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Nutritional Facts: Olive Cheese Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
black olives
6 ounces (170g)
pimento stuffed olives
2 (30g)
green onions
3/4 lb (342g)
monterey jack cheese
1/2 cup (0g)
mayonnaise
1/2 cup (114g)
butter
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.2 n/a 0.0 2.4 n/a 0.0 3.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 3.2 n/a 0.0 3.7 7 1
Ash (g) 9.2 7.7 0.2 12.1 n/a 2.4 22.3 54 5
Aspartic acid (g) 0.4 n/a 0.1 5.4 n/a 0.1 4.6 10 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 361.8 88.5 21.6 2,550.3 n/a 27.2 450.6 3,500 350
Calories 472.8 246.7 9.6 1,275.2 n/a 813.8 2,959.4 5,777 578
Calories (kj) 1,977.4 1,036.0 40.5 5,339.9 n/a 3,403.9 12,390.4 24,188 2,419
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 25.7 6.5 2.2 2.3 n/a 0.1 577.9 615 61
Cholesterol (mg) 0.0 0.0 0.0 304.3 n/a 244.0 0.0 548 55
Copper (mg) 1.0 0.2 0.0 0.1 n/a 0.0 1.4 3 0
Cystine n/a n/a n/a 0.4 n/a 0.0 2.4 3 0
Dietary Fiber (g) 13.2 5.6 0.8 0.0 n/a 0.0 24.6 44 4
Folate (mcg) 0.0 5.1 19.2 61.5 n/a 3.4 1,515.5 1,605 160
Folate, DFE (mcg) 0.0 5.1 19.2 61.5 n/a 3.4 2,355.2 2,444 244
Folate, food (mcg) 0.0 5.1 19.2 61.5 n/a 3.4 317.4 407 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1,198.1 1,198 120
Glutamic acid (g) 0.4 n/a 0.1 20.5 n/a 0.2 33.7 55 5
Glycine (g) 0.2 n/a 0.0 1.4 n/a 0.0 3.7 5 1
Histidine (g) 0.1 n/a 0.0 2.9 n/a 0.0 2.2 5 1
Iron (mg) 13.6 0.8 0.4 2.5 n/a 0.0 37.2 54 5
Isoleucine (g) 0.1 n/a 0.0 5.2 n/a 0.1 3.8 9 1
Leucine (g) 0.2 n/a 0.0 8.0 n/a 0.1 7.0 15 2
Lysine (g) 0.1 n/a 0.0 7.0 n/a 0.1 3.0 10 1
Magnesium (mg) 16.4 18.7 6.0 92.3 n/a 2.3 286.7 422 42
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 5.4 6 1
Methionine (g) 0.0 n/a 0.0 2.2 n/a 0.0 1.6 4 0
Monounsaturated Fat (g) 32.4 19.2 0.0 29.9 n/a 23.9 3.6 109 11
Niacin (mg) 0.2 0.4 0.2 0.3 n/a 0.0 48.7 50 5
Pantothenic acid (mg) 0.1 0.0 0.0 0.7 n/a 0.1 3.4 4 0
Phenylalanine (g) 0.1 n/a 0.0 4.4 n/a 0.0 5.0 10 1
Phosphorus (mg) 12.3 6.8 11.1 1,517.9 n/a 27.2 1,167.4 2,743 274
Polyunsaturated Fat (g) 3.7 2.2 0.0 3.1 n/a 3.5 8.1 21 2
Potassium (mg) 32.9 71.4 82.8 276.9 n/a 27.2 1,310.7 1,802 180
Proline (g) 0.2 n/a 0.0 9.4 n/a 0.1 11.4 21 2
Protein (g) 3.5 1.8 0.5 83.7 n/a 1.0 120.3 211 21
Retinol (mcg) 0.0 0.0 0.0 656.4 n/a 761.6 0.0 1,418 142
Riboflavin (mg) 0.0 0.0 0.0 1.3 n/a 0.0 2.9 4 0
Saturated Fat (g) 5.8 3.5 0.0 65.2 n/a 58.3 5.1 138 14
Selenium (mcg) 3.7 1.5 0.2 49.6 n/a 1.1 277.5 334 33
Serine (g) 0.1 n/a 0.0 4.9 n/a 0.1 4.6 10 1
Sodium (mg) 3,021.6 2,646.9 4.8 1,832.4 n/a 810.4 5,253.1 13,569 1,357
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.9 0.7 1.7 n/a 0.1 26.2 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 4.4 5 0
Threonine (g) 0.1 n/a 0.0 3.0 n/a 0.0 2.9 6 1
Tocopherol, alpha (mg) 6.8 6.5 0.2 0.9 n/a 2.6 1.8 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 43.9 26.1 0.1 103.5 n/a 92.1 18.7 284 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan n/a n/a 0.0 1.1 n/a 0.0 1.2 2 0
Tyrosine (g) 0.1 n/a 0.0 4.0 n/a 0.0 1.9 6 1
Valine (g) 0.2 n/a 0.0 5.6 n/a 0.1 4.4 10 1
Vitamin A, IU (IU) 1,656.7 668.5 299.1 2,628.9 n/a 2,836.4 0.0 8,090 809
Vitamin A, RAE (mcg) 82.2 34.0 15.0 676.9 n/a 776.3 0.0 1,584 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.8 n/a 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0.0 1.0 1 0
Vitamin C (mg) 3.7 0.0 5.6 0.0 n/a 0.0 2.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 75.2 n/a 68.1 0.0 143 14
Water (g) 328.8 128.1 26.9 140.2 n/a 18.0 284.8 927 93
Zinc (mg) 0.9 0.1 0.1 10.3 n/a 0.1 9.5 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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