Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) cider vinegar |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (4g) dry mustard |
2 teaspoons (8g) sugar |
1 to taste (0g) salt & fresh ground pepper |
1/3 cup (73g) vegetable oil |
1/2 head (454g) green cabbage |
1/2 head (420g) red cabbage |
1/2 head (0g) napa cabbage |
2 (122g) carrots |
1 (110g) red onions |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
2 (28g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 2.9 | 2.7 | n/a | 1.2 | 0.4 | 0.8 | 0.6 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.4 | 8.7 | 10.6 | 0.1 | n/a | 0.0 | 181.6 | 188.8 | n/a | 40.3 | 25.3 | 20.5 | 8.3 | 3.4 | 496 | 83 |
| Calories | 25.1 | 10.1 | 20.3 | 32.5 | n/a | 641.7 | 113.5 | 130.0 | n/a | 50.0 | 44.0 | 50.2 | 36.9 | 8.1 | 1,162 | 194 |
| Calories (kj) | 107.6 | 41.7 | 85.0 | 135.9 | n/a | 2,685.3 | 467.6 | 545.4 | n/a | 211.1 | 182.6 | 208.3 | 153.5 | 33.3 | 4,857 | 810 |
| Carbohydrates (g) | 1.1 | 0.8 | 1.1 | 8.4 | n/a | 0.0 | 26.3 | 30.9 | n/a | 11.7 | 10.3 | 11.8 | 7.2 | 1.8 | 111 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 11.4 | 8.8 | n/a | 3.4 | 1.9 | 1.7 | 2.5 | 0.8 | 31 | 5 |
| Folate (mcg) | 0.0 | 1.1 | 6.5 | 0.0 | n/a | 0.0 | 195.2 | 75.5 | n/a | 23.2 | 20.9 | 48.4 | 54.7 | 7.6 | 433 | 72 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 6.5 | 0.0 | n/a | 0.0 | 195.2 | 75.5 | n/a | 23.2 | 20.9 | 48.4 | 54.7 | 7.6 | 433 | 72 |
| Folate, food (mcg) | 0.0 | 1.1 | 6.5 | 0.0 | n/a | 0.0 | 195.2 | 75.5 | n/a | 23.2 | 20.9 | 48.4 | 54.7 | 7.6 | 433 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 6.2 | n/a | 0.7 | 1.4 | n/a | 2.7 | 0.7 | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7.6 | 7.3 | n/a | 0.7 | 2.2 | n/a | 2.3 | 0.4 | 21 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.3 | 1.4 | n/a | 0.4 | 0.3 | 0.2 | 0.3 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 2.1 | 3.4 | n/a | 0.4 | 0.2 | 0.9 | 0.5 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 6.0 | 7.4 | 14.8 | 0.0 | n/a | 0.0 | 54.5 | 67.1 | n/a | 14.6 | 11.0 | 22.3 | 14.3 | 4.2 | 216 | 36 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 20.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 1.8 | n/a | 1.2 | 0.1 | 1.7 | 1.2 | 0.4 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | n/a | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 9.6 | 15.9 | 33.1 | 0.0 | n/a | 0.0 | 118.0 | 125.9 | n/a | 42.7 | 31.9 | 44.6 | 30.9 | 7.3 | 460 | 77 |
| Phytosterols (mg) | 0.0 | n/a | 4.7 | n/a | n/a | 702.7 | 49.9 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 774 | 129 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 39.7 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 41 | 7 |
| Potassium (mg) | 87.2 | 20.7 | 29.5 | 0.2 | n/a | 0.0 | 771.8 | 1,019.4 | n/a | 390.4 | 160.6 | 394.3 | 251.1 | 69.4 | 3,195 | 532 |
| Proline (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 5.8 | 6.0 | n/a | 1.1 | 1.2 | 1.9 | 1.2 | 0.3 | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.1 | 4.9 | 8.3 | 0.1 | n/a | 0.0 | 1.4 | 2.5 | n/a | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | 19 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 170.3 | 0.5 | 0.1 | n/a | 0.0 | 81.7 | 113.3 | n/a | 84.2 | 4.4 | 3.7 | 4.8 | 0.8 | 470 | 78 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 8.4 | n/a | n/a | 0.4 | 2.5 | n/a | 4.4 | 1.1 | n/a | 0.0 | 0.0 | 17 | 3 |
| Sugar (g) | 0.5 | 0.1 | 0.3 | 8.4 | n/a | 0.0 | 14.5 | 16.1 | n/a | 5.8 | 4.7 | n/a | 5.0 | 1.2 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 10.4 | 0.7 | 0.5 | n/a | 0.8 | 0.0 | n/a | 1.9 | 1.0 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 1.4 | 0.0 | n/a | 72.6 | 0.5 | 0.7 | n/a | 0.3 | 0.1 | 0.4 | 0.4 | 0.1 | 77 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.7 | 1.2 | 0.0 | n/a | 0.0 | 444.9 | 4,681.6 | n/a | 20,381.3 | 2.2 | 372.0 | 3,725.9 | 301.8 | 29,922 | 4,987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 22.7 | 234.9 | n/a | 1,018.7 | 0.0 | 18.6 | 186.8 | 15.1 | 1,498 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 166.2 | 239.1 | n/a | 7.2 | 8.1 | 341.3 | 152.0 | 33.2 | 948 | 158 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 112.1 | 12.4 | 0.2 | 0.0 | n/a | 0.0 | 418.5 | 379.2 | n/a | 107.7 | 98.0 | 171.2 | 109.7 | 25.7 | 1,435 | 239 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.