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Nutritional Facts: Parmesan Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
medium egg noodles
3 tablespoons (43g)
butter
1/4 teaspoon (0g)
seasoning salt
3 tablespoons (36g)
sour cream
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 0.8 1 0
Ash (g) 1.3 0.9 n/a 0.3 4.0 7 1
Aspartic acid (g) 0.6 0.0 n/a 0.1 1.3 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.9 10.2 n/a 39.6 554.5 635 106
Calories 354.9 305.4 n/a 69.5 215.5 945 158
Calories (kj) 1,486.3 1,277.6 n/a 291.2 902.5 3,958 660
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 64.7 0.0 n/a 1.0 2.0 68 11
Cholesterol (mg) 74.6 91.6 n/a 18.7 44.0 229 38
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.1 0.0 n/a 0.0 0.0 3 1
Folate (mcg) 216.0 1.3 n/a 2.5 5.0 225 37
Folate, DFE (mcg) 354.9 1.3 n/a 2.5 5.0 364 61
Folate, food (mcg) 18.0 1.3 n/a 2.5 5.0 27 4
Folic acid (mcg) 198.0 0.0 n/a 0.0 0.0 198 33
Fructose (g) 0.0 n/a n/a 0.0 0.1 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 3.8 0.1 n/a 0.2 4.3 8 1
Glycine (g) 0.4 0.0 n/a 0.0 0.4 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.5 1 0
Iron (mg) 3.8 0.0 n/a 0.1 0.5 4 1
Isoleucine (g) 0.5 0.0 n/a 0.0 1.0 2 0
Lactose (g) 0.0 n/a n/a 1.3 0.1 1 0
Leucine (g) 0.9 0.0 n/a 0.1 1.9 3 0
Lysine (g) 0.4 0.0 n/a 0.1 1.5 2 0
Magnesium (mg) 54.0 0.9 n/a 3.6 19.0 77 13
Maltose (g) 0.8 n/a n/a 0.0 0.1 1 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 1.5 9.0 n/a 1.8 4.2 16 3
Niacin (mg) 5.3 0.0 n/a 0.0 0.1 5 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.1 0.2 1 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 1.0 2 0
Phosphorus (mg) 195.4 10.2 n/a 41.4 364.5 612 102
Polyunsaturated Fat (g) 1.4 1.3 n/a 0.3 0.6 4 1
Potassium (mg) 97.7 10.2 n/a 50.8 62.5 221 37
Proline (g) 1.3 0.0 n/a 0.1 2.3 4 1
Protein (g) 11.7 0.4 n/a 0.7 19.2 32 5
Retinol (mcg) 15.4 285.8 n/a 62.6 111.5 475 79
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.2 1 0
Saturated Fat (g) 1.1 21.9 n/a 4.1 8.7 36 6
Selenium (mcg) 61.5 0.4 n/a 0.9 8.9 72 12
Serine (g) 0.7 0.0 n/a 0.1 1.1 2 0
Sodium (mg) 12.9 304.2 n/a 28.8 764.5 1,110 185
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 0.1 0 0
Sugar (g) 1.0 0.0 n/a 1.3 0.5 3 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.4 1.0 n/a 0.2 0.1 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 5.3 34.6 n/a 7.1 14.3 61 10
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 1.2 1 0
Valine (g) 0.6 0.0 n/a 0.1 1.3 2 0
Vitamin A, IU (IU) 54.0 1,064.6 n/a 224.3 432.5 1,775 296
Vitamin A, RAE (mcg) 15.4 291.4 n/a 63.4 114.5 485 81
Vitamin B-12 (mcg) 0.2 0.1 n/a 0.1 1.1 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin D (IU) 10.3 25.6 n/a 5.0 10.5 51 9
Water (g) 174.2 6.8 n/a 26.8 10.4 218 36
Zinc (mg) 1.7 0.0 n/a 0.1 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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