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    Nutritional Facts: Simple Boil and Bake Crispy Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken wings
    1/2 cup (125g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 5.2 n/a 5 3
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 5.4 n/a 5 3
    Ash (g) 3.1 3.9 7 4
    Aspartic acid (g) 7.4 n/a 7 4
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 54.5 15.0 69 35
    Calories 1,007.9 187.5 1,195 598
    Calories (kj) 4,217.7 782.5 5,000 2,500
    Carbohydrates (g) 0.0 45.3 45 23
    Cholesterol (mg) 349.6 0.0 350 175
    Copper (mg) 0.2 0.1 0 0
    Cystine (g) 1.2 n/a 1 1
    Dietary Fiber (g) 0.0 0.8 1 0
    Folate (mcg) 18.2 2.5 21 10
    Folate, DFE (mcg) 18.2 2.5 21 10
    Folate, food (mcg) 18.2 2.5 21 10
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 11.9 n/a 12 6
    Glycine (g) 6.7 n/a 7 3
    Histidine (g) 2.3 n/a 2 1
    Iron (mg) 4.3 0.3 5 2
    Isoleucine (g) 3.9 n/a 4 2
    Leucine (g) 5.9 n/a 6 3
    Lysine (g) 6.5 n/a 6 3
    Magnesium (mg) 81.7 15.0 97 48
    Manganese (mg) 0.1 0.3 0 0
    Methionine (g) 2.1 n/a 2 1
    Monounsaturated Fat (g) 28.8 0.1 29 14
    Niacin (mg) 26.9 0.6 28 14
    Pantothenic acid (mg) 3.5 0.0 4 2
    Phenylalanine (g) 3.2 n/a 3 2
    Phosphorus (mg) 599.3 21.3 621 310
    Polyunsaturated Fat (g) 15.4 0.2 16 8
    Potassium (mg) 708.2 260.0 968 484
    Proline (g) 4.7 n/a 5 2
    Protein (g) 83.2 0.0 83 42
    Retinol (mcg) 199.8 0.0 200 100
    Riboflavin (mg) 0.4 0.0 0 0
    Saturated Fat (g) 20.3 0.0 20 10
    Selenium (mcg) 70.4 1.6 72 36
    Serine (g) 3.0 n/a 3 2
    Sodium (mg) 331.4 1,058.8 1,390 695
    Sugar (g) 0.0 32.6 33 16
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0 0
    Threonine (g) 3.4 n/a 3 2
    Tocopherol, alpha (mg) 1.4 0.8 2 1
    Total Fat (g) 72.5 0.4 73 36
    TransFatty acids (g) 0.9 0.0 1 0
    Tryptophan (g) 0.9 n/a 1 0
    Tyrosine (g) 2.5 n/a 3 1
    Valine (g) 3.9 n/a 4 2
    Vitamin A, IU (IU) 667.4 293.8 961 481
    Vitamin A, RAE (mcg) 199.8 15.0 215 107
    Vitamin B-12 (mcg) 1.5 0.0 1 1
    Vitamin B-6 (mg) 1.6 0.1 2 1
    Vitamin C (mg) 3.2 0.9 4 2
    Vitamin D (IU) 13.6 0.0 14 7
    Water (g) 300.6 75.4 376 188
    Zinc (mg) 6.0 0.2 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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