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Nutritional Facts: Cheese/ Broccoli/ Ham Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1 cup (101g)
celery
1 cup (128g)
carrots
1/2 cup (80g)
onions
1 lb (543g)
fresh broccoli
1/2 cup (114g)
butter
1/2 cup (63g)
flour
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
4 cups (976g)
milk
1 to taste (0g)
Tabasco sauce
1 lb (448g)
Velveeta cheese
2 cups (0g)
cubed ham
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.6 0.0 0.2 0.0 0.0 1.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 1.1 0.0 0.3 0.0 0.0 1.2 n/a n/a n/a 3 0
Ash (g) 5.0 0.8 1.2 0.3 4.2 2.4 0.3 12.0 0.0 7.0 n/a 26.9 n/a 60 5
Aspartic acid n/a 0.1 0.2 0.1 1.8 0.1 0.3 0.0 0.0 2.4 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 19.5 40.4 42.2 18.4 217.3 27.2 9.4 2.9 2.5 1,161.4 n/a 2,087.7 n/a 3,629 302
Calories 78.1 16.2 52.5 32.0 190.1 813.8 227.5 0.0 1.4 624.6 n/a 1,357.4 n/a 3,394 283
Calories (kj) 327.0 67.7 221.4 132.8 793.0 3,403.9 951.9 0.0 6.0 2,615.7 n/a 5,680.6 n/a 14,200 1,183
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.9 3.0 12.3 7.5 39.0 0.1 47.7 0.0 0.4 45.4 n/a 43.9 n/a 201 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 136.6 n/a 358.4 n/a 739 62
Copper (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 3.6 1.4 17.9 0.0 1.7 0.0 0.1 0.0 n/a 0.0 n/a 26 2
Folate (mcg) 9.8 36.4 24.3 15.2 586.6 3.4 114.4 0.0 0.1 48.8 n/a n/a n/a 839 70
Folate, DFE (mcg) 9.8 36.4 24.3 15.2 586.6 3.4 181.9 0.0 0.1 48.8 n/a n/a n/a 906 76
Folate, food (mcg) 9.8 36.4 24.3 15.2 586.6 3.4 18.1 0.0 0.1 48.8 n/a n/a n/a 743 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a n/a n/a 96 8
Fructose n/a 0.5 0.7 1.0 4.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 0.8 1.6 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Glutamic acid n/a 0.1 0.5 0.2 3.0 0.2 2.2 0.0 0.0 6.7 n/a n/a n/a 13 1
Glycine n/a 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.7 n/a n/a n/a 2 0
Histidine n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.4 0.2 3.6 0.0 2.9 0.0 0.1 0.5 n/a 0.8 n/a 10 1
Isoleucine n/a 0.0 0.1 0.0 0.5 0.1 0.2 0.0 0.0 1.9 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.8 0.1 0.4 0.0 0.0 3.1 n/a n/a n/a 5 0
Lysine n/a 0.0 0.1 0.0 0.8 0.1 0.1 0.0 0.0 2.5 n/a n/a n/a 4 0
Magnesium (mg) 4.9 11.1 15.4 8.0 114.1 2.3 13.8 0.1 1.0 126.9 n/a n/a n/a 297 25
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.2 0.1 1.1 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.2 23.9 0.1 0.0 0.0 10.3 n/a n/a n/a 36 3
Niacin (mg) 6.7 0.3 1.3 0.1 3.0 0.0 3.7 0.0 0.0 0.8 n/a n/a n/a 16 1
Pantothenic acid (mg) 0.1 0.2 0.3 0.1 3.3 0.1 0.3 0.0 0.0 3.1 n/a n/a n/a 8 1
Phenylalanine n/a 0.0 0.1 0.0 0.6 0.0 0.3 0.0 0.0 1.5 n/a n/a n/a 3 0
Phosphorus (mg) 146.4 24.2 44.8 23.2 363.9 27.2 67.5 0.0 0.9 907.7 n/a 3,866.2 n/a 5,472 456
Phytosterols n/a 6.1 n/a 12.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.9 3.5 0.3 0.0 0.0 1.3 n/a n/a n/a 7 1
Potassium (mg) 419.7 262.6 409.6 116.8 1,591.5 27.2 66.9 1.0 7.6 1,473.8 n/a 1,500.8 n/a 5,877 490
Proline n/a 0.0 0.1 0.0 0.6 0.1 0.7 0.0 0.0 3.1 n/a n/a n/a 5 0
Protein (g) 9.9 0.7 1.2 0.9 12.9 1.0 6.5 0.0 0.1 32.0 n/a 73.0 n/a 138 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 302.6 n/a n/a n/a 1,064 89
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.7 0.0 0.3 0.0 0.0 1.6 n/a 1.6 n/a 4 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.4 58.3 0.1 0.0 0.0 22.2 n/a 64.5 n/a 146 12
Selenium (mcg) 0.0 0.4 0.1 0.4 8.7 1.1 21.2 0.0 0.0 19.5 n/a n/a n/a 52 4
Serine n/a 0.0 0.1 0.0 0.7 0.1 0.3 0.0 0.0 1.7 n/a n/a n/a 3 0
Sodium (mg) 1,493.3 80.8 88.3 3.2 222.7 810.4 1.3 4,651.0 0.1 478.2 n/a 6,715.5 n/a 14,545 1,212
Starch n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 4.6 0.8 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Sugar (g) 1.4 1.8 6.1 3.4 7.5 0.1 0.2 0.0 0.0 n/a n/a 36.3 n/a 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.4 n/a n/a n/a 1 0
Threonine n/a 0.0 0.2 0.0 0.5 0.0 0.2 0.0 0.0 1.4 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.8 0.0 7.9 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.4 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.8 0.2 0.3 0.1 2.2 92.1 0.6 0.0 0.0 35.7 n/a 98.6 n/a 233 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 1.5 n/a n/a n/a 2 0
Valine n/a 0.0 0.1 0.0 0.7 0.1 0.3 0.0 0.0 2.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 453.5 21,383.7 1.6 8,408.1 2,836.4 0.0 0.0 3.1 1,346.9 n/a 4,959.4 n/a 39,393 3,283
Vitamin A, RAE (mcg) 0.0 22.2 1,068.8 0.0 418.2 776.3 0.0 0.0 0.2 322.1 n/a n/a n/a 2,608 217
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.1 7.6 5.9 352.5 0.0 0.0 0.0 0.0 14.6 n/a 0.9 n/a 385 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a n/a n/a n/a 68 6
Water (g) 468.2 96.4 113.0 71.3 484.8 18.0 7.5 0.0 0.1 855.9 n/a 205.2 n/a 2,320 193
Zinc (mg) 0.5 0.1 0.3 0.1 2.4 0.1 0.4 0.0 0.0 3.7 n/a 8.2 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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