Nutritional Facts: Cheese/ Broccoli/ Ham Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1 cup (101g)
celery
1 cup (128g)
carrots
1/2 cup (80g)
onions
1 lb (543g)
fresh broccoli
1/2 cup (114g)
butter
1/2 cup (63g)
flour
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
4 cups (976g)
milk
1 to taste (0g)
Tabasco sauce
1 lb (448g)
Velveeta cheese
2 cups (0g)
cubed ham
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.6 0.0 0.2 0.0 0.0 1.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 1.1 0.0 0.3 0.0 0.0 1.2 n/a n/a n/a 3 0
Ash (g) 5.0 0.8 1.2 0.3 4.2 2.4 0.3 12.0 0.0 7.0 n/a 26.9 n/a 60 5
Aspartic acid n/a 0.1 0.2 0.1 1.8 0.1 0.3 0.0 0.0 2.4 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 19.5 40.4 42.2 18.4 217.3 27.2 9.4 2.9 2.5 1,161.4 n/a 2,087.7 n/a 3,629 302
Calories 78.1 16.2 52.5 32.0 190.1 813.8 227.5 0.0 1.4 624.6 n/a 1,357.4 n/a 3,394 283
Calories (kj) 327.0 67.7 221.4 132.8 793.0 3,403.9 951.9 0.0 6.0 2,615.7 n/a 5,680.6 n/a 14,200 1,183
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.9 3.0 12.3 7.5 39.0 0.1 47.7 0.0 0.4 45.4 n/a 43.9 n/a 201 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 136.6 n/a 358.4 n/a 739 62
Copper (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 3.6 1.4 17.9 0.0 1.7 0.0 0.1 0.0 n/a 0.0 n/a 26 2
Folate (mcg) 9.8 36.4 24.3 15.2 586.6 3.4 114.4 0.0 0.1 48.8 n/a n/a n/a 839 70
Folate, DFE (mcg) 9.8 36.4 24.3 15.2 586.6 3.4 181.9 0.0 0.1 48.8 n/a n/a n/a 906 76
Folate, food (mcg) 9.8 36.4 24.3 15.2 586.6 3.4 18.1 0.0 0.1 48.8 n/a n/a n/a 743 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a n/a n/a 96 8
Fructose n/a 0.5 0.7 1.0 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 0.8 1.6 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Glutamic acid n/a 0.1 0.5 0.2 3.0 0.2 2.2 0.0 0.0 6.7 n/a n/a n/a 13 1
Glycine n/a 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.7 n/a n/a n/a 2 0
Histidine n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.4 0.2 3.6 0.0 2.9 0.0 0.1 0.5 n/a 0.8 n/a 10 1
Isoleucine n/a 0.0 0.1 0.0 0.5 0.1 0.2 0.0 0.0 1.9 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.8 0.1 0.4 0.0 0.0 3.1 n/a n/a n/a 5 0
Lysine n/a 0.0 0.1 0.0 0.8 0.1 0.1 0.0 0.0 2.5 n/a n/a n/a 4 0
Magnesium (mg) 4.9 11.1 15.4 8.0 114.1 2.3 13.8 0.1 1.0 126.9 n/a n/a n/a 297 25
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.2 0.1 1.1 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.2 23.9 0.1 0.0 0.0 10.3 n/a n/a n/a 36 3
Niacin (mg) 6.7 0.3 1.3 0.1 3.0 0.0 3.7 0.0 0.0 0.8 n/a n/a n/a 16 1
Pantothenic acid (mg) 0.1 0.2 0.3 0.1 3.3 0.1 0.3 0.0 0.0 3.1 n/a n/a n/a 8 1
Phenylalanine n/a 0.0 0.1 0.0 0.6 0.0 0.3 0.0 0.0 1.5 n/a n/a n/a 3 0
Phosphorus (mg) 146.4 24.2 44.8 23.2 363.9 27.2 67.5 0.0 0.9 907.7 n/a 3,866.2 n/a 5,472 456
Phytosterols n/a 6.1 n/a 12.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.9 3.5 0.3 0.0 0.0 1.3 n/a n/a n/a 7 1
Potassium (mg) 419.7 262.6 409.6 116.8 1,591.5 27.2 66.9 1.0 7.6 1,473.8 n/a 1,500.8 n/a 5,877 490
Proline n/a 0.0 0.1 0.0 0.6 0.1 0.7 0.0 0.0 3.1 n/a n/a n/a 5 0
Protein (g) 9.9 0.7 1.2 0.9 12.9 1.0 6.5 0.0 0.1 32.0 n/a 73.0 n/a 138 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 302.6 n/a n/a n/a 1,064 89
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.7 0.0 0.3 0.0 0.0 1.6 n/a 1.6 n/a 4 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.4 58.3 0.1 0.0 0.0 22.2 n/a 64.5 n/a 146 12
Selenium (mcg) 0.0 0.4 0.1 0.4 8.7 1.1 21.2 0.0 0.0 19.5 n/a n/a n/a 52 4
Serine n/a 0.0 0.1 0.0 0.7 0.1 0.3 0.0 0.0 1.7 n/a n/a n/a 3 0
Sodium (mg) 1,493.3 80.8 88.3 3.2 222.7 810.4 1.3 4,651.0 0.1 478.2 n/a 6,715.5 n/a 14,545 1,212
Starch n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 4.6 0.8 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Sugar (g) 1.4 1.8 6.1 3.4 7.5 0.1 0.2 0.0 0.0 n/a n/a 36.3 n/a 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.4 n/a n/a n/a 1 0
Threonine n/a 0.0 0.2 0.0 0.5 0.0 0.2 0.0 0.0 1.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.8 0.0 7.9 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.4 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.8 0.2 0.3 0.1 2.2 92.1 0.6 0.0 0.0 35.7 n/a 98.6 n/a 233 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 1.5 n/a n/a n/a 2 0
Valine n/a 0.0 0.1 0.0 0.7 0.1 0.3 0.0 0.0 2.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 453.5 21,383.7 1.6 8,408.1 2,836.4 0.0 0.0 3.1 1,346.9 n/a 4,959.4 n/a 39,393 3,283
Vitamin A, RAE (mcg) 0.0 22.2 1,068.8 0.0 418.2 776.3 0.0 0.0 0.2 322.1 n/a n/a n/a 2,608 217
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.1 7.6 5.9 352.5 0.0 0.0 0.0 0.0 14.6 n/a 0.9 n/a 385 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a n/a n/a n/a 68 6
Water (g) 468.2 96.4 113.0 71.3 484.8 18.0 7.5 0.0 0.1 855.9 n/a 205.2 n/a 2,320 193
Zinc (mg) 0.5 0.1 0.3 0.1 2.4 0.1 0.4 0.0 0.0 3.7 n/a 8.2 n/a 16 1

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