Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
2 cups (400g) sugar |
3/4 cup (60g) cocoa |
1 teaspoon (6g) salt |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
2 large (100g) eggs |
1/2 cup (109g) vegetable oil |
1 cup (244g) milk |
2 teaspoons (8g) vanilla extract |
1 cup (237g) boiling water |
1 lb (454g) confectioners' sugar |
6 tablespoons (85g) butter |
1 teaspoon (4g) vanilla |
1/2 cup (40g) cocoa |
1/4 teaspoon (2g) salt |
5 tablespoons (76g) milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 1.0 | 0.0 | n/a | 6.0 | 5.0 | 2.5 | 1.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 1.5 | 0.5 | 22 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 4.0 | 0.0 | 1.4 | 508.1 | 0.0 | 56.0 | 0.0 | 290.4 | 0.9 | 7.1 | 4.5 | 20.4 | 0.5 | 0.0 | 0.4 | 90.7 | 1,017 | 102 |
| Calories | 796.3 | 1,548.0 | 240.0 | 0.0 | 3.5 | 0.0 | 143.0 | 963.6 | 156.2 | 24.2 | 0.0 | 1,764.5 | 610.9 | 12.1 | 160.0 | 0.0 | 48.8 | 6,471 | 647 |
| Calories (kj) | 3,331.6 | 6,472.0 | 1,004.4 | 0.0 | 14.7 | 0.0 | 599.0 | 4,031.9 | 653.9 | 101.2 | 0.0 | 7,379.9 | 2,555.1 | 50.6 | 669.6 | 0.0 | 204.4 | 27,068 | 2,707 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 399.9 | 36.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 11.3 | 1.1 | 0.0 | 452.5 | 0.1 | 0.5 | 24.0 | 0.0 | 3.5 | 1,098 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 10.7 | 600 | 60 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 26 | 3 |
| Folate (mcg) | 400.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 3.8 | 466 | 47 |
| Folate, DFE (mcg) | 636.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 3.8 | 702 | 70 |
| Folate, food (mcg) | 63.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 3.8 | 129 | 13 |
| Folic acid (mcg) | 336.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 337 | 34 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 1.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 12 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 21.6 | 0.0 | 0.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 49 | 5 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 12.0 | 0.0 | 31.7 | 1.0 | 2.4 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 9.9 | 110 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 30.1 | 2.6 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | 0.0 | 0.8 | 55 | 6 |
| Niacin (mg) | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | n/a | 0.0 | 684.3 | 0.0 | 198.0 | 0.0 | 226.9 | 0.5 | 0.0 | 0.0 | 20.4 | 0.3 | n/a | 0.0 | 70.9 | 1,438 | 144 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,055.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1,055 | 106 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 59.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 65 | 7 |
| Potassium (mg) | 234.1 | 8.0 | n/a | 0.5 | 0.3 | 0.0 | 138.0 | 0.0 | 368.4 | 12.4 | 2.4 | 9.1 | 20.4 | 6.2 | n/a | 0.1 | 115.1 | 915 | 92 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 8.0 | 0.0 | 2.5 | 66 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | 0.0 | 23.6 | 831 | 83 |
| Riboflavin (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 14.1 | 5.6 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 1.7 | 69 | 7 |
| Selenium (mcg) | 74.2 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 4.9 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | n/a | 0.0 | 1.5 | 117 | 12 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 4.4 | 4.0 | 0.0 | 2,325.5 | 544.6 | 1,887.8 | 142.0 | 0.0 | 119.6 | 0.8 | 7.1 | 9.1 | 608.3 | 0.4 | 0.0 | 581.4 | 37.4 | 6,272 | 627 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 40 |
| Sugar (g) | 0.6 | 399.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 443.7 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 845 | 85 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 9.5 | 109.0 | 8.9 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 4.0 | 0.0 | 2.8 | 211 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 105.2 | 3,111 | 311 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | n/a | 0.0 | 25.2 | 848 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | n/a | 133 | 13 |
| Water (g) | 26.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 76.2 | 0.0 | 214.0 | 4.4 | 236.8 | 1.0 | 13.5 | 2.2 | n/a | 0.0 | 66.9 | 641 | 64 |
| Zinc (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.