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Nutritional Facts: Low Carb Spicy Chicken Enchilada Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
raw red bell pepper
1 quart (0g)
low-sodium low-fat chicken broth
2 cups (474g)
water
1 tablespoon (0g)
ground ancho chili pepper
1 teaspoon (0g)
mesquite liquid smoke
2 tablespoons (12g)
ground cumin
1 teaspoon (3g)
garlic
1 teaspoon (0g)
fresh cilantro
10 ounces (283g)
Rotel tomatoes & chilies
2 tablespoons (17g)
canned diced green chiles
3 cups (420g)
cooked boneless skinless chicken breasts
1 to taste (0g)
monterey jack and cheddar cheese blend
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.1 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.9 n/a n/a 8 1
Ash (g) 0.4 n/a 0.5 n/a n/a 0.9 0.0 0.0 3.9 0.2 4.5 n/a n/a 10 2
Aspartic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 11.6 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.2 n/a 14.2 n/a n/a 111.7 5.1 0.2 56.7 6.3 63.0 n/a n/a 262 44
Calories 23.1 n/a 0.0 n/a n/a 45.0 4.2 0.1 42.5 3.6 693.0 n/a n/a 812 135
Calories (kj) 96.1 n/a 0.0 n/a n/a 188.0 17.4 0.3 178.6 15.3 2,898.0 n/a n/a 3,394 566
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.5 n/a 0.0 n/a n/a 5.3 0.9 0.0 10.3 0.8 0.0 n/a n/a 22 4
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 357.0 n/a n/a 357 60
Copper (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a 2 0
Dietary Fiber (g) 1.6 n/a 0.0 n/a n/a 1.3 0.1 0.0 n/a 0.3 0.0 n/a n/a 3 1
Folate (mcg) 34.3 n/a 0.0 n/a n/a 1.2 0.1 0.2 25.5 9.4 16.8 n/a n/a 87 15
Folate, DFE (mcg) 34.3 n/a 0.0 n/a n/a 1.2 0.1 0.2 25.5 9.4 16.8 n/a n/a 87 15
Folate, food (mcg) 34.3 n/a 0.0 n/a n/a 1.2 0.1 0.2 25.5 9.4 16.8 n/a n/a 87 15
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 19.5 n/a n/a 20 3
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.4 n/a n/a 6 1
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.0 n/a n/a 4 1
Iron (mg) 0.3 n/a 0.0 n/a n/a 8.0 0.0 0.0 0.7 0.2 4.4 n/a n/a 14 2
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.9 n/a n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 9.8 n/a n/a 10 2
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 11.1 n/a n/a 11 2
Magnesium (mg) 8.9 n/a 4.7 n/a n/a 43.9 0.7 0.1 31.2 0.7 121.8 n/a n/a 212 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.4 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.6 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.0 5.2 n/a n/a 7 1
Niacin (mg) 0.7 n/a 0.0 n/a n/a 0.5 0.0 0.0 1.8 0.1 57.6 n/a n/a 61 10
Pantothenic acid (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 4.1 n/a n/a 5 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.2 n/a n/a 5 1
Phosphorus (mg) 19.4 n/a 0.0 n/a n/a 59.9 4.3 0.2 39.7 1.9 957.6 n/a n/a 1,083 180
Phytosterols n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 3.2 n/a n/a 4 1
Potassium (mg) 157.2 n/a 4.7 n/a n/a 214.6 11.2 1.7 303.3 19.6 1,075.2 n/a n/a 1,788 298
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.4 n/a n/a 5 1
Protein (g) 0.7 n/a 0.0 n/a n/a 2.1 0.2 0.0 2.0 0.1 130.3 n/a n/a 135 23
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 25.2 n/a n/a 25 4
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 4.2 n/a n/a 4 1
Selenium (mcg) 0.1 n/a 0.0 n/a n/a 0.6 0.4 0.0 1.1 0.1 115.9 n/a n/a 118 20
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.5 n/a n/a 5 1
Sodium (mg) 3.0 n/a 14.2 n/a n/a 20.2 0.5 0.2 1,136.5 69.0 310.8 n/a n/a 1,554 259
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.1 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.5 n/a n/a 6 1
Tocopherol, alpha (mg) 1.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 1.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.0 n/a n/a 2.7 0.0 0.0 0.2 0.0 15.0 n/a n/a 18 3
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a n/a 2 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.4 n/a n/a 4 1
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.5 n/a n/a 7 1
Vitamin A, IU (IU) 2,332.6 n/a 0.0 n/a n/a 152.4 0.3 22.4 1,105.3 21.9 88.2 n/a n/a 3,723 621
Vitamin A, RAE (mcg) 117.0 n/a 0.0 n/a n/a 7.7 0.0 1.1 56.7 1.0 25.2 n/a n/a 209 35
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 2.5 n/a n/a 3 1
Vitamin C (mg) 95.1 n/a 0.0 n/a n/a 0.9 0.9 0.1 17.6 5.9 0.0 n/a n/a 121 20
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 21.0 n/a n/a 21 4
Water (g) 68.7 n/a 473.5 n/a n/a 1.0 1.6 0.3 267.1 16.2 274.1 n/a n/a 1,102 184
Zinc (mg) 0.2 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.4 0.0 4.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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