Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (340g) canned clams |
15 medium (0g) shrimp |
2 (6g) garlic cloves |
1 medium (110g) onions |
3 medium (639g) potatoes |
2 cups (0g) mixed mushrooms |
1/4 cup (57g) butter |
1 pint (484g) half-and-half |
3/4 cup (176g) white wine |
1/2 cup (122g) milk |
1/4 cup (31g) flour |
1 1/2 tablespoons (6g) parsley |
1 teaspoon (2g) paprika |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
Arginine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Ash (g) | 10.2 | n/a | 0.1 | 0.4 | 6.9 | n/a | 1.2 | 3.2 | 0.4 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 24 | 4 |
Aspartic acid (g) | 9.0 | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 221.0 | n/a | 10.9 | 25.3 | 76.7 | n/a | 13.6 | 508.2 | 15.9 | 145.2 | 4.7 | 7.9 | 5.3 | 0.5 | n/a | 1,035 | 173 |
Calories | 482.8 | n/a | 8.9 | 44.0 | 492.0 | n/a | 406.9 | 629.2 | 144.6 | 78.1 | 113.8 | 2.1 | 6.5 | 0.2 | n/a | 2,409 | 402 |
Calories (kj) | 2,023.0 | n/a | 37.4 | 182.6 | 2,051.2 | n/a | 1,701.9 | 2,637.8 | 603.3 | 327.0 | 475.9 | 8.6 | 27.2 | 0.8 | n/a | 10,077 | 1,679 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 20.1 | n/a | 2.0 | 10.3 | 111.6 | n/a | 0.0 | 20.8 | 4.6 | 5.7 | 23.8 | 0.4 | 1.2 | 0.0 | n/a | 201 | 33 |
Cholesterol (mg) | 170.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 179.1 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 488 | 81 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 1.9 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 0.0 | n/a | 18 | 3 |
Folate (mcg) | 23.8 | n/a | 0.2 | 20.9 | 102.2 | n/a | 1.7 | 14.5 | 1.8 | 6.1 | 57.2 | 8.7 | 1.1 | 0.1 | n/a | 238 | 40 |
Folate, DFE (mcg) | 23.8 | n/a | 0.2 | 20.9 | 102.2 | n/a | 1.7 | 14.5 | 1.8 | 6.1 | 90.9 | 8.7 | 1.1 | 0.1 | n/a | 272 | 45 |
Folate, food (mcg) | 23.8 | n/a | 0.2 | 20.9 | 102.2 | n/a | 1.7 | 14.5 | 1.8 | 6.1 | 9.1 | 8.7 | 1.1 | 0.1 | n/a | 190 | 32 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
Fructose (g) | 0.0 | n/a | n/a | 1.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 12.6 | n/a | 0.0 | 0.3 | 2.2 | n/a | 0.1 | 3.0 | n/a | 0.8 | 1.1 | 0.0 | 0.1 | n/a | n/a | 20 | 3 |
Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Histidine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 9.1 | n/a | 0.1 | 0.2 | 5.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 1.5 | 0.4 | 0.5 | 0.0 | n/a | 18 | 3 |
Isoleucine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Lysine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Magnesium (mg) | 108.8 | n/a | 1.5 | 11.0 | 147.0 | n/a | 1.1 | 48.4 | 17.6 | 15.9 | 6.9 | 2.9 | 4.1 | 0.1 | n/a | 365 | 61 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 16.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
Niacin (mg) | 2.0 | n/a | 0.0 | 0.1 | 6.7 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 1.8 | 0.1 | 0.2 | 0.0 | n/a | 12 | 2 |
Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.1 | 1.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 1,111.8 | n/a | 9.2 | 31.9 | 364.2 | n/a | 13.6 | 459.8 | 31.8 | 113.5 | 33.8 | 3.3 | 7.2 | 0.1 | n/a | 2,180 | 363 |
Phytosterols | n/a | n/a | n/a | 16.5 | 32.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4.0 | n/a | n/a | 53 | 9 |
Polyunsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 2.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
Potassium (mg) | 2,135.2 | n/a | 24.1 | 160.6 | 2,690.2 | n/a | 13.6 | 629.2 | 125.2 | 184.2 | 33.4 | 31.6 | 52.4 | 0.3 | n/a | 6,080 | 1,013 |
Proline (g) | 2.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.4 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Protein (g) | 82.4 | n/a | 0.4 | 1.2 | 12.9 | n/a | 0.5 | 14.3 | 0.1 | 4.0 | 3.2 | 0.2 | 0.3 | 0.0 | n/a | 120 | 20 |
Retinol (mcg) | 506.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 459.8 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,385 | 231 |
Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 29.2 | 34.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
Selenium (mcg) | 171.7 | n/a | 0.9 | 0.6 | 1.9 | n/a | 0.6 | 8.7 | 0.2 | 2.4 | 10.6 | 0.0 | 0.1 | 0.0 | n/a | 198 | 33 |
Serine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 380.8 | n/a | 1.0 | 4.4 | 38.3 | n/a | 405.2 | 198.4 | 8.8 | 59.8 | 0.6 | 3.2 | 1.6 | 0.0 | n/a | 1,102 | 184 |
Starch (g) | 7.9 | n/a | n/a | 0.0 | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | 0.1 | 4.7 | 5.0 | n/a | 0.0 | 0.8 | 1.7 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 13 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Total Fat (g) | 5.4 | n/a | 0.0 | 0.1 | 0.6 | n/a | 46.0 | 55.7 | 0.0 | 4.5 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 113 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 1,686.4 | n/a | 0.5 | 2.2 | 12.8 | n/a | 1,418.2 | 1,713.4 | 0.0 | 168.4 | 0.0 | 480.2 | 1,132.8 | 3.7 | n/a | 6,619 | 1,103 |
Vitamin A, RAE (mcg) | 506.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 388.2 | 469.5 | 0.0 | 40.3 | 0.0 | 24.0 | 56.6 | 0.2 | n/a | 1,485 | 248 |
Vitamin B-12 (mcg) | 63.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 11 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | n/a | 1.9 | 8.1 | 125.9 | n/a | 0.0 | 4.4 | 0.0 | 1.8 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 150 | 25 |
Vitamin D (IU) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 38.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
Water (g) | 221.9 | n/a | 3.5 | 98.0 | 507.0 | n/a | 9.0 | 390.0 | 153.2 | 107.0 | 3.7 | 5.0 | 0.3 | 0.0 | n/a | 1,499 | 250 |
Zinc (mg) | 2.9 | n/a | 0.1 | 0.2 | 1.9 | n/a | 0.1 | 2.5 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.