Nutritional Facts: Death by Cheesy Butter Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
Red Bliss potatoes
1 head (60g)
garlic
12 ounces (340g)
unsalted butter
8 ounces (238g)
heavy cream
3 1/2 teaspoons (21g)
salt
2 teaspoons (5g)
white pepper
12 tablespoons (0g)
asiago cheese
Total 1 serving
Alanine (g) 0.9 0.1 0.1 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.4 0.1 0.2 0.0 n/a n/a 2 1
Ash (g) 17.5 0.9 0.1 1.1 21.0 0.1 n/a 41 10
Aspartic acid (g) 7.0 0.3 0.2 0.4 0.0 n/a n/a 8 2
Beta-sitosterol n/a n/a 13.6 n/a n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 158.9 108.6 81.7 155.0 5.0 12.7 n/a 522 130
Calories 1,112.3 89.4 2,439.4 822.5 0.0 14.2 n/a 4,478 1,119
Calories (kj) 4,687.5 373.8 10,203.3 3,440.1 0.0 59.4 n/a 18,764 4,691
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 252.7 19.8 0.2 6.7 0.0 3.3 n/a 283 71
Cholesterol (mg) 0.0 0.0 731.5 326.6 0.0 0.0 n/a 1,058 265
Copper (mg) 2.1 0.2 0.1 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 27.0 1.3 0.0 0.0 0.0 1.3 n/a 30 7
Folate (mcg) 286.0 1.8 10.2 9.5 0.0 0.5 n/a 308 77
Folate, DFE (mcg) 286.0 1.8 10.2 9.5 0.0 0.5 n/a 308 77
Folate, food (mcg) 286.0 1.8 10.2 9.5 0.0 0.5 n/a 308 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.4 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 5.1 0.5 0.6 1.0 0.0 n/a n/a 7 2
Glycine (g) 0.8 0.1 0.1 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.1 0.1 0.1 0.0 n/a n/a 1 0
Iron (mg) 11.6 1.0 0.1 0.1 0.1 0.7 n/a 14 3
Isoleucine (g) 1.0 0.1 0.2 0.3 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.2 0.3 0.5 0.0 n/a n/a 2 1
Lysine (g) 1.6 0.2 0.2 0.4 0.0 n/a n/a 2 1
Magnesium (mg) 349.6 15.0 6.8 16.7 0.2 4.3 n/a 393 98
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 1.0 0.0 0.0 0.0 0.2 n/a 3 1
Methionine (g) 0.5 0.0 0.1 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 71.5 25.5 0.0 0.0 n/a 97 24
Niacin (mg) 18.3 0.4 0.1 0.1 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 4.4 0.4 0.4 0.6 0.0 n/a n/a 6 1
Phenylalanine (g) 1.2 0.1 0.1 0.2 0.0 n/a n/a 2 0
Phosphorus (mg) 969.3 91.8 81.7 147.8 0.0 8.4 n/a 1,299 325
Phytosterols (mg) 79.4 n/a n/a n/a 0.0 2.6 n/a 82 21
Polyunsaturated Fat (g) 0.9 0.1 10.4 3.3 0.0 0.0 n/a 15 4
Potassium (mg) 7,229.9 240.6 81.7 178.8 1.7 3.5 n/a 7,736 1,934
Proline (g) 0.9 0.1 0.3 0.5 0.0 n/a n/a 2 0
Protein (g) 30.0 3.8 2.9 4.9 0.0 0.5 n/a 42 11
Retinol (mcg) 0.0 0.0 2,282.9 965.5 0.0 0.0 n/a 3,248 812
Riboflavin (mg) 0.5 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.1 174.8 54.9 0.0 0.0 n/a 230 58
Selenium (mcg) 7.9 8.5 3.4 1.2 0.0 0.1 n/a 21 5
Serine (g) 1.1 0.1 0.2 0.3 0.0 n/a n/a 2 0
Sodium (mg) 286.0 10.2 37.4 90.6 8,139.2 0.2 n/a 8,564 2,141
Starch (g) 212.1 n/a n/a n/a n/a n/a n/a 212 53
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 20.5 0.6 0.2 0.3 0.0 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 7.9 2.5 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 0.3 276.0 88.2 0.0 0.1 n/a 367 92
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.1 0.2 0.0 n/a n/a 1 0
Valine (g) 1.5 0.2 0.2 0.3 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 111.2 5.4 8,502.2 3,504.5 0.0 0.0 n/a 12,123 3,031
Vitamin A, RAE (mcg) 0.0 0.0 2,327.1 979.8 0.0 0.0 n/a 3,307 827
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.7 0.7 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 136.7 18.7 0.0 1.4 0.0 1.0 n/a 158 39
Vitamin D (IU) 0.0 0.0 204.1 64.4 0.0 0.0 n/a 269 67
Water (g) 1,286.5 35.1 61.0 137.6 0.0 0.5 n/a 1,521 380
Zinc (mg) 5.2 0.7 0.3 0.5 0.0 0.1 n/a 7 2

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