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    Nutritional Facts: Italian Chicken Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    spaghetti sauce
    2 cups (0g)
    chicken
    1 small (70g)
    onions
    1 (119g)
    green peppers
    2 dashes (0g)
    hot sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (50g)
    parmesan cheese
    4 (228g)
    rolls
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.8 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.0 n/a n/a 0.8 0.8 2 0
    Ash (g) 2.6 n/a 0.2 0.5 0.0 n/a n/a 4.0 4.6 12 3
    Aspartic acid n/a n/a 0.1 0.2 0.0 n/a n/a 1.3 1.0 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 28.2 n/a 16.1 11.9 0.0 n/a n/a 554.5 216.6 827 207
    Calories 111.4 n/a 28.0 23.8 0.0 n/a n/a 215.5 668.0 1,047 262
    Calories (kj) 465.9 n/a 116.2 100.0 0.1 n/a n/a 902.5 2,795.3 4,380 1,095
    Carbohydrates (g) 17.6 n/a 6.5 5.5 0.0 n/a n/a 2.0 120.2 152 38
    Cholesterol (mg) 2.6 n/a 0.0 0.0 0.0 n/a n/a 44.0 0.0 47 12
    Copper (mg) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.4 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
    Dietary Fiber (g) 3.3 n/a 1.2 2.0 0.0 n/a n/a 0.0 5.2 12 3
    Folate (mcg) 16.6 n/a 13.3 11.9 0.0 n/a n/a 5.0 216.6 263 66
    Folate, DFE (mcg) 16.6 n/a 13.3 11.9 0.0 n/a n/a 5.0 344.3 391 98
    Folate, food (mcg) 16.6 n/a 13.3 11.9 0.0 n/a n/a 5.0 34.2 81 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 182.4 182 46
    Fructose n/a n/a 0.9 1.3 n/a n/a n/a 0.1 n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 1.4 n/a n/a n/a 0.1 n/a 3 1
    Glutamic acid n/a n/a 0.2 0.2 0.0 n/a n/a 4.3 7.6 12 3
    Glycine n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.8 1 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.5 1 0
    Iron (mg) 0.9 n/a 0.1 0.4 0.0 n/a n/a 0.5 7.5 9 2
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 0.9 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a n/a 1.9 1.6 3 1
    Lysine n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 0.6 2 1
    Magnesium (mg) 26.9 n/a 7.0 11.9 0.0 n/a n/a 19.0 61.6 126 32
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 1.0 2 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.4 1 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 4.2 2.6 8 2
    Niacin (mg) 5.0 n/a 0.1 0.6 0.0 n/a n/a 0.1 9.7 15 4
    Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.2 0.9 1 0
    Phenylalanine n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 1.1 2 1
    Phosphorus (mg) 46.1 n/a 20.3 23.8 0.0 n/a n/a 364.5 228.0 683 171
    Phytosterols n/a n/a 10.5 10.7 n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat (g) 1.5 n/a 0.0 0.1 0.0 n/a n/a 0.6 3.9 6 2
    Potassium (mg) 404.5 n/a 102.2 208.3 0.2 n/a n/a 62.5 246.2 1,024 256
    Proline n/a n/a 0.0 0.0 0.0 n/a n/a 2.3 2.5 5 1
    Protein (g) 2.3 n/a 0.8 1.0 0.0 n/a n/a 19.2 22.6 46 11
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 111.5 0.0 112 28
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.8 1 0
    Saturated Fat (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a 8.7 1.4 11 3
    Selenium (mcg) 1.8 n/a 0.4 0.0 0.0 n/a n/a 8.9 89.1 100 25
    Serine n/a n/a 0.0 0.1 0.0 n/a n/a 1.1 1.1 2 1
    Sodium (mg) 524.8 n/a 2.8 3.6 3.2 n/a n/a 764.5 1,240.3 2,539 635
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.1 n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 11.3 n/a 3.0 2.9 0.0 n/a n/a 0.5 4.0 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1.1 1 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.6 1 0
    Tocopherol, alpha (mg) 3.1 n/a 0.0 0.4 0.0 n/a n/a 0.1 1.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.4 n/a 0.1 0.2 0.0 n/a n/a 14.3 9.8 28 7
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 0.6 2 0
    Valine n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 1.0 2 1
    Vitamin A, IU (IU) 962.6 n/a 1.4 440.3 0.2 n/a n/a 432.5 0.0 1,837 459
    Vitamin A, RAE (mcg) 48.6 n/a 0.0 21.4 0.0 n/a n/a 114.5 0.0 185 46
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.1 1 0
    Vitamin C (mg) 2.6 n/a 5.2 95.7 0.1 n/a n/a 0.0 0.0 104 26
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 10.5 0.0 11 3
    Water (g) 102.4 n/a 62.4 111.7 0.1 n/a n/a 10.4 70.7 358 89
    Zinc (mg) 0.7 n/a 0.1 0.2 0.0 n/a n/a 1.9 2.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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