Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) potatoes |
1/2 cup (113g) margarine |
1/4 cup (31g) flour |
1 pint (480g) half-and-half cream |
16 ounces (454g) shredded cheddar cheese |
1 teaspoon (0g) dried Italian seasoning |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) white pepper |
1/2 teaspoon (1g) black pepper |
12 (600g) hard-boiled eggs |
1 lb (454g) bacon |
1 1/2 cups (162g) plain breadcrumbs |
3 tablespoons (42g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.5 | 3.2 | n/a | 0.0 | n/a | 0.0 | 4.2 | 3.4 | 0.8 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.5 | 4.3 | n/a | 0.0 | n/a | 0.0 | 4.5 | 3.4 | 0.9 | 0.0 | 14 | 2 |
| Ash (g) | 4.6 | 2.3 | 0.1 | 3.2 | 17.9 | n/a | 0.7 | 0.0 | 0.1 | 6.5 | 11.4 | 4.6 | 0.8 | 52 | 9 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.1 | 1.1 | 7.3 | n/a | 0.0 | n/a | 0.0 | 7.6 | 4.9 | 1.2 | 0.0 | 24 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | 33.8 | 4.7 | 504.2 | 3,276.2 | n/a | 0.2 | 1.6 | 5.1 | 300.0 | 27.2 | 296.5 | 12.7 | 4,513 | 752 |
| Calories | 328.0 | 811.0 | 113.8 | 624.2 | 1,831.2 | n/a | 0.0 | 1.8 | 2.9 | 930.0 | 2,077.5 | 639.9 | 304.1 | 7,664 | 1,277 |
| Calories (kj) | 1,367.5 | 3,391.9 | 475.9 | 2,616.9 | 7,652.1 | n/a | 0.0 | 7.4 | 12.1 | 3,894.0 | 8,699.9 | 2,677.9 | 1,272.0 | 32,067 | 5,345 |
| Carbohydrates (g) | 74.4 | 1.0 | 23.8 | 20.6 | 5.8 | n/a | 0.0 | 0.4 | 0.7 | 6.7 | 3.0 | 116.6 | 0.4 | 254 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 177.7 | 477.1 | n/a | 0.0 | 0.0 | 0.0 | 2,238.0 | 308.4 | 0.0 | 0.0 | 3,201 | 534 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.5 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 9.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 7.3 | 0.0 | 18 | 3 |
| Folate (mcg) | 68.2 | 1.1 | 57.2 | 14.4 | 81.8 | n/a | 0.0 | 0.1 | 0.2 | 264.0 | 9.1 | 173.3 | 0.4 | 670 | 112 |
| Folate, DFE (mcg) | 68.2 | 1.1 | 90.9 | 14.4 | 81.8 | n/a | 0.0 | 0.1 | 0.2 | 264.0 | 9.1 | 265.7 | 0.4 | 796 | 133 |
| Folate, food (mcg) | 68.2 | 1.1 | 9.1 | 14.4 | 81.8 | n/a | 0.0 | 0.1 | 0.2 | 264.0 | 9.1 | 40.5 | 0.4 | 489 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 181 | 30 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.5 | 0.2 | 1.1 | 3.0 | 27.7 | n/a | 0.0 | n/a | 0.0 | 9.9 | 7.7 | 6.7 | 0.1 | 58 | 10 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.3 | 1.9 | n/a | 0.0 | n/a | 0.0 | 2.5 | 3.7 | 0.8 | 0.0 | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 4.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 2.0 | 0.5 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 0.0 | 1.5 | 0.3 | 3.1 | n/a | 0.0 | 0.1 | 0.1 | 7.1 | 2.2 | 7.8 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.9 | 7.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 2.5 | 0.9 | 0.0 | 16 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.2 | 1.4 | 10.8 | n/a | 0.0 | n/a | 0.0 | 6.5 | 4.1 | 1.6 | 0.0 | 25 | 4 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 1.1 | 9.4 | n/a | 0.0 | n/a | 0.0 | 5.4 | 4.4 | 0.7 | 0.0 | 22 | 4 |
| Magnesium (mg) | 98.0 | 3.4 | 6.9 | 48.0 | 127.2 | n/a | 0.0 | 0.5 | 2.0 | 60.0 | 54.4 | 69.7 | 1.3 | 471 | 79 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 4 | 1 |
| Manganese (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 3.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 1.2 | 0.4 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 44.3 | 0.0 | 15.9 | 42.7 | n/a | 0.0 | 0.0 | 0.0 | 24.5 | 90.9 | 1.7 | 16.6 | 237 | 39 |
| Niacin (mg) | 4.5 | 0.0 | 1.8 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 17.4 | 10.7 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 1.4 | 1.9 | n/a | 0.0 | n/a | 0.0 | 8.4 | 2.4 | 0.9 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.2 | 0.7 | 6.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 2.1 | 1.1 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 242.8 | 25.9 | 33.8 | 456.2 | 2,326.5 | n/a | 0.0 | 1.1 | 1.8 | 1,032.0 | 852.8 | 267.3 | 9.7 | 5,250 | 875 |
| Phytosterols (mg) | 21.3 | 164.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 13.0 | 61.8 | 262 | 44 |
| Polyunsaturated Fat (g) | 0.2 | 23.6 | 0.1 | 2.1 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 21.9 | 3.3 | 8.8 | 73 | 12 |
| Potassium (mg) | 1,793.5 | 47.4 | 33.4 | 624.2 | 445.3 | n/a | 0.1 | 0.4 | 15.3 | 756.0 | 943.5 | 317.5 | 17.8 | 4,994 | 832 |
| Proline (g) | 0.3 | 0.1 | 0.4 | 1.4 | 12.8 | n/a | 0.0 | n/a | 0.0 | 3.0 | 2.9 | 2.2 | 0.0 | 23 | 4 |
| Protein (g) | 8.6 | 1.0 | 3.2 | 14.2 | 113.1 | n/a | 0.0 | 0.1 | 0.1 | 75.5 | 52.6 | 21.6 | 0.4 | 290 | 48 |
| Retinol (mcg) | 0.0 | 866.3 | 0.0 | 456.2 | 1,172.4 | n/a | 0.0 | 0.0 | 0.0 | 888.0 | 49.9 | 0.0 | 324.9 | 3,758 | 626 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 0.7 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 0.1 | 18.8 | 0.0 | 34.4 | 95.8 | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 68.0 | 1.9 | 7.1 | 246 | 41 |
| Selenium (mcg) | 1.3 | 0.0 | 10.6 | 8.6 | 63.2 | n/a | 0.0 | 0.0 | 0.1 | 184.8 | 91.6 | 40.8 | 0.0 | 401 | 67 |
| Serine (g) | 0.3 | 0.1 | 0.2 | 0.8 | 6.6 | n/a | 0.0 | n/a | 0.0 | 5.6 | 2.0 | 1.1 | 0.0 | 17 | 3 |
| Sodium (mg) | 25.6 | 1,063.7 | 0.6 | 196.9 | 2,821.8 | n/a | 290.7 | 0.0 | 0.2 | 744.0 | 3,778.4 | 1,185.8 | 398.9 | 10,507 | 1,751 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | 162 | 27 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.3 | 0.0 | 0.1 | 0.8 | 2.4 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 10.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 1.6 | 0.0 | 4 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.6 | 4.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 2.1 | 0.7 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.5 | 0.0 | 1.6 | 1.3 | n/a | 0.0 | n/a | 0.0 | 6.2 | 1.2 | 0.1 | 1.3 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 90.8 | 0.3 | 55.2 | 150.6 | n/a | 0.0 | 0.0 | 0.0 | 63.7 | 204.3 | 8.6 | 34.1 | 608 | 101 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.7 | 5.5 | n/a | 0.0 | n/a | 0.0 | 3.1 | 1.6 | 0.6 | 0.0 | 12 | 2 |
| Valine (g) | 0.4 | 0.1 | 0.1 | 1.0 | 7.6 | n/a | 0.0 | n/a | 0.0 | 4.6 | 2.8 | 1.0 | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 8.5 | 4,034.9 | 0.0 | 1,699.8 | 4,553.1 | n/a | 0.0 | 0.0 | 6.3 | 3,120.0 | 167.8 | 0.0 | 1,513.1 | 15,103 | 2,517 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 0.0 | 465.8 | 1,204.2 | n/a | 0.0 | 0.0 | 0.3 | 894.0 | 49.9 | 0.0 | 346.4 | 3,884 | 647 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.6 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 3.1 | 0.6 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 83.9 | 0.2 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 89 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 38.4 | 109.1 | n/a | 0.0 | 0.0 | 0.0 | 522.0 | 285.8 | 0.0 | n/a | 955 | 159 |
| Water (g) | 338.0 | 17.7 | 3.7 | 386.9 | 167.0 | n/a | 0.0 | 0.1 | 0.1 | 447.7 | 182.3 | 10.5 | 6.6 | 1,561 | 260 |
| Zinc (mg) | 1.2 | 0.0 | 0.2 | 2.4 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 5.3 | 2.3 | 0.0 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.