Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (546g) apples |
2 tablespoons (20g) raisins |
2 tablespoons (18g) almond halves |
1/2 teaspoon (1g) cinnamon |
3/4 cup (117g) oats |
1/4 cup (30g) whole wheat flour |
1 pinch (0g) salt |
2 tablespoons (27g) oil |
1/2 cup (124g) apple juice |
3 tablespoons (63g) honey |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 1.0 | 0.4 | 0.5 | 0.0 | 2.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.5 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 23.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 9.9 | 47.2 | 13.1 | 63.2 | 10.2 | 0.1 | 0.0 | 9.9 | 3.8 | 190 | 48 |
| Calories | 283.9 | 59.2 | 102.8 | 3.2 | 455.1 | 102.0 | 0.0 | 240.4 | 57.0 | 191.5 | 1,495 | 374 |
| Calories (kj) | 1,190.3 | 247.9 | 430.5 | 13.5 | 1,904.8 | 427.2 | 0.0 | 1,006.1 | 236.8 | 801.4 | 6,259 | 1,565 |
| Campesterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 75.4 | 15.7 | 3.9 | 1.1 | 77.5 | 21.6 | 0.0 | 0.0 | 14.0 | 51.9 | 261 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 0.7 | 2.2 | 0.7 | 12.4 | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 33 | 8 |
| Folate (mcg) | 16.4 | 1.0 | 8.9 | 0.1 | 65.5 | 13.2 | 0.0 | 0.0 | 0.0 | 1.3 | 106 | 27 |
| Folate, DFE (mcg) | 16.4 | 1.0 | 8.9 | 0.1 | 65.5 | 13.2 | 0.0 | 0.0 | 0.0 | 1.3 | 106 | 27 |
| Folate, food (mcg) | 16.4 | 1.0 | 8.9 | 0.1 | 65.5 | 13.2 | 0.0 | 0.0 | 0.0 | 1.3 | 106 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 32.2 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | 25.8 | 71 | 18 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2 | 0 |
| Glucose (dextrose) (g) | 13.3 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 22.5 | 45 | 11 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.2 | 0.0 | 4.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.7 | 0.1 | 5.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.3 | 6.3 | 47.9 | 0.8 | 207.1 | 41.1 | 0.0 | 0.0 | 6.2 | 1.3 | 338 | 84 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 5.8 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.5 | 0.0 | 2.5 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.5 | 0.2 | 0.6 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 60.1 | 20.0 | 86.5 | 0.8 | 611.9 | 107.1 | 0.0 | 0.0 | 8.7 | 2.5 | 898 | 224 |
| Phytosterols (mg) | 65.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 263.3 | n/a | n/a | 329 | 82 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 2.2 | 0.0 | 3.0 | 0.4 | 0.0 | 14.9 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 584.2 | 148.3 | 126.0 | 5.6 | 501.9 | 108.9 | 0.0 | 0.0 | 125.2 | 32.8 | 1,633 | 408 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Protein (g) | 1.4 | 0.6 | 3.8 | 0.1 | 19.8 | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 30 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.7 | 0.0 | 1.4 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 18.5 | 0.0 | 0.0 | 0.1 | 0.5 | 20 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 5.5 | 2.2 | 0.2 | 0.1 | 2.3 | 0.6 | 155.0 | 0.0 | 5.0 | 2.5 | 173 | 43 |
| Starch (g) | 0.3 | 0.5 | 0.1 | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | 18 | 5 |
| Stigmasterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 11.3 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.6 | 14 | 4 |
| Sugar (g) | 56.7 | 11.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.9 | 51.7 | 133 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 4.7 | 0.0 | n/a | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 8.8 | 0.0 | 8.1 | 0.8 | 0.0 | 27.2 | 0.2 | 0.0 | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 294.8 | 0.0 | 0.2 | 3.9 | 0.0 | 2.7 | 0.0 | 0.0 | 1.2 | 0.0 | 303 | 76 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.3 | 74 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 467.2 | 3.1 | 0.8 | 0.1 | 9.6 | 3.2 | 0.0 | 0.0 | 109.4 | 10.8 | 604 | 151 |
| Zinc (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 4.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.