Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (40g) cocoa |
3/4 cup (178g) boiling water |
1/2 cup (114g) butter |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) baking soda |
1/2 cup (115g) sour cream |
2 cups (274g) pastry flour |
1/8 teaspoon (1g) salt |
3 (99g) egg whites |
1/2 cup (110g) brown sugar |
1/2 cup (119g) water |
2 tablespoons (28g) butter |
2 ounces (0g) bitter chocolate |
2 cups (240g) confectioners' sugar |
1 teaspoon (4g) vanilla |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.8 | 1.0 | 1.1 | 0.7 | 0.6 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.3 | 27.2 | 4.0 | 0.5 | 0.0 | 126.5 | 38.4 | 0.2 | 6.9 | 91.3 | 3.6 | 6.8 | n/a | 2.4 | 0.5 | 0.2 | 314 | 20 |
| Calories | 160.0 | 0.0 | 813.8 | 1,548.0 | 12.1 | 0.0 | 222.0 | 991.9 | 0.0 | 51.5 | 418.0 | 0.0 | 203.6 | n/a | 933.6 | 12.1 | 0.0 | 5,367 | 335 |
| Calories (kj) | 669.6 | 0.0 | 3,403.9 | 6,472.0 | 50.6 | 0.0 | 930.4 | 4,151.1 | 0.0 | 213.8 | 1,749.0 | 0.0 | 851.7 | n/a | 3,904.8 | 50.6 | 0.0 | 22,447 | 1,403 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.0 | 0.0 | 0.1 | 399.9 | 0.5 | 0.0 | 3.3 | 213.8 | 0.0 | 0.7 | 107.9 | 0.0 | 0.0 | n/a | 239.4 | 0.5 | 0.0 | 990 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 365 | 23 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8.1 | 509.6 | 0.0 | 4.0 | 1.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 527 | 33 |
| Folate, DFE | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8.1 | 772.7 | 0.0 | 4.0 | 1.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 790 | 49 |
| Folate, food | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8.1 | 128.8 | 0.0 | 4.0 | 1.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 146 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 378 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 7.4 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 14.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 20.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 36 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 1.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 1.8 | 2.3 | 0.0 | 0.5 | 0.0 | 11.5 | 43.8 | 0.0 | 10.9 | 9.9 | 1.2 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 83 | 5 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | 0.0 | 27.2 | 0.0 | 0.3 | 0.0 | 132.3 | 232.9 | 0.0 | 14.9 | 4.4 | 0.0 | 6.8 | n/a | 0.0 | 0.3 | 0.0 | 419 | 26 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium | n/a | 1.8 | 27.2 | 8.0 | 6.2 | 0.0 | 162.2 | 287.7 | 0.1 | 161.4 | 146.3 | 1.2 | 6.8 | n/a | 4.8 | 6.2 | 0.1 | 820 | 51 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 2.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 8.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.4 | 22.5 | 0.0 | 10.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Retinol | n/a | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 1,152 | 72 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 13.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 86 | 5 |
| Selenium | n/a | 0.0 | 1.1 | 2.4 | 0.0 | 0.0 | 3.0 | 13.4 | 0.0 | 19.8 | 1.3 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 43 | 3 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 5.3 | 810.4 | 4.0 | 0.4 | 629.3 | 92.0 | 5.5 | 290.7 | 164.3 | 30.8 | 3.6 | 202.8 | n/a | 4.8 | 0.4 | 290.7 | 2,535 | 158 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 503 | 31 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 399.2 | 0.5 | 0.0 | 4.0 | 0.8 | 0.0 | 0.7 | 106.7 | 0.0 | 0.0 | n/a | 234.7 | 0.5 | 0.0 | 747 | 47 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 22.7 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 144 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 716.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | n/a | 0.0 | 0.0 | 0.0 | 4,263 | 266 |
| Vitamin A, RAE | n/a | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 0.0 | 1,173 | 73 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 101 | 6 |
| Water | n/a | 177.6 | 18.0 | 0.1 | 2.2 | 0.0 | 85.6 | 34.3 | 0.0 | 86.7 | 1.5 | 118.4 | 4.5 | n/a | 0.6 | 2.2 | 0.0 | 532 | 33 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.