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    Nutritional Facts: Olive Cheese Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    black olives
    6 ounces (170g)
    pimento stuffed olives
    2 (30g)
    green onions
    3/4 lb (342g)
    monterey jack cheese
    1/2 cup (118g)
    mayonnaise
    1/2 cup (114g)
    butter
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 2.4 0.1 0.0 3.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 3.2 0.1 0.0 3.7 7 1
    Ash (g) 9.2 7.7 0.2 12.1 2.2 2.4 22.3 56 6
    Aspartic acid (g) 0.4 n/a 0.1 5.4 0.1 0.1 4.6 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 361.8 88.5 21.6 2,550.3 16.5 27.2 450.6 3,516 352
    Calories 472.8 246.7 9.6 1,275.2 458.3 813.8 2,959.4 6,236 624
    Calories (kj) 1,977.4 1,036.0 40.5 5,339.9 1,916.4 3,403.9 12,390.4 26,105 2,610
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 25.7 6.5 2.2 2.3 28.1 0.1 577.9 643 64
    Cholesterol (mg) 0.0 0.0 0.0 304.3 30.6 244.0 0.0 579 58
    Copper (mg) 1.0 0.2 0.0 0.1 0.0 0.0 1.4 3 0
    Cystine n/a n/a n/a 0.4 0.0 0.0 2.4 3 0
    Dietary Fiber (g) 13.2 5.6 0.8 0.0 0.0 0.0 24.6 44 4
    Folate (mcg) 0.0 5.1 19.2 61.5 7.1 3.4 1,515.5 1,612 161
    Folate, DFE (mcg) 0.0 5.1 19.2 61.5 7.1 3.4 2,355.2 2,451 245
    Folate, food (mcg) 0.0 5.1 19.2 61.5 7.1 3.4 317.4 414 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 1,198 120
    Glutamic acid (g) 0.4 n/a 0.1 20.5 0.1 0.2 33.7 55 5
    Glycine (g) 0.2 n/a 0.0 1.4 0.0 0.0 3.7 5 1
    Histidine (g) 0.1 n/a 0.0 2.9 0.0 0.0 2.2 5 1
    Iron (mg) 13.6 0.8 0.4 2.5 0.2 0.0 37.2 55 5
    Isoleucine (g) 0.1 n/a 0.0 5.2 0.1 0.1 3.8 9 1
    Leucine (g) 0.2 n/a 0.0 8.0 0.1 0.1 7.0 15 2
    Lysine (g) 0.1 n/a 0.0 7.0 0.1 0.1 3.0 10 1
    Magnesium (mg) 16.4 18.7 6.0 92.3 2.4 2.3 286.7 425 42
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 5.4 6 1
    Methionine (g) 0.0 n/a 0.0 2.2 0.0 0.0 1.6 4 0
    Monounsaturated Fat (g) 32.4 19.2 0.0 29.9 10.6 23.9 3.6 120 12
    Niacin (mg) 0.2 0.4 0.2 0.3 0.0 0.0 48.7 50 5
    Pantothenic acid (mg) 0.1 0.0 0.0 0.7 0.3 0.1 3.4 5 0
    Phenylalanine (g) 0.1 n/a 0.0 4.4 0.0 0.0 5.0 10 1
    Phosphorus (mg) 12.3 6.8 11.1 1,517.9 30.6 27.2 1,167.4 2,773 277
    Phytosterols n/a n/a n/a n/a 114.0 n/a n/a 114 11
    Polyunsaturated Fat (g) 3.7 2.2 0.0 3.1 21.2 3.5 8.1 42 4
    Potassium (mg) 32.9 71.4 82.8 276.9 10.6 27.2 1,310.7 1,813 181
    Proline (g) 0.2 n/a 0.0 9.4 0.0 0.1 11.4 21 2
    Protein (g) 3.5 1.8 0.5 83.7 1.1 1.0 120.3 212 21
    Retinol (mcg) 0.0 0.0 0.0 656.4 14.1 761.6 0.0 1,432 143
    Riboflavin (mg) 0.0 0.0 0.0 1.3 0.0 0.0 2.9 4 0
    Saturated Fat (g) 5.8 3.5 0.0 65.2 5.8 58.3 5.1 144 14
    Selenium (mcg) 3.7 1.5 0.2 49.6 1.9 1.1 277.5 336 34
    Serine (g) 0.1 n/a 0.0 4.9 0.1 0.1 4.6 10 1
    Sodium (mg) 3,021.6 2,646.9 4.8 1,832.4 835.4 810.4 5,253.1 14,405 1,440
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.9 0.7 1.7 7.5 0.1 26.2 37 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 4.4 5 0
    Threonine (g) 0.1 n/a 0.0 3.0 0.1 0.0 2.9 6 1
    Tocopherol, alpha (mg) 6.8 6.5 0.2 0.9 2.4 2.6 1.8 21 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 1.7 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 15.7 0.0 n/a 16 2
    Total Fat (g) 43.9 26.1 0.1 103.5 39.2 92.1 18.7 324 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 0
    Tryptophan n/a n/a 0.0 1.1 0.0 0.0 1.2 2 0
    Tyrosine (g) 0.1 n/a 0.0 4.0 0.0 0.0 1.9 6 1
    Valine (g) 0.2 n/a 0.0 5.6 0.1 0.1 4.4 10 1
    Vitamin A, IU (IU) 1,656.7 668.5 299.1 2,628.9 258.5 2,836.4 0.0 8,348 835
    Vitamin A, RAE (mcg) 82.2 34.0 15.0 676.9 24.7 776.3 0.0 1,609 161
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.8 0.2 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 1.0 1 0
    Vitamin C (mg) 3.7 0.0 5.6 0.0 0.0 0.0 2.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 75.2 4.7 68.1 0.0 148 15
    Water (g) 328.8 128.1 26.9 140.2 46.9 18.0 284.8 974 97
    Zinc (mg) 0.9 0.1 0.1 10.3 0.2 0.1 9.5 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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