You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (178g)
dried butter beans
2 (220g)
onions
2 (6g)
garlic cloves
1 1/2 cups (245g)
mixed vegetables
1 cup (125g)
flour
1 pinch (0g)
salt
1 tablespoon (15g)
chicken bouillon
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.3 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.2 0.0 0.4 0.5 0.0 n/a 4 0
Ash (g) 7.7 0.8 0.1 2.2 0.6 0.4 0.1 12 1
Aspartic acid (g) 4.9 0.2 0.0 0.7 0.5 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.2 50.6 10.9 66.0 18.8 0.1 0.9 291 36
Calories 601.6 88.0 8.9 119.8 455.0 0.0 0.6 1,274 159
Calories (kj) 2,516.9 365.2 37.4 498.8 1,903.8 0.0 2.9 5,325 666
Carbohydrates (g) 112.8 20.5 2.0 22.6 95.4 0.0 0.0 253 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.0 0.2 0.2 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Dietary Fiber (g) 33.8 3.7 0.1 7.3 3.4 0.0 0.0 48 6
Folate (mcg) 703.1 41.8 0.2 58.7 228.8 0.0 0.2 1,033 129
Folate, DFE (mcg) 703.1 41.8 0.2 58.7 363.8 0.0 0.2 1,168 146
Folate, food (mcg) 703.1 41.8 0.2 58.7 36.3 0.0 0.2 840 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 24
Fructose n/a 2.8 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 5.4 0.6 0.0 0.9 4.3 0.0 n/a 11 1
Glycine (g) 1.6 0.1 0.0 0.2 0.5 0.0 n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.2 0.3 0.0 n/a 2 0
Iron (mg) 13.4 0.5 0.1 2.6 5.8 0.0 0.0 22 3
Isoleucine (g) 2.0 0.0 0.0 0.3 0.4 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 0.4 0.9 0.0 n/a 5 1
Lysine (g) 2.6 0.1 0.0 0.4 0.3 0.0 n/a 3 0
Magnesium (mg) 398.7 22.0 1.5 39.1 27.5 0.0 0.3 489 61
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 0.3 0.1 1.4 0.9 0.0 0.0 6 1
Methionine (g) 0.5 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 2.7 0.3 0.0 1.4 7.4 0.0 0.0 12 1
Pantothenic acid (mg) 2.4 0.3 0.0 0.3 0.5 0.0 0.0 4 0
Phenylalanine (g) 2.2 0.1 0.0 0.3 0.7 0.0 n/a 3 0
Phosphorus (mg) 685.3 63.8 9.2 102.7 135.0 0.0 0.5 996 125
Phytosterols n/a 33.0 n/a n/a n/a 0.0 n/a 33 4
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.3 0.5 0.0 0.0 1 0
Potassium (mg) 3,068.7 321.2 24.1 711.5 133.8 0.0 0.9 4,260 533
Proline (g) 1.7 0.0 0.0 0.2 1.5 0.0 n/a 3 0
Protein (g) 38.2 2.4 0.4 6.3 12.9 0.0 0.0 60 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Selenium (mcg) 12.8 1.1 0.9 0.7 42.4 0.0 0.1 58 7
Serine (g) 2.5 0.0 0.0 0.3 0.6 0.0 n/a 4 0
Sodium (mg) 32.0 8.8 1.0 364.3 2.5 155.0 60.4 624 78
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 15.1 9.3 0.1 5.9 0.3 0.0 0.0 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.1 1.0 0.0 0.0 2 0
Threonine (g) 1.7 0.0 0.0 0.3 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 0.1 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 1.2 0.2 0.0 0.6 1.2 0.0 0.0 3 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 0.2 0.4 0.0 n/a 2 0
Valine (g) 2.3 0.0 0.0 0.3 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 4.4 0.5 28,486.7 0.0 0.0 0.0 28,492 3,561
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,425.4 0.0 0.0 0.0 1,425 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.3 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 16.3 1.9 12.2 0.0 0.0 0.0 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.1 196.0 3.5 212.7 14.9 0.0 14.8 460 58
Zinc (mg) 5.0 0.4 0.1 1.0 0.9 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!.