Nutritional Facts: Shrimp & Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
canned clams
15 medium (0g)
shrimp
2 (6g)
garlic cloves
1 medium (110g)
onions
3 medium (639g)
potatoes
2 cups (0g)
mixed mushrooms
1/4 cup (57g)
butter
1 pint (484g)
half-and-half
3/4 cup (176g)
white wine
1/2 cup (122g)
milk
1/4 cup (31g)
flour
1 1/2 tablespoons (6g)
parsley
1 teaspoon (2g)
paprika
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.0 n/a 0.0 0.0 0.4 n/a 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Arginine (g) 6.8 n/a 0.0 0.1 0.6 n/a 0.0 0.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 8 1
Ash (g) 10.2 n/a 0.1 0.4 6.9 n/a 1.2 3.2 0.4 0.9 0.1 0.1 0.2 0.0 n/a 24 4
Aspartic acid (g) 9.0 n/a 0.0 0.1 3.0 n/a 0.0 1.1 n/a 0.3 0.1 0.0 0.1 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 221.0 n/a 10.9 25.3 76.7 n/a 13.6 508.2 15.9 145.2 4.7 7.9 5.3 0.5 n/a 1,035 173
Calories 482.8 n/a 8.9 44.0 492.0 n/a 406.9 629.2 144.6 78.1 113.8 2.1 6.5 0.2 n/a 2,409 402
Calories (kj) 2,023.0 n/a 37.4 182.6 2,051.2 n/a 1,701.9 2,637.8 603.3 327.0 475.9 8.6 27.2 0.8 n/a 10,077 1,679
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.1 n/a 2.0 10.3 111.6 n/a 0.0 20.8 4.6 5.7 23.8 0.4 1.2 0.0 n/a 201 33
Cholesterol (mg) 170.0 n/a 0.0 0.0 0.0 n/a 122.0 179.1 0.0 17.1 0.0 0.0 0.0 0.0 n/a 488 81
Copper (mg) 0.3 n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 1.9 14.1 n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.8 0.0 n/a 18 3
Folate (mcg) 23.8 n/a 0.2 20.9 102.2 n/a 1.7 14.5 1.8 6.1 57.2 8.7 1.1 0.1 n/a 238 40
Folate, DFE (mcg) 23.8 n/a 0.2 20.9 102.2 n/a 1.7 14.5 1.8 6.1 90.9 8.7 1.1 0.1 n/a 272 45
Folate, food (mcg) 23.8 n/a 0.2 20.9 102.2 n/a 1.7 14.5 1.8 6.1 9.1 8.7 1.1 0.1 n/a 190 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 48 8
Fructose (g) 0.0 n/a n/a 1.4 1.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 2.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 12.6 n/a 0.0 0.3 2.2 n/a 0.1 3.0 n/a 0.8 1.1 0.0 0.1 n/a n/a 20 3
Glycine (g) 3.6 n/a 0.0 0.0 0.4 n/a 0.0 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a 5 1
Histidine (g) 1.7 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.1 n/a 0.1 0.2 5.0 n/a 0.0 0.3 0.5 0.1 1.5 0.4 0.5 0.0 n/a 18 3
Isoleucine (g) 3.9 n/a 0.0 0.0 0.4 n/a 0.0 0.9 n/a 0.2 0.1 0.0 0.0 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 n/a 0.0 0.0 0.6 n/a 0.0 1.4 n/a 0.4 0.2 0.0 0.0 n/a n/a 9 2
Lysine (g) 6.3 n/a 0.0 0.0 0.7 n/a 0.0 1.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 108.8 n/a 1.5 11.0 147.0 n/a 1.1 48.4 17.6 15.9 6.9 2.9 4.1 0.1 n/a 365 61
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.1 1.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 2.4 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 n/a 11.9 16.1 0.0 1.3 0.0 0.0 0.0 0.0 n/a 30 5
Niacin (mg) 2.0 n/a 0.0 0.1 6.7 n/a 0.0 0.4 0.2 0.1 1.8 0.1 0.2 0.0 n/a 12 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 1.9 n/a 0.1 1.4 0.1 0.4 0.1 0.0 0.1 n/a n/a 5 1
Phenylalanine (g) 3.1 n/a 0.0 0.0 0.5 n/a 0.0 0.7 n/a 0.2 0.2 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,111.8 n/a 9.2 31.9 364.2 n/a 13.6 459.8 31.8 113.5 33.8 3.3 7.2 0.1 n/a 2,180 363
Phytosterols n/a n/a n/a 16.5 32.0 n/a n/a n/a n/a 0.0 n/a 0.3 4.0 n/a n/a 53 9
Polyunsaturated Fat (g) 1.1 n/a 0.0 0.0 0.3 n/a 1.7 2.1 0.0 0.2 0.1 0.0 0.2 0.0 n/a 6 1
Potassium (mg) 2,135.2 n/a 24.1 160.6 2,690.2 n/a 13.6 629.2 125.2 184.2 33.4 31.6 52.4 0.3 n/a 6,080 1,013
Proline (g) 2.8 n/a 0.0 0.0 0.4 n/a 0.0 1.4 n/a 0.4 0.4 0.0 0.1 n/a n/a 5 1
Protein (g) 82.4 n/a 0.4 1.2 12.9 n/a 0.5 14.3 0.1 4.0 3.2 0.2 0.3 0.0 n/a 120 20
Retinol (mcg) 506.6 n/a 0.0 0.0 0.0 n/a 380.8 459.8 0.0 37.8 0.0 0.0 0.0 0.0 n/a 1,385 231
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.1 n/a 0.0 0.0 0.2 n/a 29.2 34.6 0.0 2.8 0.0 0.0 0.0 0.0 n/a 68 11
Selenium (mcg) 171.7 n/a 0.9 0.6 1.9 n/a 0.6 8.7 0.2 2.4 10.6 0.0 0.1 0.0 n/a 198 33
Serine (g) 3.9 n/a 0.0 0.0 0.5 n/a 0.0 0.8 n/a 0.2 0.2 0.0 0.0 n/a n/a 6 1
Sodium (mg) 380.8 n/a 1.0 4.4 38.3 n/a 405.2 198.4 8.8 59.8 0.6 3.2 1.6 0.0 n/a 1,102 184
Starch (g) 7.9 n/a n/a 0.0 98.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.1 4.7 5.0 n/a 0.0 0.8 1.7 n/a 0.1 0.0 0.2 n/a n/a 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.5 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.9 n/a 0.0 0.0 0.4 n/a 0.0 0.6 n/a 0.2 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 3.8 n/a 0.0 0.0 0.1 n/a 1.3 1.6 0.0 n/a 0.0 0.0 0.7 n/a n/a 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 5.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 5 1
Total Fat (g) 5.4 n/a 0.0 0.1 0.6 n/a 46.0 55.7 0.0 4.5 0.3 0.0 0.3 0.0 n/a 113 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.4 n/a 0.0 0.0 0.3 n/a 0.0 0.7 n/a 0.2 0.1 0.0 0.0 n/a n/a 5 1
Valine (g) 4.2 n/a 0.0 0.0 0.6 n/a 0.0 1.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 1,686.4 n/a 0.5 2.2 12.8 n/a 1,418.2 1,713.4 0.0 168.4 0.0 480.2 1,132.8 3.7 n/a 6,619 1,103
Vitamin A, RAE (mcg) 506.6 n/a 0.0 0.0 0.0 n/a 388.2 469.5 0.0 40.3 0.0 24.0 56.6 0.2 n/a 1,485 248
Vitamin B-12 (mcg) 63.3 n/a 0.0 0.0 0.0 n/a 0.1 1.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a 65 11
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 1.9 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 n/a 1.9 8.1 125.9 n/a 0.0 4.4 0.0 1.8 0.0 7.6 0.0 0.0 n/a 150 25
Vitamin D (IU) 6.8 n/a 0.0 0.0 0.0 n/a 34.1 38.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 80 13
Water (g) 221.9 n/a 3.5 98.0 507.0 n/a 9.0 390.0 153.2 107.0 3.7 5.0 0.3 0.0 n/a 1,499 250
Zinc (mg) 2.9 n/a 0.1 0.2 1.9 n/a 0.1 2.5 0.2 0.5 0.2 0.1 0.1 0.0 n/a 9 1

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