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Nutritional Facts: Pastrami Egg Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
whole wheat bread
4 tablespoons (64g)
Miracle Whip
2 ounces (57g)
cheese
4 (200g)
eggs
4 ounces (112g)
pastrami
2 tablespoons (28g)
cheese
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.3 1.5 1.5 0.1 n/a n/a 4 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.5 1.6 1.6 0.2 n/a n/a 4 2
Ash (g) 4.3 1.4 2.5 2.1 3.8 1.2 n/a n/a 15 8
Aspartic acid (g) 0.3 n/a 0.7 2.7 2.2 0.3 n/a n/a 6 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 119.8 3.2 282.3 112.0 11.2 138.4 n/a n/a 667 333
Calories 276.6 147.8 188.0 286.0 164.6 92.2 n/a n/a 1,155 578
Calories (kj) 1,158.1 618.9 787.2 1,198.0 688.8 385.9 n/a n/a 4,837 2,418
Carbohydrates (g) 46.2 9.2 4.7 1.4 0.4 2.3 n/a n/a 64 32
Cholesterol (mg) 0.0 16.6 36.4 744.0 76.2 17.8 n/a n/a 891 445
Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.1 0.5 0.3 0.0 n/a n/a 1 1
Dietary Fiber (g) 7.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 4
Folate (mcg) 56.0 n/a 2.8 94.0 6.7 1.4 n/a n/a 161 80
Folate, DFE (mcg) 56.0 n/a 2.8 94.0 6.7 1.4 n/a n/a 161 80
Folate, food (mcg) 56.0 n/a 2.8 94.0 6.7 1.4 n/a n/a 161 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.1 n/a 2.3 3.3 3.6 1.1 n/a n/a 13 6
Glycine (g) 0.3 n/a 0.2 0.9 1.5 0.1 n/a n/a 3 1
Histidine (g) 0.2 n/a 0.5 0.6 0.8 0.2 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 2.7 0.1 0.5 3.5 2.5 0.2 n/a n/a 10 5
Isoleucine (g) 0.2 n/a 0.5 1.3 1.1 0.3 n/a n/a 3 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 1.0 2.2 1.9 0.5 n/a n/a 6 3
Lysine (g) 0.2 n/a 1.1 1.8 2.0 0.5 n/a n/a 6 3
Magnesium (mg) 91.8 n/a 17.0 24.0 19.0 8.4 n/a n/a 160 80
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 n/a 0.3 0.8 0.6 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 1.8 n/a 4.1 7.3 2.4 2.0 n/a n/a 18 9
Niacin (mg) 5.3 n/a 0.0 0.2 4.8 0.0 n/a n/a 10 5
Pantothenic acid (mg) 0.8 n/a 0.6 3.1 0.3 0.3 n/a n/a 5 2
Phenylalanine (g) 0.3 n/a 0.6 1.4 0.9 0.3 n/a n/a 3 2
Phosphorus (mg) 226.2 8.3 227.2 396.0 196.0 111.4 n/a n/a 1,165 583
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 n/a 0.4 3.8 0.2 0.2 n/a n/a 5 3
Potassium (mg) 277.8 14.7 206.2 276.0 235.2 101.1 n/a n/a 1,111 555
Proline (g) 0.7 n/a 1.1 1.0 1.1 0.6 n/a n/a 5 2
Protein (g) 14.5 0.4 11.2 25.1 24.4 5.5 n/a n/a 81 41
Retinol (mcg) 0.0 n/a 84.1 320.0 0.0 41.2 n/a n/a 445 223
Riboflavin (mg) 0.2 n/a 0.3 0.9 0.2 0.1 n/a n/a 2 1
Saturated Fat (g) 0.8 1.9 8.7 6.3 3.0 4.3 n/a n/a 25 12
Selenium (mcg) 45.1 n/a 9.2 61.4 19.8 4.5 n/a n/a 140 70
Serine (g) 0.3 n/a 0.5 1.9 0.9 0.3 n/a n/a 4 2
Sodium (mg) 528.6 525.4 548.7 284.0 991.2 269.0 n/a n/a 3,147 1,573
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 6.2 6.3 n/a 0.7 0.1 n/a n/a n/a 13 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.4 1.1 1.0 0.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.6 n/a n/a 2.1 0.1 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.0 n/a n/a n/a 1 1
Total Fat (g) 3.8 11.9 13.9 19.0 6.5 6.8 n/a n/a 62 31
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.3 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.6 1.0 0.8 0.3 n/a n/a 3 1
Valine (g) 0.3 n/a 0.7 1.7 1.2 0.3 n/a n/a 4 2
Vitamin A, IU (IU) 3.4 21.8 400.4 1,080.0 47.0 196.3 n/a n/a 1,749 874
Vitamin A, RAE (mcg) 0.0 n/a 90.3 320.0 2.2 44.3 n/a n/a 457 228
Vitamin B-12 (mcg) 0.0 n/a 0.7 1.8 2.1 0.4 n/a n/a 5 2
Vitamin B-6 (mg) 0.2 n/a 0.1 0.3 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 164.0 4.5 n/a n/a n/a 168 84
Water (g) 43.2 40.5 24.5 152.3 77.9 12.0 n/a n/a 350 175
Zinc (mg) 2.0 n/a 1.7 2.6 5.6 0.8 n/a n/a 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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