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Nutritional Facts: Simple Boil and Bake Crispy Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken wings
1/2 cup (125g)
barbecue sauce
Total 1 serving
Alanine (g) 5.2 n/a 5 3
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 5.4 n/a 5 3
Ash (g) 3.1 3.9 7 4
Aspartic acid (g) 7.4 n/a 7 4
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 54.5 15.0 69 35
Calories 1,007.9 187.5 1,195 598
Calories (kj) 4,217.7 782.5 5,000 2,500
Carbohydrates (g) 0.0 45.3 45 23
Cholesterol (mg) 349.6 0.0 350 175
Copper (mg) 0.2 0.1 0 0
Cystine (g) 1.2 n/a 1 1
Dietary Fiber (g) 0.0 0.8 1 0
Folate (mcg) 18.2 2.5 21 10
Folate, DFE (mcg) 18.2 2.5 21 10
Folate, food (mcg) 18.2 2.5 21 10
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 11.9 n/a 12 6
Glycine (g) 6.7 n/a 7 3
Histidine (g) 2.3 n/a 2 1
Iron (mg) 4.3 0.3 5 2
Isoleucine (g) 3.9 n/a 4 2
Leucine (g) 5.9 n/a 6 3
Lysine (g) 6.5 n/a 6 3
Magnesium (mg) 81.7 15.0 97 48
Manganese (mg) 0.1 0.3 0 0
Methionine (g) 2.1 n/a 2 1
Monounsaturated Fat (g) 28.8 0.1 29 14
Niacin (mg) 26.9 0.6 28 14
Pantothenic acid (mg) 3.5 0.0 4 2
Phenylalanine (g) 3.2 n/a 3 2
Phosphorus (mg) 599.3 21.3 621 310
Polyunsaturated Fat (g) 15.4 0.2 16 8
Potassium (mg) 708.2 260.0 968 484
Proline (g) 4.7 n/a 5 2
Protein (g) 83.2 0.0 83 42
Retinol (mcg) 199.8 0.0 200 100
Riboflavin (mg) 0.4 0.0 0 0
Saturated Fat (g) 20.3 0.0 20 10
Selenium (mcg) 70.4 1.6 72 36
Serine (g) 3.0 n/a 3 2
Sodium (mg) 331.4 1,058.8 1,390 695
Sugar (g) 0.0 32.6 33 16
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0 0
Threonine (g) 3.4 n/a 3 2
Tocopherol, alpha (mg) 1.4 0.8 2 1
Total Fat (g) 72.5 0.4 73 36
TransFatty acids (g) 0.9 0.0 1 0
Tryptophan (g) 0.9 n/a 1 0
Tyrosine (g) 2.5 n/a 3 1
Valine (g) 3.9 n/a 4 2
Vitamin A, IU (IU) 667.4 293.8 961 481
Vitamin A, RAE (mcg) 199.8 15.0 215 107
Vitamin B-12 (mcg) 1.5 0.0 1 1
Vitamin B-6 (mg) 1.6 0.1 2 1
Vitamin C (mg) 3.2 0.9 4 2
Vitamin D (IU) 13.6 0.0 14 7
Water (g) 300.6 75.4 376 188
Zinc (mg) 6.0 0.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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