Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) olive oil |
1 lb (454g) hot Italian turkey sausage |
1 cup (160g) onions |
8 ounces (227g) mushrooms |
1 cup (257g) pasta sauce |
1 cup (252g) pizza sauce |
1/2 cup (67g) black olives |
16 ounces (454g) mozzarella cheese |
2 (100g) eggs |
1 cup (244g) milk |
1 tablespoon (14g) olive oil |
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 4.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 3.2 | 0.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 4.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 2.3 | 0.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.4 | 10 | 2 |
Ash (g) | 0.0 | 13.8 | 0.6 | 1.9 | 5.2 | 3.3 | 1.5 | 14.9 | 1.1 | 1.8 | 0.0 | 0.6 | 3.0 | 2.0 | 50 | 8 |
Aspartic acid (g) | 0.0 | 6.6 | 0.1 | 0.4 | n/a | n/a | 0.1 | 7.4 | 1.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.7 | 18 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 95.3 | 36.8 | 6.8 | 56.5 | 136.1 | 59.1 | 2,294.7 | 56.0 | 290.4 | 0.1 | 18.8 | 0.7 | 277.3 | 3,329 | 555 |
Calories | 79.6 | 717.3 | 64.0 | 49.9 | 223.6 | 136.1 | 77.3 | 1,363.2 | 143.0 | 156.2 | 119.3 | 455.0 | 0.0 | 107.8 | 3,692 | 615 |
Calories (kj) | 332.9 | 3,000.9 | 265.6 | 210.9 | 935.5 | 569.5 | 323.2 | 5,698.2 | 599.0 | 653.9 | 499.4 | 1,903.8 | 0.0 | 451.3 | 15,444 | 2,574 |
Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 21.1 | 14.9 | 7.4 | 35.4 | 21.8 | 4.2 | 10.0 | 0.7 | 11.3 | 0.0 | 95.4 | 0.0 | 1.0 | 223 | 37 |
Cholesterol (mg) | 0.0 | 240.6 | 0.0 | 0.0 | 5.1 | 7.6 | 0.0 | 359.0 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 22.0 | 1,040 | 173 |
Copper (mg) | 0.0 | 0.5 | 0.1 | 0.7 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 4.1 | 2.7 | 2.3 | 6.7 | 5.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 26 | 4 |
Folate (mcg) | 0.0 | 36.3 | 30.4 | 38.6 | 33.4 | 25.2 | 0.0 | 31.8 | 47.0 | 12.2 | 0.0 | 32.5 | 0.0 | 2.5 | 290 | 48 |
Folate, DFE (mcg) | 0.0 | 36.3 | 30.4 | 38.6 | 33.4 | n/a | 0.0 | 31.8 | 47.0 | 12.2 | 0.0 | 32.5 | 0.0 | 2.5 | 265 | 44 |
Folate, food (mcg) | 0.0 | 36.3 | 30.4 | 38.6 | 33.4 | 25.2 | 0.0 | 31.8 | 47.0 | 12.2 | 0.0 | 32.5 | 0.0 | 2.5 | 290 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.1 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | 3.4 | n/a | n/a | n/a | 2.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Glutamic acid (g) | 0.0 | 11.2 | 0.4 | 0.8 | n/a | n/a | 0.1 | 20.3 | 1.7 | 1.7 | 0.0 | 4.3 | 0.0 | 2.2 | 43 | 7 |
Glycine (g) | 0.0 | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.3 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 7 | 1 |
Histidine (g) | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 6 | 1 |
Iron (mg) | 0.1 | 43.6 | 0.3 | 1.1 | 1.9 | 2.3 | 2.2 | 2.0 | 1.8 | 0.1 | 0.1 | 1.5 | 0.0 | 0.2 | 57 | 10 |
Isoleucine (g) | 0.0 | 3.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5.2 | 0.7 | 0.5 | 0.0 | 0.4 | 0.0 | 0.5 | 11 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 5.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 8.3 | 1.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.9 | 18 | 3 |
Lysine (g) | 0.0 | 6.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.4 | 0.9 | 0.6 | 0.0 | 0.3 | 0.0 | 0.7 | 14 | 2 |
Magnesium (mg) | 0.0 | 113.5 | 16.0 | 20.4 | 54.0 | 52.9 | 2.7 | 90.9 | 12.0 | 31.7 | 0.0 | 27.5 | 0.0 | 9.5 | 431 | 72 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 5 | 1 |
Monounsaturated Fat (g) | 6.6 | 10.8 | 0.0 | 0.0 | 1.5 | 1.2 | 5.3 | 29.9 | 3.7 | 2.6 | 9.8 | 0.1 | 0.0 | 2.1 | 74 | 12 |
Niacin (mg) | 0.0 | 16.7 | 0.2 | 8.2 | 10.1 | 3.6 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 41 | 7 |
Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 3.4 | 0.2 | 0.9 | 0.0 | 0.6 | 1.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 8 | 1 |
Phenylalanine (g) | 0.0 | 2.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.6 | 0.7 | 0.4 | 0.0 | 0.7 | 0.0 | 0.5 | 10 | 2 |
Phosphorus (mg) | 0.0 | 839.9 | 46.4 | 195.1 | 92.5 | 126.0 | 2.0 | 1,608.6 | 198.0 | 226.9 | 0.0 | 135.0 | 0.0 | 182.3 | 3,653 | 609 |
Phytosterols (mg) | 19.9 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 29.8 | n/a | 0.0 | n/a | 74 | 12 |
Polyunsaturated Fat (g) | 0.9 | 7.1 | 0.0 | 0.4 | 3.0 | 0.2 | 0.6 | 3.5 | 1.9 | 0.3 | 1.4 | 0.5 | 0.0 | 0.3 | 20 | 3 |
Potassium (mg) | 0.1 | 894.4 | 233.6 | 721.3 | 812.1 | 892.1 | 5.4 | 345.3 | 138.0 | 368.4 | 0.1 | 133.8 | 0.2 | 31.3 | 4,576 | 763 |
Proline (g) | 0.0 | 2.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 10.7 | 0.5 | 0.8 | 0.0 | 1.5 | 0.0 | 1.2 | 18 | 3 |
Protein (g) | 0.0 | 68.3 | 1.8 | 7.0 | 4.6 | 5.5 | 0.6 | 100.7 | 12.6 | 8.0 | 0.0 | 12.9 | 0.0 | 9.6 | 232 | 39 |
Retinol (mcg) | 0.0 | 195.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 790.7 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 55.8 | 1,277 | 213 |
Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 1.3 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
Saturated Fat (g) | 1.2 | 17.1 | 0.1 | 0.1 | 1.8 | 1.2 | 1.0 | 59.8 | 3.1 | 5.6 | 1.9 | 0.2 | 0.0 | 4.3 | 97 | 16 |
Selenium (mcg) | 0.0 | 100.8 | 0.8 | 21.1 | 3.6 | n/a | 0.6 | 77.2 | 30.7 | 4.9 | 0.0 | 42.4 | 0.0 | 4.4 | 287 | 48 |
Serine (g) | 0.0 | 3.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.3 | 1.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.6 | 9 | 2 |
Sodium (mg) | 0.2 | 4,213.1 | 6.4 | 11.3 | 1,053.7 | 466.2 | 493.9 | 2,849.1 | 142.0 | 119.6 | 0.3 | 2.5 | 1,162.7 | 382.3 | 10,903 | 1,817 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 14.5 | 6.8 | 4.5 | 22.7 | 4.4 | 0.0 | 4.7 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 59 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 3.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4.5 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.4 | 9 | 2 |
Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 6.2 | n/a | 1.1 | 0.9 | 1.1 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.0 | 39.7 | 0.2 | 0.8 | 6.9 | 2.9 | 7.2 | 101.6 | 9.5 | 8.9 | 13.5 | 1.2 | 0.0 | 7.2 | 209 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.7 | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.6 | 9 | 2 |
Valine (g) | 0.0 | 3.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 6.0 | 0.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 653.8 | 3.2 | 0.0 | 1,932.6 | 1,680.8 | 270.8 | 3,071.7 | 540.0 | 336.7 | 0.0 | 0.0 | 0.0 | 216.3 | 8,706 | 1,451 |
Vitamin A, RAE (mcg) | 0.0 | 195.2 | 0.0 | 0.0 | 97.7 | n/a | 13.4 | 813.4 | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 57.3 | 1,417 | 236 |
Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.4 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 2 |
Vitamin B-6 (mg) | 0.0 | 1.7 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 138.0 | 11.8 | 4.8 | 5.1 | 28.5 | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 32 |
Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 72.7 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 212 | 35 |
Water (g) | 0.0 | 311.0 | 142.6 | 209.7 | 205.6 | 218.5 | 53.8 | 227.2 | 76.2 | 214.0 | 0.0 | 14.9 | 0.0 | 5.2 | 1,679 | 280 |
Zinc (mg) | 0.0 | 9.7 | 0.3 | 1.2 | 1.4 | 0.6 | 0.1 | 13.3 | 1.3 | 0.9 | 0.0 | 0.9 | 0.0 | 1.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.