Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (488g) chicken broth |
1 cup (101g) celery |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1 lb (543g) fresh broccoli |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
4 cups (976g) milk |
1 to taste (0g) Tabasco sauce |
1 lb (448g) Velveeta cheese |
2 cups (0g) cubed ham |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 5.0 | 0.8 | 1.2 | 0.3 | 4.2 | 2.4 | 0.3 | 12.0 | 0.0 | 7.0 | n/a | 26.9 | n/a | 60 | 5 |
Aspartic acid | n/a | 0.1 | 0.2 | 0.1 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 19.5 | 40.4 | 42.2 | 18.4 | 217.3 | 27.2 | 9.4 | 2.9 | 2.5 | 1,161.4 | n/a | 2,087.7 | n/a | 3,629 | 302 |
Calories | 78.1 | 16.2 | 52.5 | 32.0 | 190.1 | 813.8 | 227.5 | 0.0 | 1.4 | 624.6 | n/a | 1,357.4 | n/a | 3,394 | 283 |
Calories (kj) | 327.0 | 67.7 | 221.4 | 132.8 | 793.0 | 3,403.9 | 951.9 | 0.0 | 6.0 | 2,615.7 | n/a | 5,680.6 | n/a | 14,200 | 1,183 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.9 | 3.0 | 12.3 | 7.5 | 39.0 | 0.1 | 47.7 | 0.0 | 0.4 | 45.4 | n/a | 43.9 | n/a | 201 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 136.6 | n/a | 358.4 | n/a | 739 | 62 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.6 | 3.6 | 1.4 | 17.9 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 26 | 2 |
Folate (mcg) | 9.8 | 36.4 | 24.3 | 15.2 | 586.6 | 3.4 | 114.4 | 0.0 | 0.1 | 48.8 | n/a | n/a | n/a | 839 | 70 |
Folate, DFE (mcg) | 9.8 | 36.4 | 24.3 | 15.2 | 586.6 | 3.4 | 181.9 | 0.0 | 0.1 | 48.8 | n/a | n/a | n/a | 906 | 76 |
Folate, food (mcg) | 9.8 | 36.4 | 24.3 | 15.2 | 586.6 | 3.4 | 18.1 | 0.0 | 0.1 | 48.8 | n/a | n/a | n/a | 743 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 8 |
Fructose | n/a | 0.5 | 0.7 | 1.0 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.6 | 0.8 | 1.6 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid | n/a | 0.1 | 0.5 | 0.2 | 3.0 | 0.2 | 2.2 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | 13 | 1 |
Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.2 | 0.4 | 0.2 | 3.6 | 0.0 | 2.9 | 0.0 | 0.1 | 0.5 | n/a | 0.8 | n/a | 10 | 1 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 5 | 0 |
Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 4.9 | 11.1 | 15.4 | 8.0 | 114.1 | 2.3 | 13.8 | 0.1 | 1.0 | 126.9 | n/a | n/a | n/a | 297 | 25 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 23.9 | 0.1 | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | 36 | 3 |
Niacin (mg) | 6.7 | 0.3 | 1.3 | 0.1 | 3.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 16 | 1 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 3.3 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 8 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 146.4 | 24.2 | 44.8 | 23.2 | 363.9 | 27.2 | 67.5 | 0.0 | 0.9 | 907.7 | n/a | 3,866.2 | n/a | 5,472 | 456 |
Phytosterols | n/a | 6.1 | n/a | 12.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 19 | 2 |
Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.9 | 3.5 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 7 | 1 |
Potassium (mg) | 419.7 | 262.6 | 409.6 | 116.8 | 1,591.5 | 27.2 | 66.9 | 1.0 | 7.6 | 1,473.8 | n/a | 1,500.8 | n/a | 5,877 | 490 |
Proline | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 9.9 | 0.7 | 1.2 | 0.9 | 12.9 | 1.0 | 6.5 | 0.0 | 0.1 | 32.0 | n/a | 73.0 | n/a | 138 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 302.6 | n/a | n/a | n/a | 1,064 | 89 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 1.6 | n/a | 4 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 58.3 | 0.1 | 0.0 | 0.0 | 22.2 | n/a | 64.5 | n/a | 146 | 12 |
Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.4 | 8.7 | 1.1 | 21.2 | 0.0 | 0.0 | 19.5 | n/a | n/a | n/a | 52 | 4 |
Serine | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 1,493.3 | 80.8 | 88.3 | 3.2 | 222.7 | 810.4 | 1.3 | 4,651.0 | 0.1 | 478.2 | n/a | 6,715.5 | n/a | 14,545 | 1,212 |
Starch | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 4.6 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Sugar (g) | 1.4 | 1.8 | 6.1 | 3.4 | 7.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 36.3 | n/a | 57 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.8 | 0.0 | 7.9 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.8 | 0.2 | 0.3 | 0.1 | 2.2 | 92.1 | 0.6 | 0.0 | 0.0 | 35.7 | n/a | 98.6 | n/a | 233 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 453.5 | 21,383.7 | 1.6 | 8,408.1 | 2,836.4 | 0.0 | 0.0 | 3.1 | 1,346.9 | n/a | 4,959.4 | n/a | 39,393 | 3,283 |
Vitamin A, RAE (mcg) | 0.0 | 22.2 | 1,068.8 | 0.0 | 418.2 | 776.3 | 0.0 | 0.0 | 0.2 | 322.1 | n/a | n/a | n/a | 2,608 | 217 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 3.1 | 7.6 | 5.9 | 352.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.9 | n/a | 385 | 32 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 68 | 6 |
Water (g) | 468.2 | 96.4 | 113.0 | 71.3 | 484.8 | 18.0 | 7.5 | 0.0 | 0.1 | 855.9 | n/a | 205.2 | n/a | 2,320 | 193 |
Zinc (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 3.7 | n/a | 8.2 | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.