1.3 0.5 0.4 0.0 0.1 0.0 0.1 4 1
Saturated Fat (g) 1.2 17.1 0.1 0.1 1.8 1.2 1.0 59.8 3.1 5.6 1.9 0.2 0.0 4.3 97 16
Selenium (mcg) 0.0 100.8 0.8 21.1 3.6 n/a 0.6 77.2 30.7 4.9 0.0 42.4 0.0 4.4 287 48
Serine (g) 0.0 3.0 0.0 0.2 n/a n/a 0.0 3.3 1.0 0.4 0.0 0.6 0.0 0.6 9 2
Sodium (mg) 0.2 4,213.1 6.4 11.3 1,053.7 466.2 493.9 2,849.1 142.0 119.6 0.3 2.5 1,162.7 382.3 10,903 1,817
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 14.5 6.8 4.5 22.7 4.4 0.0 4.7 0.4 n/a 0.0 0.3 0.0 0.2 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 3.0 0.0 0.2 n/a n/a 0.0 4.5 0.6 0.4 0.0 0.4 0.0 0.4 9 2
Tocopherol, alpha (mg) 1.3 0.4 0.0 0.0 6.2 n/a 1.1 0.9 1.1 n/a 1.9 0.1 0.0 0.1 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 9.0 39.7 0.2 0.8 6.9 2.9 7.2 101.6 9.5 8.9 13.5 1.2 0.0 7.2 209 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.1 n/a n/a n/a 2.3 0.2 0.1 0.0 0.2 0.0 0.1 4 1
Tyrosine (g) 0.0 2.7 0.0 0.1 n/a n/a 0.0 4.7 0.5 0.4 0.0 0.4 0.0 0.6 9 2
Valine (g) 0.0 3.6 0.0 0.5 n/a n/a 0.0 6.0 0.9 0.5 0.0 0.5 0.0 0.6 13 2
Vitamin A, IU (IU) 0.0 653.8 3.2 0.0 1,932.6 1,680.8 270.8 3,071.7 540.0 336.7 0.0 0.0 0.0 216.3 8,706 1,451
Vitamin A, RAE (mcg) 0.0 195.2 0.0 0.0 97.7 n/a 13.4 813.4 160.0 80.5 0.0 0.0 0.0 57.3 1,417 236
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.1 0.0 0.1 0.0 10.4 0.9 0.9 0.0 0.0 0.0 0.6 15 2
Vitamin B-6 (mg) 0.0 1.7 0.2 0.2 0.4 0.3 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 138.0 11.8 4.8 5.1 28.5 0.6 0.0 0.0 3.7 0.0 0.0 0.0 0.0 192 32
Vitamin D (IU) 0.0 36.3 0.0 15.9 0.0 n/a 0.0 72.7 82.0 n/a 0.0 0.0 0.0 5.3 212 35
Water (g) 0.0 311.0 142.6 209.7 205.6 218.5 53.8 227.2 76.2 214.0 0.0 14.9 0.0 5.2 1,679 280
Zinc (mg) 0.0 9.7 0.3 1.2 1.4 0.6 0.1 13.3 1.3 0.9 0.0 0.9 0.0 1.0 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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