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Nutritional Facts: Classic Southern Cornbread Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,008g)
homemade chicken broth
18 pieces (0g)
cornbread
12 slices (300g)
sandwich bread
2 cups (202g)
celery
5 cups (800g)
onions
1 bunch (120g)
green onions
1 (119g)
green bell peppers
8 tablespoons (114g)
butter
1/2 cup (30g)
Italian parsley
8 large (400g)
eggs
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
1 to taste (0g)
seasoning salt
1 to taste (2g)
sage
Total 1 serving
Alanine n/a n/a 0.8 0.0 0.2 0.1 0.0 0.0 0.1 2.9 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.8 0.0 0.8 0.2 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 5 0
Ash (g) 18.4 n/a 6.1 1.5 2.8 1.0 0.5 2.4 0.7 4.2 n/a n/a n/a n/a 38 2
Aspartic acid n/a n/a 1.1 0.2 0.7 0.2 0.2 0.1 0.1 5.3 n/a n/a n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 60.5 n/a 453.0 80.8 184.0 86.4 11.9 27.3 41.4 224.0 n/a n/a n/a n/a 1,169 73
Calories 312.5 n/a 798.0 32.3 320.0 38.4 23.8 814.5 10.8 572.0 n/a n/a n/a n/a 2,922 183
Calories (kj) 1,310.4 n/a 3,339.0 135.3 1,328.0 162.0 100.0 3,406.9 45.3 2,396.0 n/a n/a n/a n/a 12,223 764
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.6 n/a 151.8 6.0 74.7 8.8 5.5 0.1 1.9 2.9 n/a n/a n/a n/a 259 16
Cholesterol (mg) 10.1 n/a 0.0 0.0 0.0 0.0 0.0 244.2 0.0 1,488.0 n/a n/a n/a n/a 1,742 109
Copper (mg) 1.0 n/a 0.8 0.1 0.3 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
Cystine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 7.2 3.2 13.6 3.1 2.0 0.0 1.0 0.0 n/a n/a n/a n/a 30 2
Folate (mcg) 40.3 n/a 333.0 72.7 152.0 76.8 11.9 3.4 45.6 188.0 n/a n/a n/a n/a 924 58
Folate, DFE (mcg) 40.3 n/a 513.0 72.7 152.0 76.8 11.9 3.4 45.6 188.0 n/a n/a n/a n/a 1,104 69
Folate, food (mcg) 40.3 n/a 75.0 72.7 152.0 76.8 11.9 3.4 45.6 188.0 n/a n/a n/a n/a 666 42
Folic acid (mcg) 0.0 n/a 258.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 258 16
Fructose n/a n/a 5.5 1.0 10.3 n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a 18 1
Galactose n/a n/a 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.1 1.1 15.8 n/a 1.4 n/a n/a 1.5 n/a n/a n/a n/a 24 1
Glutamic acid n/a n/a 7.4 0.2 2.1 0.5 0.2 0.2 0.1 6.7 n/a n/a n/a n/a 17 1
Glycine n/a n/a 0.8 0.0 0.2 0.1 0.0 0.0 0.0 1.7 n/a n/a n/a n/a 3 0
Histidine n/a n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 2 0
Iron (mg) 4.1 n/a 11.2 0.4 1.7 1.8 0.4 0.0 1.9 7.0 n/a n/a n/a n/a 29 2
Isoleucine n/a n/a 0.9 0.0 0.1 0.1 0.0 0.1 0.0 2.7 n/a n/a n/a n/a 4 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.6 0.1 0.2 0.1 0.0 0.1 0.1 4.3 n/a n/a n/a n/a 7 0
Lysine n/a n/a 0.6 0.1 0.3 0.1 0.0 0.1 0.1 3.6 n/a n/a n/a n/a 5 0
Magnesium (mg) 20.2 n/a 69.0 22.2 80.0 24.0 11.9 2.3 15.0 48.0 n/a n/a n/a n/a 293 18
Maltose n/a n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Manganese (mg) 2.0 n/a 1.4 0.2 1.0 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 5 0
Methionine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 4.7 n/a 2.0 0.1 0.1 0.0 0.0 23.9 0.1 14.6 n/a n/a n/a n/a 46 3
Niacin (mg) 22.5 n/a 13.2 0.6 0.9 0.6 0.6 0.0 0.4 0.3 n/a n/a n/a n/a 39 2
Pantothenic acid (mg) 0.4 n/a 0.6 0.5 1.0 0.1 0.1 0.1 0.1 6.1 n/a n/a n/a n/a 9 1
Phenylalanine n/a n/a 1.1 0.0 0.2 0.1 0.1 0.0 0.0 2.7 n/a n/a n/a n/a 4 0
Phosphorus (mg) 604.8 n/a 297.0 48.5 232.0 44.4 23.8 27.3 17.4 792.0 n/a n/a n/a n/a 2,087 130
Phytosterols n/a n/a 0.0 12.1 120.0 n/a 10.7 n/a 1.5 n/a n/a n/a n/a n/a 144 9
Polyunsaturated Fat (g) 2.2 n/a 4.1 0.2 0.1 0.1 0.1 3.5 0.0 7.6 n/a n/a n/a n/a 18 1
Potassium (mg) 1,713.6 n/a 300.0 525.2 1,168.0 331.2 208.3 27.3 166.2 552.0 n/a n/a n/a n/a 4,992 312
Proline n/a n/a 2.5 0.0 0.1 0.1 0.0 0.1 0.1 2.0 n/a n/a n/a n/a 5 0
Protein (g) 44.6 n/a 22.9 1.4 8.8 2.2 1.0 1.0 0.9 50.2 n/a n/a n/a n/a 133 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 762.3 0.0 640.0 n/a n/a n/a n/a 1,402 88
Riboflavin (mg) 0.5 n/a 1.0 0.1 0.2 0.1 0.0 0.0 0.0 1.8 n/a n/a n/a n/a 4 0
Saturated Fat (g) 3.1 n/a 2.2 0.1 0.3 0.0 0.1 58.4 0.0 12.5 n/a n/a n/a n/a 77 5
Selenium (mcg) 23.2 n/a 51.9 0.8 4.0 0.7 0.0 1.1 0.0 122.8 n/a n/a n/a n/a 205 13
Serine n/a n/a 1.1 0.0 0.2 0.1 0.1 0.1 0.0 3.9 n/a n/a n/a n/a 5 0
Sodium (mg) 6,259.7 n/a 1,533.0 161.6 32.0 19.2 3.6 811.1 16.8 568.0 n/a n/a n/a n/a 9,405 588
Starch n/a n/a 121.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 122 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 7.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 3.5 n/a 12.9 3.7 33.9 2.8 2.9 0.1 0.3 1.5 n/a n/a n/a n/a 62 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 1.4 0.0 0.4 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Threonine n/a n/a 0.7 0.0 0.2 0.1 0.0 0.0 0.0 2.2 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.5 0.2 0.7 0.4 2.6 0.2 4.2 n/a n/a n/a n/a 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 2.0 n/a n/a n/a n/a 2 0
Total Fat (g) 10.5 n/a 9.9 0.3 0.8 0.2 0.2 92.1 0.2 38.0 n/a n/a n/a n/a 152 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.1 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.2 n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.7 0.0 0.1 0.1 0.0 0.0 0.0 2.0 n/a n/a n/a n/a 3 0
Valine n/a n/a 1.0 0.1 0.2 0.1 0.0 0.1 0.1 3.4 n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 n/a 0.0 907.0 16.0 1,196.4 440.3 2,838.9 2,527.2 2,160.0 n/a n/a n/a n/a 10,086 630
Vitamin A, RAE (mcg) 0.0 n/a 0.0 44.4 0.0 60.0 21.4 777.0 126.3 640.0 n/a n/a n/a n/a 1,669 104
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.6 n/a n/a n/a n/a 6 0
Vitamin B-6 (mg) 0.2 n/a 0.3 0.1 1.0 0.1 0.3 0.0 0.0 0.7 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 n/a 0.0 6.3 59.2 22.6 95.7 0.0 39.9 0.0 n/a n/a n/a n/a 224 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.2 0.0 328.0 n/a n/a n/a n/a 396 25
Water (g) 927.0 n/a 109.3 192.8 712.9 107.8 111.7 18.0 26.3 304.6 n/a n/a n/a n/a 2,510 157
Zinc (mg) 2.0 n/a 2.2 0.3 1.4 0.5 0.2 0.1 0.3 5.2 n/a n/a n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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