Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Autumn Apple Salad With Pomegranate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 large (20g)
    shallots
    1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (42g)
    honey
    1 head (309g)
    red leaf lettuce
    1 (182g)
    apples
    3 ounces (85g)
    goat cheese
    1 cup (174g)
    pomegranate seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 1 0
    Ash (g) 0.0 0.2 0.2 0.1 1.7 0.3 2.5 0.9 6 1
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.9 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 7.0 7 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 7.4 17.2 2.5 102.0 10.9 253.9 17.4 411 103
    Calories 79.6 14.4 56.1 127.7 49.4 94.6 310.1 144.4 876 219
    Calories (kj) 332.9 60.4 235.2 534.2 210.1 396.8 1,298.4 602.0 3,670 918
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Carbohydrates (g) 0.0 3.4 10.9 34.6 7.0 25.1 2.2 32.5 116 29
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 67.3 0.0 67 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.1 2.8 4.4 0.0 7.0 14 4
    Folate (mcg) 0.0 6.8 n/a 0.8 111.2 5.5 1.7 66.1 192 48
    Folate, DFE (mcg) 0.0 6.8 n/a 0.8 n/a 5.5 1.7 66.1 81 20
    Folate, food (mcg) 0.0 6.8 n/a 0.8 111.2 5.5 1.7 66.1 192 48
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.7 17.2 0.9 10.7 n/a n/a 34 8
    Galactose n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.8 15.0 0.6 4.4 n/a n/a 25 6
    Glutamic acid (g) 0.0 0.1 n/a 0.0 0.5 0.0 3.4 n/a 4 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 1 0
    Iron (mg) 0.1 0.2 0.5 0.2 3.7 0.2 1.4 0.5 7 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.8 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.2 0.0 1.6 n/a 2 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.0 1.3 n/a 2 0
    Magnesium (mg) 0.0 4.2 7.7 0.8 37.1 9.1 24.7 20.9 104 26
    Maltose n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.6 0.1 0.1 0.2 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 6.6 0.0 n/a 0.0 n/a 0.0 5.8 0.2 13 3
    Niacin (mg) 0.0 0.0 n/a 0.1 1.0 0.2 1.0 0.5 3 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.4 0.1 0.2 0.7 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.7 n/a 1 0
    Phosphorus (mg) 0.0 12.0 12.1 1.7 86.5 20.0 319.5 62.6 514 129
    Phytosterols (mg) 19.9 1.0 n/a n/a n/a 21.8 n/a n/a 43 11
    Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 n/a 0.1 0.6 0.1 2 0
    Potassium (mg) 0.1 66.8 71.4 21.8 577.8 194.7 134.6 410.6 1,478 369
    Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 2.2 n/a 2 1
    Protein (g) 0.0 0.5 0.3 0.1 4.1 0.5 18.4 2.9 27 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 341.7 0.0 342 85
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.1 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.1 17.6 0.2 19 5
    Selenium (mcg) 0.0 0.2 n/a 0.3 4.6 0.0 3.2 0.9 9 2
    Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a 1 0
    Sodium (mg) 0.2 2.4 14.7 1.7 77.3 1.8 438.8 5.2 542 135
    Starch n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.4 0.0 3.8 n/a n/a 4 1
    Sugar (g) 0.0 n/a 9.5 34.5 1.5 18.9 2.2 23.8 90 23
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a 1 0
    Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.5 0.3 0.2 1.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Total Fat (g) 9.0 0.0 0.0 0.0 0.7 0.3 25.4 2.0 37 9
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 1.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 238.0 0.0 0.0 23,150.3 98.3 1,247.3 0.0 24,734 6,183
    Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 1,158.8 5.5 346.8 0.0 1,523 381
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.3 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 1.6 0.0 0.2 11.4 8.4 0.0 17.7 39 10
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 18.7 0.0 19 5
    Water (g) 0.0 16.0 48.7 7.2 295.5 155.7 38.8 135.6 698 174
    Zinc (mg) 0.0 0.1 0.1 0.1 0.6 0.1 0.6 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Autumn Apple Salad With Pomegranate.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes