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Nutritional Facts: Chicken With Fennel Tomato and Tarragon Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
8 (552g)
boneless skinless chicken thighs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 (468g)
fennel bulbs
3 (9g)
garlic cloves
14 ounces (0g)
reduced-sodium fat-free chicken broth
1/3 cup (0g)
tarragon vinegar
2 (0g)
fresh tarragon sprigs
2 cups (360g)
tomatoes
1 tablespoon (15g)
whipping cream
1/2 teaspoon (2g)
sugar
1 to taste (0g)
fresh tarragon sprigs
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.5 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 7 2
Ash (g) 0.0 5.3 3.0 0.0 4.9 0.1 n/a n/a n/a 1.8 0.1 0.0 n/a 15 4
Aspartic acid (g) 0.0 9.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 55.2 0.7 2.5 229.3 16.3 n/a n/a n/a 36.0 9.8 0.0 n/a 350 87
Calories 39.8 656.9 0.0 1.4 145.1 13.4 n/a n/a n/a 64.8 51.8 8.1 n/a 981 245
Calories (kj) 166.5 2,749.0 0.0 6.0 608.4 56.1 n/a n/a n/a 266.4 216.5 34.0 n/a 4,103 1,026
Carbohydrates (g) 0.0 0.0 0.0 0.4 34.1 3.0 n/a n/a n/a 14.0 0.4 2.1 n/a 54 13
Cholesterol (mg) 0.0 458.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 20.6 0.0 n/a 479 120
Copper (mg) 0.0 0.4 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 14.5 0.2 n/a n/a n/a 4.3 0.0 0.0 n/a 19 5
Folate (mcg) 0.0 55.2 0.0 0.1 126.4 0.3 n/a n/a n/a 54.0 0.6 0.0 n/a 237 59
Folate, DFE (mcg) 0.0 55.2 0.0 0.1 126.4 0.3 n/a n/a n/a 54.0 0.6 0.0 n/a 237 59
Folate, food (mcg) 0.0 55.2 0.0 0.1 126.4 0.3 n/a n/a n/a 54.0 0.6 0.0 n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.5 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 16.3 0.0 0.0 n/a 0.1 n/a n/a n/a 1.6 0.1 n/a n/a 18 4
Glycine (g) 0.0 5.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Histidine (g) 0.0 3.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.7 0.0 0.1 3.4 0.2 n/a n/a n/a 1.0 0.0 0.0 n/a 10 3
Isoleucine (g) 0.0 5.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
Lysine (g) 0.0 9.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
Magnesium (mg) 0.0 132.5 0.0 1.0 79.6 2.3 n/a n/a n/a 39.6 1.1 0.0 n/a 256 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.9 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a 2 0
Methionine (g) 0.0 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.3 6.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.6 0.0 n/a 12 3
Niacin (mg) 0.0 34.9 0.0 0.0 3.0 0.1 n/a n/a n/a 2.1 0.0 0.0 n/a 40 10
Pantothenic acid (mg) 0.0 6.8 0.0 0.0 1.1 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.0 4.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 927.4 0.0 0.9 234.0 13.8 n/a n/a n/a 86.4 9.3 0.0 n/a 1,272 318
Phytosterols (mg) 9.9 n/a 0.0 0.5 n/a n/a n/a n/a n/a 25.2 n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.5 5.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 6 2
Potassium (mg) 0.0 1,275.1 0.2 7.6 1,937.5 36.1 n/a n/a n/a 853.2 11.3 0.0 n/a 4,121 1,030
Proline (g) 0.0 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Protein (g) 0.0 108.5 0.0 0.1 5.8 0.6 n/a n/a n/a 3.2 0.3 0.0 n/a 118 30
Retinol (mcg) 0.0 110.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 60.8 0.0 n/a 171 43
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 5.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 3.5 0.0 n/a 10 2
Selenium (mcg) 0.0 74.5 0.0 0.0 3.3 1.3 n/a n/a n/a 0.0 0.1 0.0 n/a 79 20
Serine (g) 0.0 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 0.1 474.7 1,162.7 0.1 243.4 1.5 n/a n/a n/a 18.0 5.7 0.0 n/a 1,906 477
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.1 n/a 2 1
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 9.5 0.0 2.1 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 1.7 0.0 0.0 n/a 0.0 n/a n/a n/a 1.9 0.2 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 4.5 21.6 0.0 0.0 0.9 0.0 n/a n/a n/a 0.7 5.6 0.0 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 3.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Valine (g) 0.0 5.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 358.8 0.0 3.1 627.1 0.8 n/a n/a n/a 2,998.8 220.5 0.0 n/a 4,209 1,052
Vitamin A, RAE (mcg) 0.0 110.4 0.0 0.2 32.8 0.0 n/a n/a n/a 151.2 61.7 0.0 n/a 356 89
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 1.8 0.0 0.0 0.2 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 56.2 2.8 n/a n/a n/a 49.3 0.1 0.0 n/a 108 27
Vitamin D (IU) 0.0 27.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.1 0.0 n/a 32 8
Water (g) 0.0 418.5 0.0 0.1 422.2 5.3 n/a n/a n/a 340.3 8.7 0.0 n/a 1,195 299
Zinc (mg) 0.0 10.5 0.0 0.0 0.9 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a 12 3

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