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    Nutritional Facts: Parmesan Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (257g)
    medium egg noodles
    3 tablespoons (43g)
    butter
    1/4 teaspoon (0g)
    seasoning salt
    3 tablespoons (36g)
    sour cream
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 0.8 1 0
    Ash (g) 1.3 0.9 n/a 0.3 4.0 7 1
    Aspartic acid (g) 0.6 0.0 n/a 0.1 1.3 2 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.9 10.2 n/a 39.6 554.5 635 106
    Calories 354.9 305.4 n/a 69.5 215.5 945 158
    Calories (kj) 1,486.3 1,277.6 n/a 291.2 902.5 3,958 660
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 64.7 0.0 n/a 1.0 2.0 68 11
    Cholesterol (mg) 74.6 91.6 n/a 18.7 44.0 229 38
    Copper (mg) 0.3 0.0 n/a 0.0 0.1 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 3.1 0.0 n/a 0.0 0.0 3 1
    Folate (mcg) 216.0 1.3 n/a 2.5 5.0 225 37
    Folate, DFE (mcg) 354.9 1.3 n/a 2.5 5.0 364 61
    Folate, food (mcg) 18.0 1.3 n/a 2.5 5.0 27 4
    Folic acid (mcg) 198.0 0.0 n/a 0.0 0.0 198 33
    Fructose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.1 0 0
    Glutamic acid (g) 3.8 0.1 n/a 0.2 4.3 8 1
    Glycine (g) 0.4 0.0 n/a 0.0 0.4 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.5 1 0
    Iron (mg) 3.8 0.0 n/a 0.1 0.5 4 1
    Isoleucine (g) 0.5 0.0 n/a 0.0 1.0 2 0
    Lactose (g) 0.0 n/a n/a 1.3 0.1 1 0
    Leucine (g) 0.9 0.0 n/a 0.1 1.9 3 0
    Lysine (g) 0.4 0.0 n/a 0.1 1.5 2 0
    Magnesium (mg) 54.0 0.9 n/a 3.6 19.0 77 13
    Maltose (g) 0.8 n/a n/a 0.0 0.1 1 0
    Manganese (mg) 0.8 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 1.5 9.0 n/a 1.8 4.2 16 3
    Niacin (mg) 5.3 0.0 n/a 0.0 0.1 5 1
    Pantothenic acid (mg) 0.7 0.0 n/a 0.1 0.2 1 0
    Phenylalanine (g) 0.6 0.0 n/a 0.0 1.0 2 0
    Phosphorus (mg) 195.4 10.2 n/a 41.4 364.5 612 102
    Polyunsaturated Fat (g) 1.4 1.3 n/a 0.3 0.6 4 1
    Potassium (mg) 97.7 10.2 n/a 50.8 62.5 221 37
    Proline (g) 1.3 0.0 n/a 0.1 2.3 4 1
    Protein (g) 11.7 0.4 n/a 0.7 19.2 32 5
    Retinol (mcg) 15.4 285.8 n/a 62.6 111.5 475 79
    Riboflavin (mg) 0.3 0.0 n/a 0.1 0.2 1 0
    Saturated Fat (g) 1.1 21.9 n/a 4.1 8.7 36 6
    Selenium (mcg) 61.5 0.4 n/a 0.9 8.9 72 12
    Serine (g) 0.7 0.0 n/a 0.1 1.1 2 0
    Sodium (mg) 12.9 304.2 n/a 28.8 764.5 1,110 185
    Starch n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.0 0.1 0 0
    Sugar (g) 1.0 0.0 n/a 1.3 0.5 3 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.4 1.0 n/a 0.2 0.1 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 5.3 34.6 n/a 7.1 14.3 61 10
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 1.2 1 0
    Valine (g) 0.6 0.0 n/a 0.1 1.3 2 0
    Vitamin A, IU (IU) 54.0 1,064.6 n/a 224.3 432.5 1,775 296
    Vitamin A, RAE (mcg) 15.4 291.4 n/a 63.4 114.5 485 81
    Vitamin B-12 (mcg) 0.2 0.1 n/a 0.1 1.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.3 0.0 0 0
    Vitamin D (IU) 10.3 25.6 n/a 5.0 10.5 51 9
    Water (g) 174.2 6.8 n/a 26.8 10.4 218 36
    Zinc (mg) 1.7 0.0 n/a 0.1 1.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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