Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (0g) bronzino |
1 cup (235g) dry red wine |
1 1/2 cups (356g) water |
1 (182g) apples |
1 bunch (0g) fresh dill |
3 sprigs (0g) fresh tarragon |
1/2 bunch (15g) fresh cilantro |
1 (110g) sweet onions |
1 to taste (0g) salt |
1 teaspoon (2g) black pepper |
1 (58g) lemons |
1 to taste (0g) cilantro |
1 to taste (0g) dill |
1 to taste (0g) tarragon |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol | n/a | 24.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Ash | n/a | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 18.8 | 10.7 | 10.9 | n/a | n/a | 10.1 | 25.3 | n/a | 10.2 | 15.1 | n/a | n/a | n/a | 101 | 13 |
Calories | n/a | 199.9 | 0.0 | 94.6 | n/a | n/a | 3.5 | 44.0 | n/a | 5.8 | 16.8 | n/a | n/a | n/a | 365 | 46 |
Calories (kj) | n/a | 837.3 | 0.0 | 396.8 | n/a | n/a | 14.3 | 182.6 | n/a | 24.2 | 70.2 | n/a | n/a | n/a | 1,525 | 191 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 6.1 | 0.0 | 25.1 | n/a | n/a | 0.6 | 10.3 | n/a | 1.5 | 5.4 | n/a | n/a | n/a | 49 | 6 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.4 | 1.9 | n/a | 0.6 | 1.6 | n/a | n/a | n/a | 9 | 1 |
Folate | n/a | 2.4 | 0.0 | 5.5 | n/a | n/a | 9.3 | 20.9 | n/a | 0.4 | 6.4 | n/a | n/a | n/a | 45 | 6 |
Folate, DFE | n/a | 2.4 | 0.0 | 5.5 | n/a | n/a | 9.3 | 20.9 | n/a | 0.4 | 6.4 | n/a | n/a | n/a | 45 | 6 |
Folate, food | n/a | 2.4 | 0.0 | 5.5 | n/a | n/a | 9.3 | 20.9 | n/a | 0.4 | 6.4 | n/a | n/a | n/a | 45 | 6 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium | n/a | 28.2 | 3.6 | 9.1 | n/a | n/a | 3.9 | 11.0 | n/a | 3.9 | 4.6 | n/a | n/a | n/a | 64 | 8 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Niacin | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus | n/a | 54.1 | 0.0 | 20.0 | n/a | n/a | 7.2 | 31.9 | n/a | 3.6 | 9.3 | n/a | n/a | n/a | 126 | 16 |
Phytosterols | n/a | n/a | n/a | 21.8 | n/a | n/a | 0.8 | 16.5 | n/a | 2.1 | n/a | n/a | n/a | n/a | 41 | 5 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Potassium | n/a | 298.7 | 3.6 | 194.7 | n/a | n/a | 78.2 | 160.6 | n/a | 30.6 | 80.0 | n/a | n/a | n/a | 846 | 106 |
Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.3 | 1.2 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 3 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Selenium | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | 9.4 | 10.7 | 1.8 | n/a | n/a | 6.9 | 4.4 | n/a | 0.5 | 1.2 | n/a | n/a | n/a | 35 | 4 |
Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 1.5 | 0.0 | 18.9 | n/a | n/a | 0.1 | 4.7 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 27 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | 4.7 | 0.0 | 98.3 | n/a | n/a | 1,012.2 | 2.2 | n/a | 12.6 | 12.8 | n/a | n/a | n/a | 1,143 | 143 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | 50.6 | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 57 | 7 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 4.1 | 8.1 | n/a | 0.0 | 30.7 | n/a | n/a | n/a | 51 | 6 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water | n/a | 203.4 | 355.1 | 155.7 | n/a | n/a | 13.8 | 98.0 | n/a | 0.3 | 51.6 | n/a | n/a | n/a | 878 | 110 |
Zinc | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.