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Nutritional Facts: Italian Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
spaghetti sauce
2 cups (0g)
chicken
1 small (70g)
onions
1 (119g)
green peppers
2 dashes (0g)
hot sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (50g)
parmesan cheese
4 (228g)
rolls
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.8 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a n/a 0.8 0.8 2 0
Ash (g) 2.6 n/a 0.2 0.5 0.0 n/a n/a 4.0 4.6 12 3
Aspartic acid n/a n/a 0.1 0.2 0.0 n/a n/a 1.3 1.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 28.2 n/a 16.1 11.9 0.0 n/a n/a 554.5 216.6 827 207
Calories 111.4 n/a 28.0 23.8 0.0 n/a n/a 215.5 668.0 1,047 262
Calories (kj) 465.9 n/a 116.2 100.0 0.1 n/a n/a 902.5 2,795.3 4,380 1,095
Carbohydrates (g) 17.6 n/a 6.5 5.5 0.0 n/a n/a 2.0 120.2 152 38
Cholesterol (mg) 2.6 n/a 0.0 0.0 0.0 n/a n/a 44.0 0.0 47 12
Copper (mg) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.4 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
Dietary Fiber (g) 3.3 n/a 1.2 2.0 0.0 n/a n/a 0.0 5.2 12 3
Folate (mcg) 16.6 n/a 13.3 11.9 0.0 n/a n/a 5.0 216.6 263 66
Folate, DFE (mcg) 16.6 n/a 13.3 11.9 0.0 n/a n/a 5.0 344.3 391 98
Folate, food (mcg) 16.6 n/a 13.3 11.9 0.0 n/a n/a 5.0 34.2 81 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 182.4 182 46
Fructose n/a n/a 0.9 1.3 n/a n/a n/a 0.1 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 n/a n/a n/a 0.1 n/a 3 1
Glutamic acid n/a n/a 0.2 0.2 0.0 n/a n/a 4.3 7.6 12 3
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.8 1 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.5 1 0
Iron (mg) 0.9 n/a 0.1 0.4 0.0 n/a n/a 0.5 7.5 9 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 0.9 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a n/a 1.9 1.6 3 1
Lysine n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 0.6 2 1
Magnesium (mg) 26.9 n/a 7.0 11.9 0.0 n/a n/a 19.0 61.6 126 32
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 1.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.4 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 4.2 2.6 8 2
Niacin (mg) 5.0 n/a 0.1 0.6 0.0 n/a n/a 0.1 9.7 15 4
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.2 0.9 1 0
Phenylalanine n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 1.1 2 1
Phosphorus (mg) 46.1 n/a 20.3 23.8 0.0 n/a n/a 364.5 228.0 683 171
Phytosterols n/a n/a 10.5 10.7 n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a 0.6 3.9 6 2
Potassium (mg) 404.5 n/a 102.2 208.3 0.2 n/a n/a 62.5 246.2 1,024 256
Proline n/a n/a 0.0 0.0 0.0 n/a n/a 2.3 2.5 5 1
Protein (g) 2.3 n/a 0.8 1.0 0.0 n/a n/a 19.2 22.6 46 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 111.5 0.0 112 28
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8 1 0
Saturated Fat (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a 8.7 1.4 11 3
Selenium (mcg) 1.8 n/a 0.4 0.0 0.0 n/a n/a 8.9 89.1 100 25
Serine n/a n/a 0.0 0.1 0.0 n/a n/a 1.1 1.1 2 1
Sodium (mg) 524.8 n/a 2.8 3.6 3.2 n/a n/a 764.5 1,240.3 2,539 635
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 11.3 n/a 3.0 2.9 0.0 n/a n/a 0.5 4.0 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1.1 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.6 1 0
Tocopherol, alpha (mg) 3.1 n/a 0.0 0.4 0.0 n/a n/a 0.1 1.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.4 n/a 0.1 0.2 0.0 n/a n/a 14.3 9.8 28 7
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 0.6 2 0
Valine n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 1.0 2 1
Vitamin A, IU (IU) 962.6 n/a 1.4 440.3 0.2 n/a n/a 432.5 0.0 1,837 459
Vitamin A, RAE (mcg) 48.6 n/a 0.0 21.4 0.0 n/a n/a 114.5 0.0 185 46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 2.6 n/a 5.2 95.7 0.1 n/a n/a 0.0 0.0 104 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 10.5 0.0 11 3
Water (g) 102.4 n/a 62.4 111.7 0.1 n/a n/a 10.4 70.7 358 89
Zinc (mg) 0.7 n/a 0.1 0.2 0.0 n/a n/a 1.9 2.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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