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Nutritional Facts: Family Friendly Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
corn
1 small (70g)
onions
1/2 cup (75g)
green bell peppers
2 tablespoons (8g)
fresh parsley
2 tablespoons (30g)
cider vinegar
1 tablespoon (14g)
vegetable oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.4 0.2 0.3 0.2 0.1 0.0 1.5 0.0 n/a 5 1
Aspartic acid (g) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 16.1 7.5 10.5 2.1 0.0 0.4 2.5 n/a 49 12
Calories 326.6 28.0 14.9 2.7 6.3 120.2 0.0 1.4 n/a 500 125
Calories (kj) 1,364.3 116.2 62.6 11.5 26.8 503.1 0.0 6.0 n/a 2,090 523
Carbohydrates (g) 71.4 6.5 3.5 0.5 0.3 0.0 0.0 0.4 n/a 82 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.2 1.2 1.3 0.3 0.0 0.0 0.0 0.1 n/a 11 3
Folate (mcg) 78.3 13.3 7.5 11.6 0.0 0.0 0.0 0.1 n/a 111 28
Folate, DFE (mcg) 78.3 13.3 7.5 11.6 0.0 0.0 0.0 0.1 n/a 111 28
Folate, food (mcg) 78.3 13.3 7.5 11.6 0.0 0.0 0.0 0.1 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 0.9 0.8 n/a 0.1 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 1.4 0.9 n/a 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 2.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.3 0.5 0.1 0.0 0.0 0.1 n/a 3 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 88.5 7.0 7.5 3.8 1.5 0.0 0.0 1.0 n/a 109 27
Maltose (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 3.8 0.0 0.0 n/a 5 1
Niacin (mg) 5.7 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 262.0 20.3 14.9 4.4 2.4 0.0 0.0 0.9 n/a 305 76
Phytosterols n/a 10.5 6.7 0.4 0.0 131.6 0.0 0.5 n/a 150 37
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 10 2
Potassium (mg) 741.7 102.2 130.4 42.1 21.8 0.0 0.1 7.6 n/a 1,046 261
Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 11.6 0.8 0.6 0.2 0.0 0.0 0.0 0.1 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 3 1
Selenium (mcg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 3.4 2.8 2.2 4.3 1.5 0.0 581.4 0.1 n/a 596 149
Starch (g) 24.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 24 6
Sucrose (g) 9.3 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 10 3
Sugar (g) 15.4 3.0 1.8 0.1 0.1 0.0 0.0 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.1 0.0 1.9 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 5.1 0.1 0.1 0.1 0.0 13.6 0.0 0.0 n/a 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 894.8 1.4 275.7 640.2 0.0 0.0 0.0 3.1 n/a 1,815 454
Vitamin A, RAE (mcg) 44.2 0.0 13.4 32.0 0.0 0.0 0.0 0.2 n/a 90 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 18.7 5.2 59.9 10.1 0.0 0.0 0.0 0.0 n/a 94 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 249.8 62.4 69.9 6.7 28.0 0.0 0.0 0.1 n/a 417 104
Zinc (mg) 2.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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