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Nutritional Facts: Autumn Apple Salad With Pomegranate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 large (20g)
shallots
1/4 cup (64g)
balsamic vinegar
2 tablespoons (42g)
honey
1 head (309g)
red leaf lettuce
1 (182g)
apples
3 ounces (85g)
goat cheese
1 cup (174g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 1 0
Ash (g) 0.0 0.2 0.2 0.1 1.7 0.3 2.5 0.9 6 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 7.0 7 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 7.4 17.2 2.5 102.0 10.9 253.9 17.4 411 103
Calories 79.6 14.4 56.1 127.7 49.4 94.6 310.1 144.4 876 219
Calories (kj) 332.9 60.4 235.2 534.2 210.1 396.8 1,298.4 602.0 3,670 918
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Carbohydrates (g) 0.0 3.4 10.9 34.6 7.0 25.1 2.2 32.5 116 29
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 67.3 0.0 67 17
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 2.8 4.4 0.0 7.0 14 4
Folate (mcg) 0.0 6.8 n/a 0.8 111.2 5.5 1.7 66.1 192 48
Folate, DFE (mcg) 0.0 6.8 n/a 0.8 n/a 5.5 1.7 66.1 81 20
Folate, food (mcg) 0.0 6.8 n/a 0.8 111.2 5.5 1.7 66.1 192 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 17.2 0.9 10.7 n/a n/a 34 8
Galactose n/a n/a 0.0 1.3 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.8 15.0 0.6 4.4 n/a n/a 25 6
Glutamic acid (g) 0.0 0.1 n/a 0.0 0.5 0.0 3.4 n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a 1 0
Iron (mg) 0.1 0.2 0.5 0.2 3.7 0.2 1.4 0.5 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.8 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.2 0.0 1.6 n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.0 1.3 n/a 2 0
Magnesium (mg) 0.0 4.2 7.7 0.8 37.1 9.1 24.7 20.9 104 26
Maltose n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.6 0.1 0.1 0.2 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 n/a 0.0 n/a 0.0 5.8 0.2 13 3
Niacin (mg) 0.0 0.0 n/a 0.1 1.0 0.2 1.0 0.5 3 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.4 0.1 0.2 0.7 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.7 n/a 1 0
Phosphorus (mg) 0.0 12.0 12.1 1.7 86.5 20.0 319.5 62.6 514 129
Phytosterols (mg) 19.9 1.0 n/a n/a n/a 21.8 n/a n/a 43 11
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 n/a 0.1 0.6 0.1 2 0
Potassium (mg) 0.1 66.8 71.4 21.8 577.8 194.7 134.6 410.6 1,478 369
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 2.2 n/a 2 1
Protein (g) 0.0 0.5 0.3 0.1 4.1 0.5 18.4 2.9 27 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 341.7 0.0 342 85
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.1 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.1 17.6 0.2 19 5
Selenium (mcg) 0.0 0.2 n/a 0.3 4.6 0.0 3.2 0.9 9 2
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a 1 0
Sodium (mg) 0.2 2.4 14.7 1.7 77.3 1.8 438.8 5.2 542 135
Starch n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.4 0.0 3.8 n/a n/a 4 1
Sugar (g) 0.0 n/a 9.5 34.5 1.5 18.9 2.2 23.8 90 23
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a n/a 0.0 0.5 0.3 0.2 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Total Fat (g) 9.0 0.0 0.0 0.0 0.7 0.3 25.4 2.0 37 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 1.3 n/a 1 0
Vitamin A, IU (IU) 0.0 238.0 0.0 0.0 23,150.3 98.3 1,247.3 0.0 24,734 6,183
Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 1,158.8 5.5 346.8 0.0 1,523 381
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 1.6 0.0 0.2 11.4 8.4 0.0 17.7 39 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 18.7 0.0 19 5
Water (g) 0.0 16.0 48.7 7.2 295.5 155.7 38.8 135.6 698 174
Zinc (mg) 0.0 0.1 0.1 0.1 0.6 0.1 0.6 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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