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Nutritional Facts: Rocky Road Fudge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
semisweet chocolate morsels
14 ounces (397g)
sweetened condensed milk
1 teaspoon (4g)
vanilla extract
3 cups (150g)
miniature marshmallows
1 1/2 cups (176g)
walnuts
Total 1 serving
Alanine n/a 1.1 n/a 0.3 1.2 3 0
Alcohol n/a 0.0 1.4 0.0 0.0 1 0
Arginine n/a 1.1 n/a 0.2 4.0 5 0
Ash (g) 7.0 7.3 0.0 0.5 3.1 18 1
Aspartic acid n/a 2.4 n/a 0.2 3.2 6 0
Beta-sitosterol n/a n/a n/a n/a 112.3 112 9
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.6 1,127.3 0.5 4.5 172.0 1,420 118
Calories 1,757.8 1,274.1 12.1 477.0 1,147.8 4,669 389
Calories (kj) 7,354.2 5,326.8 50.6 1,996.5 4,805.2 19,533 1,628
Campesterol n/a n/a n/a n/a 12.3 12 1
Carbohydrates (g) 224.3 215.9 0.5 122.0 24.1 587 49
Cholesterol (mg) 10.2 135.0 0.0 0.0 0.0 145 12
Copper n/a 0.1 0.0 0.1 2.8 3 0
Cystine n/a 0.3 n/a 0.0 0.4 1 0
Dietary Fiber (g) 22.8 0.0 0.0 0.2 11.8 35 3
Folate n/a 43.7 0.0 1.5 172.0 217 18
Folate, DFE n/a 43.7 0.0 1.5 172.0 217 18
Folate, food n/a 43.7 0.0 1.5 172.0 217 18
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 6.6 n/a 0.3 4.9 12 1
Glycine n/a 0.7 n/a 0.6 1.4 3 0
Histidine n/a 0.8 n/a 0.0 0.7 2 0
Iron (mg) 9.9 0.8 0.0 0.3 5.1 16 1
Isoleucine n/a 1.9 n/a 0.0 1.1 3 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 3.1 n/a 0.1 2.1 5 0
Lysine n/a 2.5 n/a 0.1 0.7 3 0
Magnesium n/a 103.2 0.5 3.0 277.3 384 32
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 6.0 6 1
Methionine n/a 0.8 n/a 0.0 0.4 1 0
Monounsaturated Fat n/a 9.6 0.0 0.1 15.7 25 2
Niacin n/a 0.8 0.0 0.1 2.0 3 0
Pantothenic acid n/a 3.0 0.0 0.0 1.0 4 0
Phenylalanine n/a 1.5 n/a 0.1 1.2 3 0
Phosphorus n/a 1,004.2 0.3 12.0 607.2 1,624 135
Phytosterols n/a n/a n/a n/a 126.4 126 11
Polyunsaturated Fat n/a 1.3 0.0 0.1 82.8 84 7
Potassium n/a 1,472.6 6.2 7.5 774.0 2,260 188
Proline n/a 3.0 n/a 0.4 1.2 5 0
Protein (g) 15.1 31.4 0.0 2.7 26.7 76 6
Retinol n/a 289.8 0.0 0.0 0.0 290 24
Riboflavin n/a 1.7 0.0 0.0 0.3 2 0
Saturated Fat (g) 53.1 21.8 0.0 0.1 10.8 86 7
Selenium n/a 58.7 0.0 2.6 8.6 70 6
Serine n/a 1.7 n/a 0.1 1.6 3 0
Sodium (mg) 6.8 504.1 0.4 120.0 3.5 635 53
Starch n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.8 2 0
Sucrose n/a n/a n/a n/a 4.3 4 0
Sugar (g) 180.4 215.9 0.5 86.3 4.6 488 41
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.0 0.6 1 0
Threonine n/a 1.4 n/a 0.1 1.0 3 0
Tocopherol, alpha n/a 0.6 0.0 0.0 1.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a 3.3 3 0
Tocopherol, gamma n/a n/a n/a n/a 36.6 37 3
Total Fat (g) 88.9 34.5 0.0 0.3 114.4 238 20
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a 0.0 0.3 1 0
Tyrosine n/a 1.5 n/a 0.0 0.7 2 0
Valine n/a 2.1 n/a 0.1 1.3 3 0
Vitamin A, IU (IU) 251.6 1,059.8 0.0 0.0 35.1 1,346 112
Vitamin A, RAE n/a 293.7 0.0 0.0 1.8 295 25
Vitamin B-12 n/a 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 10.3 0.0 0.0 2.3 13 1
Vitamin D n/a 23.8 0.0 0.0 0.0 24 2
Water (g) 4.3 107.8 2.2 24.6 7.1 146 12
Zinc n/a 3.7 0.0 0.1 5.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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