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Nutritional Facts: Chopstick Tuna Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
10 3/4 ounces (305g)
cream of celery soup
1/4 cup (59g)
water
1/2 cup (51g)
celery
1/4 cup (40g)
onions
1/2 cup (69g)
cashew pieces
1 cup (45g)
chow mein noodles
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 2.4 0.1 n/a 0.0 0.0 0.5 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.1 n/a 0.0 0.0 1.2 0.1 n/a 4 1
Ash (g) 2.0 6.8 0.1 0.4 0.1 2.7 1.2 n/a 13 3
Aspartic acid (g) 4.1 0.3 n/a 0.1 0.0 1.0 0.2 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 97.6 1.8 20.2 9.2 30.8 9.0 n/a 182 46
Calories 244.8 219.5 0.0 8.1 16.0 393.2 237.2 n/a 1,119 280
Calories (kj) 1,023.4 917.8 0.0 33.8 66.4 1,645.4 992.3 n/a 4,679 1,170
Carbohydrates (g) 0.0 21.4 0.0 1.5 3.7 22.4 25.9 n/a 75 19
Cholesterol (mg) 64.6 33.5 0.0 0.0 0.0 0.0 0.0 n/a 98 25
Copper (mg) 0.1 0.3 0.0 0.0 0.0 1.5 0.1 n/a 2 1
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.8 0.0 0.8 0.7 2.1 1.8 n/a 7 2
Folate (mcg) 3.4 6.1 0.0 18.2 7.6 47.3 40.5 n/a 123 31
Folate, DFE (mcg) 3.4 6.1 0.0 18.2 7.6 47.3 62.1 n/a 145 36
Folate, food (mcg) 3.4 6.1 0.0 18.2 7.6 47.3 9.9 n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.6 n/a 31 8
Fructose n/a n/a n/a 0.3 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 5.9 0.9 n/a 0.0 0.1 2.5 1.4 n/a 11 3
Glycine (g) 1.9 0.1 n/a 0.0 0.0 0.6 0.1 n/a 3 1
Histidine (g) 1.2 0.1 n/a 0.0 0.0 0.3 0.1 n/a 2 0
Iron (mg) 1.7 1.5 0.0 0.1 0.1 4.1 2.1 n/a 10 2
Isoleucine (g) 1.8 0.2 n/a 0.0 0.0 0.5 0.1 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.2 0.3 n/a 0.0 0.0 0.9 0.3 n/a 5 1
Lysine (g) 3.6 0.2 n/a 0.0 0.0 0.6 0.1 n/a 4 1
Magnesium (mg) 85.0 15.2 0.6 5.6 4.0 178.1 23.4 n/a 312 78
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.1 0.1 0.6 0.6 n/a 2 0
Methionine (g) 1.2 0.1 n/a 0.0 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 2.7 3.1 0.0 0.0 0.0 18.7 3.5 n/a 28 7
Niacin (mg) 14.7 0.8 0.0 0.2 0.0 1.0 2.7 n/a 19 5
Pantothenic acid (mg) 1.8 2.8 0.0 0.1 0.0 0.8 0.2 n/a 6 1
Phenylalanine (g) 1.5 0.2 n/a 0.0 0.0 0.5 0.2 n/a 2 1
Phosphorus (mg) 431.8 91.5 0.0 12.1 11.6 335.7 72.5 n/a 955 239
Phytosterols n/a n/a n/a 3.0 6.0 108.2 n/a n/a 117 29
Polyunsaturated Fat (g) 2.4 6.1 0.0 0.0 0.0 5.4 7.8 n/a 22 5
Potassium (mg) 428.4 298.8 0.6 131.3 58.4 387.0 54.0 n/a 1,359 340
Proline (g) 1.4 0.3 n/a 0.0 0.0 0.5 0.4 n/a 3 1
Protein (g) 39.7 4.0 0.0 0.3 0.4 10.5 3.8 n/a 59 15
Retinol (mcg) 1,113.5 27.4 0.0 0.0 0.0 0.0 0.0 n/a 1,141 285
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 2.1 3.4 0.0 0.0 0.0 6.3 2.0 n/a 14 3
Selenium (mcg) 62.0 5.5 0.0 0.2 0.2 8.0 19.4 n/a 95 24
Serine (g) 1.6 0.2 n/a 0.0 0.0 0.6 0.2 n/a 3 1
Sodium (mg) 66.3 1,573.4 1.8 40.4 1.6 11.0 197.6 n/a 1,892 473
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 4.1 0.0 0.9 1.7 3.4 0.1 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Threonine (g) 1.7 0.1 n/a 0.0 0.0 0.4 0.1 n/a 2 1
Tocopherol, alpha (mg) 1.7 4.2 0.0 0.1 0.0 0.6 1.6 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.3 13.6 0.0 0.1 0.0 31.7 13.8 n/a 68 17
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 1.3 0.1 n/a 0.0 0.0 0.3 0.1 n/a 2 0
Valine (g) 2.0 0.2 n/a 0.0 0.0 0.7 0.2 n/a 3 1
Vitamin A, IU (IU) 3,711.1 859.9 0.0 226.7 0.8 0.0 0.5 n/a 4,799 1,200
Vitamin A, RAE (mcg) 1,113.5 67.1 0.0 11.1 0.0 0.0 0.0 n/a 1,192 298
Vitamin B-12 (mcg) 16.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.6 0.0 1.6 3.0 0.0 0.0 n/a 5 1
Vitamin D (IU) 385.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 386 96
Water (g) 115.8 259.1 59.2 48.2 35.6 1.2 0.3 n/a 519 130
Zinc (mg) 1.0 0.4 0.0 0.1 0.1 3.8 0.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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