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Nutritional Facts: Spinach Soup With Parmesan Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1/2 cup (51g)
celery
1 large (150g)
onions
1 pinch (0g)
salt
1 pinch (0g)
fresh ground black pepper
1 pinch (0g)
ground nutmeg
2 small (340g)
russet potatoes
1 (0g)
bay leaves
1/4 cup (15g)
fresh parsley
1 quart (960g)
low sodium chicken broth
6 cups (180g)
spinach leaves
1/4 cup (25g)
parmesan cheese
3 tablespoons (48g)
fat free sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.3 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.4 n/a 1 0
Ash (g) 0.0 0.4 0.5 0.4 0.0 0.0 3.7 0.0 0.3 1.9 3.1 2.0 0.6 13 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.4 0.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 20.2 34.5 0.1 0.5 0.3 40.8 0.5 20.7 38.4 178.2 277.3 67.7 679 113
Calories 59.7 8.1 60.0 0.0 0.3 0.7 261.8 0.2 5.4 153.6 41.4 107.8 43.7 743 124
Calories (kj) 249.7 33.8 249.0 0.0 1.2 3.0 1,091.4 0.8 22.7 643.2 174.6 451.3 182.9 3,104 517
Carbohydrates (g) 0.0 1.5 14.0 0.0 0.1 0.1 59.4 0.0 0.9 11.5 6.5 1.0 7.2 102 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 4.3 26 4
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 2.6 0.0 0.0 0.0 7.5 0.0 0.5 0.0 4.0 0.0 0.0 15 3
Folate (mcg) 0.0 18.2 28.5 0.0 0.0 0.1 54.4 0.1 22.8 0.0 349.2 2.5 n/a 476 79
Folate, DFE (mcg) 0.0 18.2 28.5 0.0 0.0 0.1 54.4 0.1 22.8 0.0 349.2 2.5 n/a 476 79
Folate, food (mcg) 0.0 18.2 28.5 0.0 0.0 0.1 54.4 0.1 22.8 0.0 349.2 2.5 n/a 476 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 1.9 n/a 0.0 n/a 0.9 n/a n/a n/a 0.3 0.0 n/a 3 1
Galactose n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 1 0
Glucose (dextrose) n/a 0.3 3.0 n/a 0.0 n/a 1.1 n/a n/a n/a 0.2 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.0 0.4 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.6 2.2 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.0 0.0 0.0 2.7 0.0 0.9 2.0 4.9 0.2 0.0 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.3 0.5 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.4 0.9 n/a 2 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.3 0.7 n/a 2 0
Magnesium (mg) 0.0 5.6 15.0 0.0 0.2 0.3 78.2 0.1 7.5 9.6 142.2 9.5 n/a 268 45
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1.6 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 2.1 n/a 10 2
Niacin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 3.6 0.0 0.2 13.2 1.3 0.0 n/a 19 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 n/a 1.0 n/a 0.1 n/a 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.5 n/a 1 0
Phosphorus (mg) 0.0 12.1 43.5 0.0 0.2 0.3 193.8 0.1 8.7 288.0 88.2 182.3 55.7 873 145
Phytosterols (mg) 14.9 3.0 22.5 0.0 0.1 0.1 17.0 n/a 0.8 n/a 16.2 n/a n/a 75 12
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.3 0.3 n/a 3 0
Potassium (mg) 0.1 131.3 219.0 0.0 1.6 0.5 1,431.4 0.3 83.1 825.6 1,004.4 31.3 105.1 3,834 639
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.2 1.2 n/a 2 0
Protein (g) 0.0 0.3 1.7 0.0 0.0 0.0 6.9 0.0 0.4 19.2 5.1 9.6 2.3 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a 56 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.1 4.3 0.4 8 1
Selenium (mcg) 0.0 0.2 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.8 4.4 n/a 8 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.6 n/a 1 0
Sodium (mg) 0.1 40.4 6.0 155.0 0.0 0.0 20.4 0.0 8.4 288.0 142.2 382.3 34.6 1,077 180
Starch n/a 0.0 0.0 n/a n/a n/a 52.5 n/a n/a n/a n/a n/a n/a 52 9
Sucrose n/a 0.1 1.5 n/a 0.0 n/a 0.6 n/a n/a n/a 0.1 0.0 n/a 2 0
Sugar (g) 0.0 0.9 6.4 0.0 0.0 0.0 2.7 n/a 0.1 1.2 0.8 0.2 3.5 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.7 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a 0 0
Total Fat (g) 6.8 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 5.8 0.7 7.2 0.6 22 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.6 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.6 n/a 1 0
Vitamin A, IU (IU) 0.0 226.7 3.0 0.0 0.6 0.1 6.8 3.7 1,263.6 0.0 16,878.6 216.3 325.9 18,925 3,154
Vitamin A, RAE (mcg) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.2 63.2 0.0 844.2 57.3 n/a 976 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.6 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.6 11.1 0.0 0.0 0.0 67.0 0.0 20.0 0.0 50.6 0.0 0.6 151 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a 5 1
Water (g) 0.0 48.2 133.7 0.0 0.0 0.0 269.8 0.0 13.2 921.6 164.5 5.2 37.3 1,593 266
Zinc (mg) 0.0 0.1 0.3 0.0 0.0 0.0 1.0 0.0 0.2 1.0 1.0 1.0 n/a 4 1

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