Nutritional Facts: Pineapple Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (495g)
fresh pineapple chunks
1/4 cup (50g)
sugar
3/4 cup (167g)
vodka
1 to taste (21g)
ice
1 to taste (0g)
club soda
18 slices (0g)
English cucumbers
6 sprigs (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 55.7 n/a n/a n/a n/a 56 9
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 64.4 0.5 0.0 n/a n/a n/a n/a 65 11
Calories 247.5 193.5 385.3 n/a n/a n/a n/a 826 138
Calories (kj) 1,034.6 809.0 1,613.0 n/a n/a n/a n/a 3,457 576
Carbohydrates (g) 64.9 50.0 0.0 n/a n/a n/a n/a 115 19
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.9 0.0 0.0 n/a n/a n/a n/a 7 1
Folate (mcg) 89.1 0.0 0.0 n/a n/a n/a n/a 89 15
Folate, DFE (mcg) 89.1 0.0 0.0 n/a n/a n/a n/a 89 15
Folate, food (mcg) 89.1 0.0 0.0 n/a n/a n/a n/a 89 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 10.5 0.0 n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.6 0.0 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.0 n/a n/a n/a n/a 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 59.4 0.0 0.0 n/a n/a n/a n/a 59 10
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.6 0.0 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 2.5 0.0 0.0 n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 39.6 0.0 8.3 n/a n/a n/a n/a 48 8
Phytosterols (mg) 29.7 n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 539.6 1.0 1.7 n/a n/a n/a n/a 542 90
Proline (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.7 0.0 0.0 n/a n/a n/a n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.5 0.3 0.0 n/a n/a n/a n/a 1 0
Serine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 5.0 0.5 1.7 n/a n/a n/a n/a 7 1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 29.7 49.9 n/a n/a n/a n/a n/a 80 13
Sugar (g) 48.8 49.9 0.0 n/a n/a n/a n/a 99 16
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 287.1 0.0 0.0 n/a n/a n/a n/a 287 48
Vitamin A, RAE (mcg) 14.9 0.0 0.0 n/a n/a n/a n/a 15 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 236.6 0.0 0.0 n/a n/a n/a n/a 237 39
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 425.7 0.0 111.1 n/a n/a n/a n/a 537 89
Zinc (mg) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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